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Nutritional Profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)

We got 44 nutritional values in our nutrition profile for Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)

5.4%
29.6%
62.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)

1%
1.7%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)

In food category: Fast Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
493.3 mg
529
1639
Fatty Acids, total polyunsaturated
1.4 g
391.2 mg
385
1315
Fatty Acids, total saturated
1 g
286.3 mg
536
1862
Total Lipid (Fat)
5.4 g
1.5 g
357
1204
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
22 mg
6.2 mg
170
510
Lauric Acid (12:0)
5 mg
1.4 mg
223
705
Myristic Acid (14:0)
15 mg
4.3 mg
448
1135
Palmitic Acid (16:0)
711 mg
201.6 mg
444
1575
Stearic Acid (18:0)
233 mg
66.1 mg
470
1458
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
453.6 mg
505
1641
Palmitoleic Acid (16:1)
116 mg
32.9 mg
304
867
Paullinic Acid (20:1)
21 mg
6 mg
125
453
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
38
417
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
13
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
32
231
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
375
1321
Linolenic Acid (18:3)
118 mg
33.5 mg
293
838
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.6 g
8.4 g
1
151
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
138
448
Folate, food
7 µg
2 µg
65
282
Folate, total
7 µg
2 µg
108
387
Niacin
10.1 mg
2.9 mg
2
162
Riboflavin
209 µg
59.3 µg
150
602
Thiamin
86 µg
24.4 µg
287
798
Vitamin B12
0.2 µg
0.1 µg
151
712
Vitamin B6
853 µg
241.8 µg
4
189
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
970 µg
275 µg
94
546
Phylloquinone
2.4 µg
0.7 µg
173
901
Retinol
9 µg
2.6 µg
107
472
Vitamin A, RAE
9 µg
2.6 µg
111
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
254
550
Copper, Cu
46 µg
13 µg
153
803
Iron, Fe
440 µg
124.7 µg
249
882
Magnesium, Mg
28 mg
7.9 mg
30
312
Phosphorus, P
224 mg
63.5 mg
99
440
Potassium, K
351 mg
99.5 mg
38
547
Selenium, Se
30 µg
8.5 µg
28
391
Sodium, Na
430 mg
121.9 mg
323
719
Zinc, Zn
890 µg
252.3 µg
229
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
59
285
Choline
75.5 mg
21.4 mg
47
406
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
69
1271
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
175 kcal
49.6 kcal
186
513
Figure 3. Nutritional profile of baked or broiled chicken breast (skin not eaten, from fast food / restaurant) with 44 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Small Or Thin Slice30.0 g1.1 oz
1 Medium Slice60.0 g2.1 oz
1 Large Or Thick Slice85.0 g3.0 oz
1 Breast120.0 g4.2 oz
1 Cup, Cooked, Diced135.0 g4.8 oz
1 Breast Quarter (yield After Cooking, Bone Removed)155.0 g5.5 oz
Figure 4. Common serving sizes of baked or broiled chicken breast (skin not eaten, from fast food / restaurant)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Skin Eaten, From Fast Food / Restaurant)
46
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
51
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
45
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
51
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
51
(Meat Only, Skin & Breading Removed)
78
(Meat, Skin & Breading)
75
(Mild, Meat & Skin With Breading)
82
(Mild, Meat Only, Skin & Breading Removed)
92
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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