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Nutritional Profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)
We got 78 nutritional values in our nutrition profile for Fried Chicken Breast (Meat Only, Skin & Breading Removed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Protein (Protein)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Chicken Breast (Meat Only, Skin & Breading Removed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Chicken Breast (Meat Only, Skin & Breading Removed)
In food category: Fast Foods
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 589.7 mg | 504 | 1541 |
| Fatty Acids, total polyunsaturated | 810 mg | 229.6 mg | 495 | 1711 |
| Fatty Acids, total saturated | 1.2 g | 334.5 mg | 528 | 1770 |
| Fatty Acids, total trans | 46 mg | 13 mg | 144 | 715 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 373 | 1294 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 67 | 222 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 52 | 182 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 156 | 451 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 174 | 515 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 92 | 314 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 224 | 706 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 33 | 107 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 433 | 1119 |
| Palmitic Acid (16:0) | 783 mg | 222 mg | 430 | 1503 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 77 | 170 |
| Stearic Acid (18:0) | 310 mg | 87.9 mg | 449 | 1381 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 38 mg | 10.8 mg | 90 | 627 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 60 | 185 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 79 | 195 |
| Oleate (18:1 c) | 1.6 g | 459.3 mg | 117 | 616 |
| Oleic Acid (18:1) | 1.7 g | 470.6 mg | 501 | 1622 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 39 | 83 |
| Palmitoleate (16:1 c) | 170 mg | 48.2 mg | 63 | 337 |
| Palmitoleic Acid (16:1) | 173 mg | 49 mg | 255 | 810 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 114 | 442 |
| trans-Monoenoic Fatty Acids | 41 mg | 11.6 mg | 93 | 615 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 12 mg | 3.4 mg | 14 | 40 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 61 mg | 17.3 mg | 127 | 427 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 562 mg | 159.3 mg | 128 | 568 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 60 | 185 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 17 mg | 4.8 mg | 13 | 42 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 39 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 47 | 247 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 16 | 58 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 35 | 81 |
| Linelaidic Acid (18:2 t) | 6 mg | 1.7 mg | 69 | 189 |
| Linoleic Acid (18:2 n-6) | 572 mg | 162.2 mg | 511 | 1825 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 345 | 891 |
| trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 69 | 220 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 9.3 mg | 2.6 mg | 30 | 235 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.9 g | 7.9 g | 9 | 178 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 134 | 443 |
| Folate, food | 12 µg | 3.4 µg | 60 | 277 |
| Folate, total | 12 µg | 3.4 µg | 103 | 380 |
| Niacin | 9 mg | 2.6 mg | 4 | 237 |
| Pantothenic Acid | 1.3 mg | 374.2 µg | 10 | 203 |
| Riboflavin | 232 µg | 65.8 µg | 127 | 579 |
| Thiamin | 104 µg | 29.5 µg | 271 | 780 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 140 | 700 |
| Vitamin B6 | 325 µg | 92.1 µg | 48 | 656 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 163 | 616 |
| gamma-Tocopherol | 130 µg | 36.9 µg | 101 | 422 |
| Retinol | 4 µg | 1.1 µg | 112 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 163 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 116 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 240 | 524 |
| Copper, Cu | 58 µg | 16.4 µg | 142 | 791 |
| Iron, Fe | 540 µg | 153.1 µg | 240 | 872 |
| Magnesium, Mg | 28 mg | 7.9 mg | 30 | 312 |
| Manganese, Mn | 36 µg | 10.2 µg | 190 | 994 |
| Phosphorus, P | 237 mg | 67.2 mg | 86 | 427 |
| Potassium, K | 306 mg | 86.7 mg | 63 | 592 |
| Selenium, Se | 34.1 µg | 9.7 µg | 11 | 350 |
| Sodium, Na | 512 mg | 145.1 mg | 260 | 637 |
| Zinc, Zn | 970 µg | 275 µg | 221 | 816 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 97 mg | 27.5 mg | 58 | 284 |
| Choline | 96.6 mg | 27.4 mg | 23 | 201 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.6 g | 18.6 g | 42 | 1170 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 643.5 mg | 80 | 433 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 206 | 535 |
| KJ (Energy) | 638 kj | 180.9 kj | 123 | 553 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Fried Chicken Breast (Meat Only, Skin & Breading Removed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast Bone And Skin Removed | 107.0 g | 3.8 oz |
| Breast Without Skin | 142.0 g | 5.0 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chicken Breast | No of Nutrients |
(Skin Eaten, From Fast Food / Restaurant) | 46 |
(Skin Not Eaten, From Fast Food / Restaurant) | 44 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 51 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 45 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 51 |
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 54 |
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 51 |
(Meat, Skin & Breading) | 75 |
(Mild, Meat & Skin With Breading) | 82 |
(Mild, Meat Only, Skin & Breading Removed) | 92 |
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