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Nutritional Profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)

We got 78 nutritional values in our nutrition profile for Fried Chicken Breast (Meat Only, Skin & Breading Removed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Chicken Breast (Meat Only, Skin & Breading Removed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)

4.5%
27.9%
65.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)

1.2%
2.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Chicken Breast (Meat Only, Skin & Breading Removed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Chicken Breast (Meat Only, Skin & Breading Removed)

In food category: Fast Foods

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
589.7 mg
504
1541
Fatty Acids, total polyunsaturated
810 mg
229.6 mg
495
1711
Fatty Acids, total saturated
1.2 g
334.5 mg
528
1770
Fatty Acids, total trans
46 mg
13 mg
144
715
Total Lipid (Fat)
4.5 g
1.3 g
373
1294
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
67
222
Behenic Acid (22:0)
4 mg
1.1 mg
52
182
Butyric Acid (4:0)
7 mg
2 mg
156
451
Capric Acid (10:0)
17 mg
4.8 mg
174
515
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
92
314
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Lignoceric Acid (24:0)
1 mg
0.3 mg
33
107
Myristic Acid (14:0)
31 mg
8.8 mg
433
1119
Palmitic Acid (16:0)
783 mg
222 mg
430
1503
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
77
170
Stearic Acid (18:0)
310 mg
87.9 mg
449
1381
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
38 mg
10.8 mg
90
627
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
60
185
Myristoleic Acid (14:1)
9 mg
2.6 mg
79
195
Oleate (18:1 c)
1.6 g
459.3 mg
117
616
Oleic Acid (18:1)
1.7 g
470.6 mg
501
1622
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
39
83
Palmitoleate (16:1 c)
170 mg
48.2 mg
63
337
Palmitoleic Acid (16:1)
173 mg
49 mg
255
810
Paullinic Acid (20:1)
32 mg
9.1 mg
114
442
trans-Monoenoic Fatty Acids
41 mg
11.6 mg
93
615
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
12 mg
3.4 mg
14
40
alpha-Linolenic Acid, ALA (18:3 n-3)
61 mg
17.3 mg
127
427
cis-Linoleic Acid (18:2 n-6 c,c)
562 mg
159.3 mg
128
568
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
60
185
Dihomo-gamma-Linolenic Acid (20:3 n-6)
17 mg
4.8 mg
13
42
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
39
136
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
47
247
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
16
58
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
35
81
Linelaidic Acid (18:2 t)
6 mg
1.7 mg
69
189
Linoleic Acid (18:2 n-6)
572 mg
162.2 mg
511
1825
Linolenic Acid (18:3)
65 mg
18.4 mg
345
891
trans-Polyenoic Fatty Acids
6 mg
1.7 mg
69
220
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
9.3 mg
2.6 mg
30
235
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.9 g
7.9 g
9
178
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
134
443
Folate, food
12 µg
3.4 µg
60
277
Folate, total
12 µg
3.4 µg
103
380
Niacin
9 mg
2.6 mg
4
237
Pantothenic Acid
1.3 mg
374.2 µg
10
203
Riboflavin
232 µg
65.8 µg
127
579
Thiamin
104 µg
29.5 µg
271
780
Vitamin B12
0.3 µg
0.1 µg
140
700
Vitamin B6
325 µg
92.1 µg
48
656
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
163
616
gamma-Tocopherol
130 µg
36.9 µg
101
422
Retinol
4 µg
1.1 µg
112
477
Vitamin A, IU
14 IU
4 IU
163
1024
Vitamin A, RAE
4 µg
1.1 µg
116
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
240
524
Copper, Cu
58 µg
16.4 µg
142
791
Iron, Fe
540 µg
153.1 µg
240
872
Magnesium, Mg
28 mg
7.9 mg
30
312
Manganese, Mn
36 µg
10.2 µg
190
994
Phosphorus, P
237 mg
67.2 mg
86
427
Potassium, K
306 mg
86.7 mg
63
592
Selenium, Se
34.1 µg
9.7 µg
11
350
Sodium, Na
512 mg
145.1 mg
260
637
Zinc, Zn
970 µg
275 µg
221
816
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
58
284
Choline
96.6 mg
27.4 mg
23
201
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
42
1170
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
643.5 mg
80
433
Kcal (Energy)
153 kcal
43.4 kcal
206
535
KJ (Energy)
638 kj
180.9 kj
123
553
Figure 3. Nutritional profile of fried chicken breast (meat only, skin & breading removed) with 78 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Chicken Breast (Meat Only, Skin & Breading Removed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast Bone And Skin Removed107.0 g3.8 oz
Breast Without Skin142.0 g5.0 oz
Figure 4. Common serving sizes of fried chicken breast (meat only, skin & breading removed)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Skin Eaten, From Fast Food / Restaurant)
46
(Skin Not Eaten, From Fast Food / Restaurant)
44
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
51
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
45
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
51
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
51
(Meat, Skin & Breading)
75
(Mild, Meat & Skin With Breading)
82
(Mild, Meat Only, Skin & Breading Removed)
92
Figure 5. Similar fast foods 1 to 10.

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