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Nutritional Profile of Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)

We got 92 nutritional values in our nutrition profile for Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)

4.5%
29%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)

1.4%
1.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)

In food category: Fast Foods

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
525
1627
Fatty Acids, total polyunsaturated
596 mg
169 mg
527
1919
Fatty Acids, total saturated
1.4 g
388.4 mg
511
1674
Fatty Acids, total trans
83 mg
23.5 mg
122
678
Total Lipid (Fat)
4.5 g
1.3 g
374
1296
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
70
225
Behenic Acid (22:0)
3 mg
0.9 mg
53
183
Butyric Acid (4:0)
7 mg
2 mg
156
451
Capric Acid (10:0)
17 mg
4.8 mg
174
515
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
84
306
Lauric Acid (12:0)
5 mg
1.4 mg
223
705
Myristic Acid (14:0)
49 mg
13.9 mg
416
1101
Palmitic Acid (16:0)
868 mg
246.1 mg
420
1421
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
74
167
Stearic Acid (18:0)
389 mg
110.3 mg
427
1303
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
70 mg
19.8 mg
76
595
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
56
181
Myristoleic Acid (14:1)
14 mg
4 mg
74
190
Oleate (18:1 c)
1.5 g
422.4 mg
120
629
Oleic Acid (18:1)
1.6 g
442.3 mg
507
1654
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
37
81
Palmitoleate (16:1 c)
173 mg
49 mg
62
334
Palmitoleic Acid (16:1)
178 mg
50.5 mg
252
805
Paullinic Acid (20:1)
24 mg
6.8 mg
122
450
trans-Monoenoic Fatty Acids
75 mg
21.3 mg
79
581
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
10 mg
2.8 mg
16
42
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
132
455
cis-Linoleic Acid (18:2 n-6 c,c)
460 mg
130.4 mg
129
629
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
58
183
Dihomo-gamma-Linolenic Acid (20:3 n-6)
16 mg
4.5 mg
14
43
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
39
136
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
51
251
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
16
58
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
37
83
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
67
187
Linoleic Acid (18:2 n-6)
474 mg
134.4 mg
521
1920
Linolenic Acid (18:3)
35 mg
9.9 mg
362
921
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
67
218
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
1
86
Arginine
1.6 g
464.9 mg
1
147
Aspartic Acid
2 g
558.5 mg
1
192
Betaine
8 mg
2.3 mg
33
248
Cystine
336 mg
95.3 mg
6
160
Glutamic Acid
6.8 g
1.9 g
1
45
Glycine
2.4 g
691.7 mg
1
31
Histidine
690 mg
195.6 mg
1
355
Hydroxyproline
759 mg
215.2 mg
5
7
Isoleucine
851 mg
241.3 mg
2
260
Leucine
1.8 g
501.8 mg
1
168
Lysine
1.3 g
357.2 mg
8
229
Methionine
420 mg
119.1 mg
8
547
Phenylalanine
1.1 g
314.7 mg
3
89
Proline
2.3 g
660.5 mg
1
52
Serine
1.1 g
320.3 mg
1
99
Threonine
956 mg
271 mg
1
143
Tryptophan
222 mg
62.9 mg
5
243
Tyrosine
887 mg
251.5 mg
1
187
Valine
1.1 g
300.5 mg
1
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29 g
8.2 g
2
161
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.4 mg
2.7 mg
3
208
Pantothenic Acid
1.5 mg
425.2 µg
4
186
Riboflavin
240 µg
68 µg
120
571
Thiamin
107 µg
30.3 µg
270
777
Vitamin B12
0.3 µg
0.1 µg
137
697
Vitamin B6
370 µg
104.9 µg
36
611
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
169
622
gamma-Tocopherol
60 µg
17 µg
104
429
Retinol
4 µg
1.1 µg
112
477
Vitamin A, IU
12 IU
3.4 IU
165
1026
Vitamin A, RAE
4 µg
1.1 µg
116
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
243
527
Copper, Cu
52 µg
14.7 µg
148
797
Iron, Fe
550 µg
155.9 µg
239
870
Magnesium, Mg
29 mg
8.2 mg
29
311
Manganese, Mn
30 µg
8.5 µg
192
1000
Phosphorus, P
219 mg
62.1 mg
104
445
Potassium, K
327 mg
92.7 mg
48
571
Selenium, Se
35.2 µg
10 µg
7
339
Sodium, Na
526 mg
149.1 mg
247
623
Zinc, Zn
970 µg
275 µg
221
816
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
58
284
Choline
99.7 mg
28.3 mg
19
173
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
49
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
640.7 mg
81
434
Kcal (Energy)
157 kcal
44.5 kcal
203
531
KJ (Energy)
655 kj
185.7 kj
118
536
Figure 3. Nutritional profile of popeyes fried chicken breast (mild, meat only, skin & breading removed) with 92 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast Bone And Skin Removed99.0 g3.5 oz
Breast Without Skin132.0 g4.7 oz
Figure 4. Common serving sizes of popeyes fried chicken breast (mild, meat only, skin & breading removed)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Skin Eaten, From Fast Food / Restaurant)
46
(Skin Not Eaten, From Fast Food / Restaurant)
44
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
51
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
45
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
51
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
51
(Meat Only, Skin & Breading Removed)
78
(Meat, Skin & Breading)
75
(Mild, Meat & Skin With Breading)
82
Figure 5. Similar fast foods 1 to 10.

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