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Nutritional Profile of Chicken Fillet Sandwich (Breaded, Fried)
We got 56 nutritional values in our nutrition profile for Chicken Fillet Sandwich (Breaded, Fried).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Fillet Sandwich (Breaded, Fried)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Fillet Sandwich (Breaded, Fried)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Fillet Sandwich (Breaded, Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Fillet Sandwich (Breaded, Fried)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Fillet Sandwich (Breaded, Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Fillet Sandwich (Breaded, Fried)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Fillet Sandwich (Breaded, Fried)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.9 g | 5.9 g | 201 | 1082 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 168 | 1312 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 296 | 1040 |
| Fatty Acids, total polyunsaturated | 3.2 g | 900.7 mg | 183 | 866 |
| Fatty Acids, total saturated | 2.1 g | 601.9 mg | 464 | 1414 |
| Total Lipid (Fat) | 11.2 g | 3.2 g | 204 | 709 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 107 | 393 |
| Lauric Acid (12:0) | 165 mg | 46.8 mg | 85 | 545 |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 406 | 1088 |
| Palmitic Acid (16:0) | 1.1 g | 318.1 mg | 393 | 1246 |
| Stearic Acid (18:0) | 374 mg | 106 mg | 431 | 1317 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 13 mg | 3.7 mg | 22 | 198 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 269 | 1025 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 353 | 926 |
| Paullinic Acid (20:1) | 108 mg | 30.6 mg | 42 | 366 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 64 | 264 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 824.7 mg | 158 | 818 |
| Linolenic Acid (18:3) | 206 mg | 58.4 mg | 216 | 750 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 107 | 430 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 90 | 399 |
| Folate, food | 35 µg | 9.9 µg | 37 | 254 |
| Folate, total | 47 µg | 13.3 µg | 68 | 337 |
| Folic Acid | 12 µg | 3.4 µg | 56 | 253 |
| Niacin | 7.7 mg | 2.2 mg | 25 | 372 |
| Riboflavin | 300 µg | 85 µg | 65 | 511 |
| Thiamin | 230 µg | 65.2 µg | 157 | 654 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 156 | 717 |
| Vitamin B6 | 383 µg | 108.6 µg | 32 | 598 |
| Vitamin C | 800 µg | 226.8 µg | 94 | 615 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 25 | 462 |
| alpha-Tocopherol | 2.4 mg | 683.2 µg | 15 | 402 |
| beta-Carotene | 12 µg | 3.4 µg | 125 | 1154 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 18 | 179 |
| Lutein + Zeaxanthin | 78 µg | 22.1 µg | 69 | 956 |
| Phylloquinone | 8.5 µg | 2.4 µg | 112 | 837 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 205 | 489 |
| Copper, Cu | 67 µg | 19 µg | 133 | 782 |
| Iron, Fe | 1.8 mg | 501.8 µg | 130 | 744 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Phosphorus, P | 185 mg | 52.4 mg | 138 | 479 |
| Potassium, K | 245 mg | 69.5 mg | 119 | 653 |
| Selenium, Se | 19.9 µg | 5.6 µg | 120 | 492 |
| Sodium, Na | 753 mg | 213.5 mg | 75 | 397 |
| Zinc, Zn | 610 µg | 172.9 µg | 256 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 107 | 346 |
| Choline | 35.3 mg | 10 mg | 217 | 803 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.9 g | 13.9 g | 252 | 1644 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 114 | 438 |
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Key Features Include
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Common Serving Sizes Of Chicken Fillet Sandwich (Breaded, Fried)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 161.0 g | 5.7 oz |
| 1 McDonald's Sandwich | 161.0 g | 5.7 oz |
| 1 Chick-fil-A Sandwich | 170.0 g | 6.0 oz |
25 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 25
Click on a food to explore all of the nutrients it contains.
| Chicken Fillet Sandwich | No of Nutrients |
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll) | 54 |
(From Fast Food, Unspecified If Fried Or Grilled) | 57 |
(From School Cafeteria) | 48 |
(Not Further Specified) | 57 |
(Plain With Pickles) | 92 |
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried) | 58 |
(With Lettuce, Tomato & Spread, Breaded, Fried) | 55 |
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled) | 54 |
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun) | 54 |
(With Lettuce, Tomato, & Spread, Broiled) | 54 |
(Breaded, Fried) | 58 |
(Broiled, On Bun, With Lettuce, Tomato & Spread) | 51 |
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll) | 59 |
(From Fast Food) | 57 |
(On Wheat Bun) | 55 |
(On White Bun) | 57 |
(With Cheese, From Fast Food) | 58 |
(With Cheese, On Wheat Bun) | 58 |
(With Cheese, On White Bun) | 58 |
(From Fast Food) | 52 |
(On Wheat Bun) | 51 |
(On White Bun) | 52 |
(With Cheese, From Fast Food) | 56 |
(With Cheese, On Wheat Bun) | 56 |
(With Cheese, On White Bun) | 56 |
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