We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grilled Chicken Fillet Sandwich (On Wheat Bun)

We got 51 nutritional values in our nutrition profile for Grilled Chicken Fillet Sandwich (On Wheat Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chicken Fillet Sandwich (On Wheat Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chicken Fillet Sandwich (On Wheat Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chicken Fillet Sandwich (On Wheat Bun)

18.2%
4.9%
22.6%
52.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chicken Fillet Sandwich (On Wheat Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chicken Fillet Sandwich (On Wheat Bun)

1%
1.4%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chicken Fillet Sandwich (On Wheat Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chicken Fillet Sandwich (On Wheat Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.2 g
5.2 g
246
1199
Fiber, total dietary
1.9 g
538.6 mg
34
236
Sugars (Total incl. NLEA)
2.6 g
739.9 mg
259
1415
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
391.2 mg
544
1772
Fatty Acids, total polyunsaturated
1.5 g
430.9 mg
363
1260
Fatty Acids, total saturated
954 mg
270.5 mg
544
1912
Total Lipid (Fat)
4.9 g
1.4 g
365
1260
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
14 mg
4 mg
177
518
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Myristic Acid (14:0)
13 mg
3.7 mg
450
1137
Palmitic Acid (16:0)
642 mg
182 mg
449
1643
Stearic Acid (18:0)
247 mg
70 mg
466
1444
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
362.9 mg
521
1756
Palmitoleic Acid (16:1)
78 mg
22.1 mg
336
905
Paullinic Acid (20:1)
18 mg
5.1 mg
128
456
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
56
256
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
349
1236
Linolenic Acid (18:3)
139 mg
39.4 mg
272
817
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
28
301
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
103
412
Folate, food
19 µg
5.4 µg
53
270
Folate, total
33 µg
9.4 µg
82
353
Folic Acid
14 µg
4 µg
54
251
Niacin
8 mg
2.3 mg
18
345
Riboflavin
228 µg
64.6 µg
131
583
Thiamin
247 µg
70 µg
141
637
Vitamin B12
0.2 µg
0.1 µg
151
712
Vitamin B6
577 µg
163.6 µg
6
406
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
117
569
beta-Carotene
2 µg
0.6 µg
135
1164
Lutein + Zeaxanthin
4 µg
1.1 µg
142
1031
Phylloquinone
3.7 µg
1 µg
160
888
Retinol
16 µg
4.5 µg
100
465
Vitamin A, RAE
16 µg
4.5 µg
104
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
183
465
Copper, Cu
104 µg
29.5 µg
96
745
Iron, Fe
1.4 mg
385.6 µg
171
785
Magnesium, Mg
40 mg
11.3 mg
18
289
Phosphorus, P
205 mg
58.1 mg
118
459
Potassium, K
293 mg
83.1 mg
71
605
Selenium, Se
29.4 µg
8.3 µg
31
397
Sodium, Na
399 mg
113.1 mg
347
750
Zinc, Zn
1.1 mg
309 µg
210
804
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
84
323
Choline
51.8 mg
14.7 mg
110
639
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.2 g
14.8 g
203
1573
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
212 kcal
60.1 kcal
152
476
Figure 3. Nutritional profile of grilled chicken fillet sandwich (on wheat bun) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Just BareĀ® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB

Just BareĀ® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • No Antibiotics Ever
  • Certified USDA Organic
  • 100% Vegetarian Fed Diet
  • Gluten Free
  • Access to the Outdoors

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Grilled Chicken Fillet Sandwich (On Wheat Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/slider70.0 g2.5 oz
1 Sandwich (1 Slice Bread)70.0 g2.5 oz
1 Regular Sandwich140.0 g4.9 oz
1 Submarine280.0 g9.9 oz
1 Large Sandwich280.0 g9.9 oz
Figure 4. Common serving sizes of grilled chicken fillet sandwich (on wheat bun)

25 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 25

Click on a food to explore all of the nutrients it contains.

Chicken Fillet SandwichNo of
Nutrients
(Breaded, Fried)
56
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
54
(From Fast Food, Unspecified If Fried Or Grilled)
57
(From School Cafeteria)
48
(Not Further Specified)
57
(Plain With Pickles)
92
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
58
(With Lettuce, Tomato & Spread, Breaded, Fried)
55
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
54
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
54
(With Lettuce, Tomato, & Spread, Broiled)
54
58
(Broiled, On Bun, With Lettuce, Tomato & Spread)
51
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
59
57
55
57
(With Cheese, From Fast Food)
58
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
52
52
(With Cheese, From Fast Food)
56
(With Cheese, On Wheat Bun)
56
(With Cheese, On White Bun)
56
Figure 5. Similar fast foods 1 to 25.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,