We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
We got 54 nutritional values in our nutrition profile for Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.9 g | 4.8 g | 276 | 1259 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Sugars (Total incl. NLEA) | 3.2 g | 901.5 mg | 208 | 1358 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 557.6 mg | 511 | 1573 |
| Fatty Acids, total polyunsaturated | 3.3 g | 934.7 mg | 170 | 838 |
| Fatty Acids, total saturated | 1.3 g | 368.8 mg | 517 | 1705 |
| Total Lipid (Fat) | 7 g | 2 g | 325 | 1045 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 445 | 1132 |
| Palmitic Acid (16:0) | 900 mg | 255.1 mg | 417 | 1390 |
| Stearic Acid (18:0) | 324 mg | 91.9 mg | 443 | 1367 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 1.9 g | 525 mg | 485 | 1572 |
| Palmitoleic Acid (16:1) | 78 mg | 22.1 mg | 336 | 905 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 120 | 448 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 34 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 65 | 265 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 818.5 mg | 162 | 824 |
| Linolenic Acid (18:3) | 340 mg | 96.4 mg | 123 | 616 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 102 | 423 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 111 | 420 |
| Folate, food | 14 µg | 4 µg | 58 | 275 |
| Folate, total | 26 µg | 7.4 µg | 89 | 363 |
| Folic Acid | 12 µg | 3.4 µg | 56 | 253 |
| Niacin | 7.1 mg | 2 mg | 34 | 439 |
| Riboflavin | 135 µg | 38.3 µg | 222 | 676 |
| Thiamin | 171 µg | 48.5 µg | 213 | 713 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 153 | 714 |
| Vitamin B6 | 295 µg | 83.6 µg | 60 | 686 |
| Vitamin C | 1.7 mg | 481.9 µg | 85 | 606 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 15 | 452 |
| alpha-Tocopherol | 530 µg | 150.3 µg | 137 | 590 |
| beta-Carotene | 70 µg | 19.8 µg | 69 | 1096 |
| Lutein + Zeaxanthin | 55 µg | 15.6 µg | 91 | 979 |
| Lycopene | 298 µg | 84.5 µg | 146 | 616 |
| Phylloquinone | 11.6 µg | 3.3 µg | 83 | 806 |
| Retinol | 5 µg | 1.4 µg | 111 | 476 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 109 | 702 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 232 | 516 |
| Copper, Cu | 101 µg | 28.6 µg | 99 | 748 |
| Iron, Fe | 1.4 mg | 402.6 µg | 165 | 779 |
| Magnesium, Mg | 27 mg | 7.7 mg | 31 | 314 |
| Phosphorus, P | 146 mg | 41.4 mg | 176 | 518 |
| Potassium, K | 195 mg | 55.3 mg | 167 | 703 |
| Selenium, Se | 20.4 µg | 5.8 µg | 115 | 487 |
| Sodium, Na | 374 mg | 106 mg | 364 | 775 |
| Zinc, Zn | 810 µg | 229.6 µg | 236 | 833 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 103 | 342 |
| Choline | 46.3 mg | 13.1 mg | 140 | 694 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.2 g | 16.5 g | 110 | 1401 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 201 kcal | 57 kcal | 162 | 487 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB
Key Features Include
- No Antibiotics Ever
- Certified USDA Organic
- 100% Vegetarian Fed Diet
- Gluten Free
- Access to the Outdoors
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Burger King Sandwich | 155.0 g | 5.5 oz |
25 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 25
Click on a food to explore all of the nutrients it contains.
| Chicken Fillet Sandwich | No of Nutrients |
(Breaded, Fried) | 56 |
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll) | 54 |
(From Fast Food, Unspecified If Fried Or Grilled) | 57 |
(From School Cafeteria) | 48 |
(Not Further Specified) | 57 |
(Plain With Pickles) | 92 |
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried) | 58 |
(With Lettuce, Tomato & Spread, Breaded, Fried) | 55 |
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled) | 54 |
(With Lettuce, Tomato, & Spread, Broiled) | 54 |
(Breaded, Fried) | 58 |
(Broiled, On Bun, With Lettuce, Tomato & Spread) | 51 |
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll) | 59 |
(From Fast Food) | 57 |
(On Wheat Bun) | 55 |
(On White Bun) | 57 |
(With Cheese, From Fast Food) | 58 |
(With Cheese, On Wheat Bun) | 58 |
(With Cheese, On White Bun) | 58 |
(From Fast Food) | 52 |
(On Wheat Bun) | 51 |
(On White Bun) | 52 |
(With Cheese, From Fast Food) | 56 |
(With Cheese, On Wheat Bun) | 56 |
(With Cheese, On White Bun) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
