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Nutritional Profile of Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)

We got 58 nutritional values in our nutrition profile for Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)

25%
15.4%
11.7%
45.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)

4%
4.5%
5.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25 g
7.1 g
132
928
Fiber, total dietary
1.3 g
368.5 mg
40
245
Sugars (Total incl. NLEA)
3.3 g
932.7 mg
198
1347
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
294
1038
Fatty Acids, total polyunsaturated
5.2 g
1.5 g
62
573
Fatty Acids, total saturated
4 g
1.1 g
304
1023
Total Lipid (Fat)
15.4 g
4.4 g
107
561
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
62 mg
17.6 mg
117
396
Capric Acid (10:0)
86 mg
24.4 mg
121
446
Caproic Acid (6:0)
51 mg
14.5 mg
86
307
Caprylic Acid (8:0)
38 mg
10.8 mg
80
366
Lauric Acid (12:0)
91 mg
25.8 mg
153
619
Myristic Acid (14:0)
317 mg
89.9 mg
279
833
Palmitic Acid (16:0)
2.3 g
655.7 mg
242
906
Stearic Acid (18:0)
908 mg
257.4 mg
246
789
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Oleic Acid (18:1)
4.2 g
1.2 g
284
1053
Palmitoleic Acid (16:1)
198 mg
56.1 mg
234
785
Paullinic Acid (20:1)
91 mg
25.8 mg
56
383
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
64
264
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
61
563
Linolenic Acid (18:3)
478 mg
135.5 mg
61
484
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
212
568
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
106
415
Folate, food
9 µg
2.6 µg
63
280
Folate, total
27 µg
7.7 µg
88
362
Folic Acid
18 µg
5.1 µg
50
247
Niacin
4.6 mg
1.3 mg
138
810
Riboflavin
188 µg
53.3 µg
170
623
Thiamin
146 µg
41.4 µg
237
738
Vitamin B12
0.5 µg
0.1 µg
125
683
Vitamin B6
119 µg
33.7 µg
216
862
Vitamin C
300 µg
85 µg
99
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
700 µg
198.4 µg
121
573
beta-Carotene
48 µg
13.6 µg
90
1118
Lutein + Zeaxanthin
37 µg
10.5 µg
109
997
Phylloquinone
4.4 µg
1.2 µg
153
880
Retinol
25 µg
7.1 µg
91
456
Vitamin A, RAE
30 µg
8.5 µg
91
682
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
169 mg
47.9 mg
97
376
Copper, Cu
78 µg
22.1 µg
122
771
Iron, Fe
1.6 mg
453.6 µg
147
761
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
194 mg
55 mg
129
470
Potassium, K
174 mg
49.3 mg
187
724
Selenium, Se
19.4 µg
5.5 µg
125
497
Sodium, Na
722 mg
204.7 mg
96
427
Zinc, Zn
810 µg
229.6 µg
236
833
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
106
345
Choline
31.7 mg
9 mg
241
839
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.2 g
12.8 g
319
1733
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
286 kcal
81.1 kcal
78
402
Figure 3. Nutritional profile of chicken fillet sandwich (with cheese, lettuce, tomato & spread, breaded, fried) with 58 nutrient values.

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Common Serving Sizes Of Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Wendy's Sandwich241.0 g8.5 oz
1 Sandwich241.0 g8.5 oz
Figure 4. Common serving sizes of chicken fillet sandwich (with cheese, lettuce, tomato & spread, breaded, fried)

25 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 25

Click on a food to explore all of the nutrients it contains.

Chicken Fillet SandwichNo of
Nutrients
(Breaded, Fried)
56
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
54
(From Fast Food, Unspecified If Fried Or Grilled)
57
(From School Cafeteria)
48
(Not Further Specified)
57
(Plain With Pickles)
92
(With Lettuce, Tomato & Spread, Breaded, Fried)
55
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
54
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
54
(With Lettuce, Tomato, & Spread, Broiled)
54
58
(Broiled, On Bun, With Lettuce, Tomato & Spread)
51
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
59
57
55
57
(With Cheese, From Fast Food)
58
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
52
51
52
(With Cheese, From Fast Food)
56
(With Cheese, On Wheat Bun)
56
(With Cheese, On White Bun)
56
Figure 5. Similar fast foods 1 to 25.

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