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Nutritional Profile of Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
We got 59 nutritional values in our nutrition profile for Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.5 g | 5.5 g | 225 | 1142 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 26 | 223 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 87 | 1177 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 535 mg | 516 | 1601 |
| Fatty Acids, total polyunsaturated | 1.4 g | 408.8 mg | 375 | 1288 |
| Fatty Acids, total saturated | 2.3 g | 657.1 mg | 452 | 1370 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 335 | 1103 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 53 mg | 15 mg | 125 | 405 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 136 | 463 |
| Caproic Acid (6:0) | 44 mg | 12.5 mg | 93 | 314 |
| Caprylic Acid (8:0) | 32 mg | 9.1 mg | 86 | 372 |
| Lauric Acid (12:0) | 86 mg | 24.4 mg | 158 | 624 |
| Myristic Acid (14:0) | 267 mg | 75.7 mg | 307 | 883 |
| Palmitic Acid (16:0) | 1.3 g | 358.3 mg | 378 | 1210 |
| Stearic Acid (18:0) | 435 mg | 123.3 mg | 415 | 1257 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 23 | 199 |
| Oleic Acid (18:1) | 1.7 g | 482.5 mg | 494 | 1607 |
| Palmitoleic Acid (16:1) | 113 mg | 32 mg | 307 | 870 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 124 | 452 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 35 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 18 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 67 | 267 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 359.2 mg | 355 | 1256 |
| Linolenic Acid (18:3) | 107 mg | 30.3 mg | 304 | 849 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.1 g | 4.6 g | 113 | 437 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 129 | 438 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 17 µg | 4.8 µg | 98 | 374 |
| Niacin | 6.2 mg | 1.8 mg | 52 | 543 |
| Riboflavin | 147 µg | 41.7 µg | 210 | 664 |
| Thiamin | 119 µg | 33.7 µg | 259 | 765 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 139 | 699 |
| Vitamin B6 | 306 µg | 86.7 µg | 54 | 675 |
| Vitamin C | 1.5 mg | 425.2 µg | 87 | 608 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 17 | 454 |
| alpha-Tocopherol | 650 µg | 184.3 µg | 126 | 578 |
| beta-Carotene | 88 µg | 24.9 µg | 52 | 1078 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 74 µg | 21 µg | 73 | 960 |
| Lycopene | 247 µg | 70 µg | 160 | 643 |
| Phylloquinone | 4 µg | 1.1 µg | 157 | 885 |
| Retinol | 33 µg | 9.4 µg | 83 | 448 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 80 | 671 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 13 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 208 mg | 59 mg | 62 | 337 |
| Copper, Cu | 107 µg | 30.3 µg | 93 | 742 |
| Iron, Fe | 1.4 mg | 382.7 µg | 172 | 786 |
| Magnesium, Mg | 44 mg | 12.5 mg | 14 | 285 |
| Phosphorus, P | 253 mg | 71.7 mg | 71 | 411 |
| Potassium, K | 249 mg | 70.6 mg | 115 | 649 |
| Selenium, Se | 28.5 µg | 8.1 µg | 39 | 406 |
| Sodium, Na | 468 mg | 132.7 mg | 294 | 681 |
| Zinc, Zn | 1.3 mg | 374.2 µg | 187 | 781 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 100 | 339 |
| Choline | 46.7 mg | 13.2 mg | 138 | 690 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.8 g | 15.8 g | 147 | 1473 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 165 | 490 |
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Common Serving Sizes Of Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Wendy's Sandwich | 242.0 g | 8.5 oz |
25 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 25
Click on a food to explore all of the nutrients it contains.
| Chicken Fillet Sandwich | No of Nutrients |
(Breaded, Fried) | 56 |
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll) | 54 |
(From Fast Food, Unspecified If Fried Or Grilled) | 57 |
(From School Cafeteria) | 48 |
(Not Further Specified) | 57 |
(Plain With Pickles) | 92 |
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried) | 58 |
(With Lettuce, Tomato & Spread, Breaded, Fried) | 55 |
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled) | 54 |
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun) | 54 |
(With Lettuce, Tomato, & Spread, Broiled) | 54 |
(Breaded, Fried) | 58 |
(Broiled, On Bun, With Lettuce, Tomato & Spread) | 51 |
(From Fast Food) | 57 |
(On Wheat Bun) | 55 |
(On White Bun) | 57 |
(With Cheese, From Fast Food) | 58 |
(With Cheese, On Wheat Bun) | 58 |
(With Cheese, On White Bun) | 58 |
(From Fast Food) | 52 |
(On Wheat Bun) | 51 |
(On White Bun) | 52 |
(With Cheese, From Fast Food) | 56 |
(With Cheese, On Wheat Bun) | 56 |
(With Cheese, On White Bun) | 56 |
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