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Nutritional Profile of Chicken Fillet Sandwich (From School Cafeteria)

We got 48 nutritional values in our nutrition profile for Chicken Fillet Sandwich (From School Cafeteria).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Fillet Sandwich (From School Cafeteria)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Fillet Sandwich (From School Cafeteria)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Fillet Sandwich (From School Cafeteria)

29.8%
8.1%
14.6%
45.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Fillet Sandwich (From School Cafeteria)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Fillet Sandwich (From School Cafeteria)

1.6%
2.3%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Fillet Sandwich (From School Cafeteria)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Fillet Sandwich (From School Cafeteria)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.8 g
8.4 g
74
825
Fiber, total dietary
4.4 g
1.2 g
9
204
Sugars (Total incl. NLEA)
2.7 g
773.9 mg
248
1403
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
640.7 mg
495
1502
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
134
758
Fatty Acids, total saturated
1.6 g
442.3 mg
502
1590
Total Lipid (Fat)
8.1 g
2.3 g
294
945
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
186
527
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Lauric Acid (12:0)
7 mg
2 mg
221
703
Myristic Acid (14:0)
5 mg
1.4 mg
458
1145
Palmitic Acid (16:0)
1.2 g
337.4 mg
385
1227
Stearic Acid (18:0)
342 mg
97 mg
437
1349
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
592.5 mg
467
1500
Palmitoleic Acid (16:1)
165 mg
46.8 mg
263
818
Paullinic Acid (20:1)
10 mg
2.8 mg
136
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
92
292
Linoleic Acid (18:2 n-6)
3.6 g
1 g
106
697
Linolenic Acid (18:3)
156 mg
44.2 mg
257
800
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.6 g
4.1 g
142
478
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
117
426
Folate, food
26 µg
7.4 µg
46
263
Folate, total
28 µg
7.9 µg
87
361
Folic Acid
2 µg
0.6 µg
66
263
Niacin
4.7 mg
1.3 mg
128
794
Riboflavin
164 µg
46.5 µg
194
647
Thiamin
263 µg
74.6 µg
126
621
Vitamin B12
0.1 µg
0.04 µg
155
716
Vitamin B6
207 µg
58.7 µg
131
774
Vitamin C
300 µg
85 µg
99
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
101
553
beta-Carotene
2 µg
0.6 µg
135
1164
Lutein + Zeaxanthin
49 µg
13.9 µg
97
985
Phylloquinone
6.5 µg
1.8 µg
132
858
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
107 mg
30.3 mg
158
438
Copper, Cu
170 µg
48.2 µg
38
679
Iron, Fe
3.1 mg
876 µg
12
612
Magnesium, Mg
55 mg
15.6 mg
4
270
Phosphorus, P
216 mg
61.2 mg
107
448
Potassium, K
262 mg
74.3 mg
102
636
Selenium, Se
25.4 µg
7.2 µg
67
437
Sodium, Na
457 mg
129.6 mg
303
692
Zinc, Zn
1.5 mg
419.6 µg
172
765
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
126
365
Choline
31 mg
8.8 mg
247
846
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.3 g
12.8 g
318
1732
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
251 kcal
71.2 kcal
113
437
Figure 3. Nutritional profile of chicken fillet sandwich (from school cafeteria) with 48 nutrient values.

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Common Serving Sizes Of Chicken Fillet Sandwich (From School Cafeteria)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich, Any Size92.0 g3.2 oz
Figure 4. Common serving sizes of chicken fillet sandwich (from school cafeteria)

25 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 25

Click on a food to explore all of the nutrients it contains.

Chicken Fillet SandwichNo of
Nutrients
(Breaded, Fried)
56
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
54
(From Fast Food, Unspecified If Fried Or Grilled)
57
(Not Further Specified)
57
(Plain With Pickles)
92
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
58
(With Lettuce, Tomato & Spread, Breaded, Fried)
55
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
54
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
54
(With Lettuce, Tomato, & Spread, Broiled)
54
58
(Broiled, On Bun, With Lettuce, Tomato & Spread)
51
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
59
57
55
57
(With Cheese, From Fast Food)
58
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
52
51
52
(With Cheese, From Fast Food)
56
(With Cheese, On Wheat Bun)
56
(With Cheese, On White Bun)
56
Figure 5. Similar fast foods 1 to 25.

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