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Nutritional Profile of Grilled Chicken Fillet Sandwich (On White Bun)

We got 52 nutritional values in our nutrition profile for Grilled Chicken Fillet Sandwich (On White Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chicken Fillet Sandwich (On White Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chicken Fillet Sandwich (On White Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chicken Fillet Sandwich (On White Bun)

19.7%
4.8%
21.8%
51.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chicken Fillet Sandwich (On White Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chicken Fillet Sandwich (On White Bun)

0.9%
1.4%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chicken Fillet Sandwich (On White Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chicken Fillet Sandwich (On White Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
220
1132
Fiber, total dietary
700 mg
198.4 mg
46
252
Sugars (Total incl. NLEA)
2.9 g
810.8 mg
238
1390
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
545
1784
Fatty Acids, total polyunsaturated
1.5 g
436.6 mg
361
1256
Fatty Acids, total saturated
946 mg
268.2 mg
546
1920
Total Lipid (Fat)
4.8 g
1.4 g
367
1264
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
16 mg
4.5 mg
175
516
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
5 mg
1.4 mg
223
705
Myristic Acid (14:0)
17 mg
4.8 mg
446
1133
Palmitic Acid (16:0)
638 mg
180.9 mg
450
1646
Stearic Acid (18:0)
240 mg
68 mg
467
1451
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
354.4 mg
522
1769
Palmitoleic Acid (16:1)
78 mg
22.1 mg
336
905
Paullinic Acid (20:1)
19 mg
5.4 mg
127
455
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
56
256
Linoleic Acid (18:2 n-6)
1.3 g
374.2 mg
345
1225
Linolenic Acid (18:3)
144 mg
40.8 mg
268
812
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
32
319
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
90
399
Folate, food
20 µg
5.7 µg
52
269
Folate, total
41 µg
11.6 µg
74
343
Folic Acid
21 µg
6 µg
47
244
Niacin
7.8 mg
2.2 mg
22
366
Riboflavin
244 µg
69.2 µg
116
567
Thiamin
266 µg
75.4 µg
123
618
Vitamin B12
0.2 µg
0.1 µg
150
711
Vitamin B6
544 µg
154.2 µg
7
439
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
121
573
Lutein + Zeaxanthin
2 µg
0.6 µg
144
1033
Phylloquinone
3.3 µg
0.9 µg
164
892
Retinol
5 µg
1.4 µg
111
476
Vitamin A, RAE
5 µg
1.4 µg
115
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
202
486
Copper, Cu
71 µg
20.1 µg
129
778
Iron, Fe
1.6 mg
459.3 µg
145
759
Magnesium, Mg
26 mg
7.4 mg
32
319
Phosphorus, P
176 mg
49.9 mg
147
488
Potassium, K
262 mg
74.3 mg
102
636
Selenium, Se
28.9 µg
8.2 µg
35
402
Sodium, Na
408 mg
115.7 mg
339
741
Zinc, Zn
830 µg
235.3 µg
234
831
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
84
323
Choline
51.7 mg
14.7 mg
111
640
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.6 g
14.6 g
210
1589
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
216 kcal
61.2 kcal
148
472
Figure 3. Nutritional profile of grilled chicken fillet sandwich (on white bun) with 52 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Grilled Chicken Fillet Sandwich (On White Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/slider70.0 g2.5 oz
1 Sandwich (1 Slice Bread)70.0 g2.5 oz
1 Regular Sandwich140.0 g4.9 oz
1 Submarine280.0 g9.9 oz
1 Large Sandwich280.0 g9.9 oz
Figure 4. Common serving sizes of grilled chicken fillet sandwich (on white bun)

25 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 25

Click on a food to explore all of the nutrients it contains.

Chicken Fillet SandwichNo of
Nutrients
(Breaded, Fried)
56
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
54
(From Fast Food, Unspecified If Fried Or Grilled)
57
(From School Cafeteria)
48
(Not Further Specified)
57
(Plain With Pickles)
92
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
58
(With Lettuce, Tomato & Spread, Breaded, Fried)
55
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
54
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
54
(With Lettuce, Tomato, & Spread, Broiled)
54
58
(Broiled, On Bun, With Lettuce, Tomato & Spread)
51
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
59
57
55
57
(With Cheese, From Fast Food)
58
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
52
51
(With Cheese, From Fast Food)
56
(With Cheese, On Wheat Bun)
56
(With Cheese, On White Bun)
56
Figure 5. Similar fast foods 1 to 25.

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