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Nutritional Profile of Chicken Fillet Sandwich (Plain With Pickles)

We got 92 nutritional values in our nutrition profile for Chicken Fillet Sandwich (Plain With Pickles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Fillet Sandwich (Plain With Pickles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Fillet Sandwich (Plain With Pickles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Fillet Sandwich (Plain With Pickles)

20.9%
11.2%
16.3%
48.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Fillet Sandwich (Plain With Pickles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Fillet Sandwich (Plain With Pickles)

2.1%
4.5%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Fillet Sandwich (Plain With Pickles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Fillet Sandwich (Plain With Pickles)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
200
1081
Fiber, total dietary
1.4 g
396.9 mg
39
244
Fructose
970 mg
275 mg
69
308
Glucose
790 mg
224 mg
73
325
Maltose
730 mg
207 mg
51
143
Starch
16.5 g
4.7 g
77
270
Sucrose
1.2 g
326 mg
33
342
Sugars (Total incl. NLEA)
3.6 g
1 g
168
1312
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
297
1041
Fatty Acids, total polyunsaturated
3.2 g
901.5 mg
182
865
Fatty Acids, total saturated
2.1 g
601 mg
465
1415
Fatty Acids, total trans
30 mg
8.5 mg
152
731
Total Lipid (Fat)
11.2 g
3.2 g
203
708
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
86 mg
24.4 mg
9
145
Behenic Acid (22:0)
190 mg
53.9 mg
2
62
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caprylic Acid (8:0)
11 mg
3.1 mg
107
393
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
93
315
Lauric Acid (12:0)
165 mg
46.8 mg
85
545
Lignoceric Acid (24:0)
100 mg
28.3 mg
2
39
Myristic Acid (14:0)
62 mg
17.6 mg
406
1088
Palmitic Acid (16:0)
1.1 g
317.5 mg
394
1247
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
79
172
Stearic Acid (18:0)
374 mg
106 mg
431
1317
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
13 mg
3.7 mg
12
41
Elaidic Acid (18:1 t)
11 mg
3.1 mg
111
654
Erucic Acid (22:1)
13 mg
3.7 mg
22
198
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
60
185
Myristoleic Acid (14:1)
2 mg
0.6 mg
85
202
Nervonic Acid (24:1 c)
2 mg
0.6 mg
17
46
Oleate (18:1 c)
4.3 g
1.2 g
45
374
Oleic Acid (18:1)
4.3 g
1.2 g
268
1024
Palmitoleate (16:1 c)
57 mg
16.2 mg
99
447
Palmitoleic Acid (16:1)
57 mg
16.2 mg
353
926
Paullinic Acid (20:1)
108 mg
30.6 mg
42
366
trans-Monoenoic Fatty Acids
11 mg
3.1 mg
111
645
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
18
44
alpha-Linolenic Acid, ALA (18:3 n-3)
197 mg
55.8 mg
67
297
cis-Linoleic Acid (18:2 n-6 c,c)
2.9 g
816.5 mg
50
266
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
58
183
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
22
51
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
41
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
64
264
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
26
68
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
29
75
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
60
176
Linoleic Acid (18:2 n-6)
2.9 g
825 mg
157
817
Linolenic Acid (18:3)
206 mg
58.4 mg
216
750
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
60
207
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
22.3 mg
6.3 mg
6
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
106
429
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
90
399
Folate, food
35 µg
9.9 µg
37
254
Folate, total
47 µg
13.3 µg
68
337
Folic Acid
12 µg
3.4 µg
56
253
Niacin
7.7 mg
2.2 mg
25
372
Pantothenic Acid
1.2 mg
340.2 µg
15
215
Riboflavin
300 µg
85 µg
65
511
Thiamin
230 µg
65.2 µg
157
654
Vitamin B12
0.1 µg
0.04 µg
156
717
Vitamin B6
383 µg
108.6 µg
32
598
Vitamin C
800 µg
226.8 µg
94
615
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
25
462
alpha-Tocopherol
2.4 mg
683.2 µg
15
402
beta-Carotene
12 µg
3.4 µg
125
1154
beta-Cryptoxanthin
6 µg
1.7 µg
18
179
Lutein + Zeaxanthin
78 µg
22.1 µg
69
956
Phylloquinone
8.5 µg
2.4 µg
112
837
Retinol
2 µg
0.6 µg
114
479
Vitamin A, IU
32 IU
9.1 IU
154
1006
Vitamin A, RAE
3 µg
0.9 µg
117
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
205
489
Copper, Cu
67 µg
19 µg
133
782
Iron, Fe
1.8 mg
501.8 µg
130
744
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
219 µg
62.1 µg
106
812
Phosphorus, P
185 mg
52.4 mg
138
479
Potassium, K
245 mg
69.5 mg
119
653
Selenium, Se
19.9 µg
5.6 µg
120
492
Sodium, Na
753 mg
213.5 mg
75
397
Zinc, Zn
610 µg
172.9 µg
256
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
107
346
Choline
35.6 mg
10.1 mg
215
800
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.9 g
13.9 g
253
1645
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
765.4 mg
40
390
Kcal (Energy)
250 kcal
70.9 kcal
114
438
KJ (Energy)
1,050 kj
297.7 kj
51
201
Figure 3. Nutritional profile of chicken fillet sandwich (plain with pickles) with 92 nutrient values.

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Common Serving Sizes Of Chicken Fillet Sandwich (Plain With Pickles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich187.0 g6.6 oz
Figure 4. Common serving sizes of chicken fillet sandwich (plain with pickles)

25 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 25

Click on a food to explore all of the nutrients it contains.

Chicken Fillet SandwichNo of
Nutrients
(Breaded, Fried)
56
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
54
(From Fast Food, Unspecified If Fried Or Grilled)
57
(From School Cafeteria)
48
(Not Further Specified)
57
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
58
(With Lettuce, Tomato & Spread, Breaded, Fried)
55
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
54
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
54
(With Lettuce, Tomato, & Spread, Broiled)
54
58
(Broiled, On Bun, With Lettuce, Tomato & Spread)
51
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
59
57
55
57
(With Cheese, From Fast Food)
58
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
52
51
52
(With Cheese, From Fast Food)
56
(With Cheese, On Wheat Bun)
56
(With Cheese, On White Bun)
56
Figure 5. Similar fast foods 1 to 25.

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