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Nutritional Profile of Chicken Fillet Sandwich (Plain With Pickles)
We got 92 nutritional values in our nutrition profile for Chicken Fillet Sandwich (Plain With Pickles).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Betaine (Amino Acids)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Fillet Sandwich (Plain With Pickles)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Fillet Sandwich (Plain With Pickles)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Fillet Sandwich (Plain With Pickles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Fillet Sandwich (Plain With Pickles)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Fillet Sandwich (Plain With Pickles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Fillet Sandwich (Plain With Pickles)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Fillet Sandwich (Plain With Pickles)
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.9 g | 5.9 g | 200 | 1081 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Fructose | 970 mg | 275 mg | 69 | 308 |
| Glucose | 790 mg | 224 mg | 73 | 325 |
| Maltose | 730 mg | 207 mg | 51 | 143 |
| Starch | 16.5 g | 4.7 g | 77 | 270 |
| Sucrose | 1.2 g | 326 mg | 33 | 342 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 168 | 1312 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 297 | 1041 |
| Fatty Acids, total polyunsaturated | 3.2 g | 901.5 mg | 182 | 865 |
| Fatty Acids, total saturated | 2.1 g | 601 mg | 465 | 1415 |
| Fatty Acids, total trans | 30 mg | 8.5 mg | 152 | 731 |
| Total Lipid (Fat) | 11.2 g | 3.2 g | 203 | 708 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 86 mg | 24.4 mg | 9 | 145 |
| Behenic Acid (22:0) | 190 mg | 53.9 mg | 2 | 62 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 107 | 393 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 93 | 315 |
| Lauric Acid (12:0) | 165 mg | 46.8 mg | 85 | 545 |
| Lignoceric Acid (24:0) | 100 mg | 28.3 mg | 2 | 39 |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 406 | 1088 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 394 | 1247 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 374 mg | 106 mg | 431 | 1317 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 13 mg | 3.7 mg | 12 | 41 |
| Elaidic Acid (18:1 t) | 11 mg | 3.1 mg | 111 | 654 |
| Erucic Acid (22:1) | 13 mg | 3.7 mg | 22 | 198 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 60 | 185 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 85 | 202 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 17 | 46 |
| Oleate (18:1 c) | 4.3 g | 1.2 g | 45 | 374 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 268 | 1024 |
| Palmitoleate (16:1 c) | 57 mg | 16.2 mg | 99 | 447 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 353 | 926 |
| Paullinic Acid (20:1) | 108 mg | 30.6 mg | 42 | 366 |
| trans-Monoenoic Fatty Acids | 11 mg | 3.1 mg | 111 | 645 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 18 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 197 mg | 55.8 mg | 67 | 297 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.9 g | 816.5 mg | 50 | 266 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 58 | 183 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 22 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 41 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 64 | 264 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 26 | 68 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 29 | 75 |
| Linelaidic Acid (18:2 t) | 19 mg | 5.4 mg | 60 | 176 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 825 mg | 157 | 817 |
| Linolenic Acid (18:3) | 206 mg | 58.4 mg | 216 | 750 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 60 | 207 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 22.3 mg | 6.3 mg | 6 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 106 | 429 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 90 | 399 |
| Folate, food | 35 µg | 9.9 µg | 37 | 254 |
| Folate, total | 47 µg | 13.3 µg | 68 | 337 |
| Folic Acid | 12 µg | 3.4 µg | 56 | 253 |
| Niacin | 7.7 mg | 2.2 mg | 25 | 372 |
| Pantothenic Acid | 1.2 mg | 340.2 µg | 15 | 215 |
| Riboflavin | 300 µg | 85 µg | 65 | 511 |
| Thiamin | 230 µg | 65.2 µg | 157 | 654 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 156 | 717 |
| Vitamin B6 | 383 µg | 108.6 µg | 32 | 598 |
| Vitamin C | 800 µg | 226.8 µg | 94 | 615 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 25 | 462 |
| alpha-Tocopherol | 2.4 mg | 683.2 µg | 15 | 402 |
| beta-Carotene | 12 µg | 3.4 µg | 125 | 1154 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 18 | 179 |
| Lutein + Zeaxanthin | 78 µg | 22.1 µg | 69 | 956 |
| Phylloquinone | 8.5 µg | 2.4 µg | 112 | 837 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, IU | 32 IU | 9.1 IU | 154 | 1006 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 205 | 489 |
| Copper, Cu | 67 µg | 19 µg | 133 | 782 |
| Iron, Fe | 1.8 mg | 501.8 µg | 130 | 744 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 219 µg | 62.1 µg | 106 | 812 |
| Phosphorus, P | 185 mg | 52.4 mg | 138 | 479 |
| Potassium, K | 245 mg | 69.5 mg | 119 | 653 |
| Selenium, Se | 19.9 µg | 5.6 µg | 120 | 492 |
| Sodium, Na | 753 mg | 213.5 mg | 75 | 397 |
| Zinc, Zn | 610 µg | 172.9 µg | 256 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 107 | 346 |
| Choline | 35.6 mg | 10.1 mg | 215 | 800 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.9 g | 13.9 g | 253 | 1645 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 765.4 mg | 40 | 390 |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 114 | 438 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 51 | 201 |
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Common Serving Sizes Of Chicken Fillet Sandwich (Plain With Pickles)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 187.0 g | 6.6 oz |
25 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 25
Click on a food to explore all of the nutrients it contains.
| Chicken Fillet Sandwich | No of Nutrients |
(Breaded, Fried) | 56 |
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll) | 54 |
(From Fast Food, Unspecified If Fried Or Grilled) | 57 |
(From School Cafeteria) | 48 |
(Not Further Specified) | 57 |
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried) | 58 |
(With Lettuce, Tomato & Spread, Breaded, Fried) | 55 |
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled) | 54 |
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun) | 54 |
(With Lettuce, Tomato, & Spread, Broiled) | 54 |
(Breaded, Fried) | 58 |
(Broiled, On Bun, With Lettuce, Tomato & Spread) | 51 |
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll) | 59 |
(From Fast Food) | 57 |
(On Wheat Bun) | 55 |
(On White Bun) | 57 |
(With Cheese, From Fast Food) | 58 |
(With Cheese, On Wheat Bun) | 58 |
(With Cheese, On White Bun) | 58 |
(From Fast Food) | 52 |
(On Wheat Bun) | 51 |
(On White Bun) | 52 |
(With Cheese, From Fast Food) | 56 |
(With Cheese, On Wheat Bun) | 56 |
(With Cheese, On White Bun) | 56 |
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