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Nutritional Profile of Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)

We got 56 nutritional values in our nutrition profile for Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)

16.4%
8%
22.3%
50.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)

3%
2.1%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.4 g
4.6 g
286
1286
Fiber, total dietary
1.6 g
453.6 mg
37
240
Sugars (Total incl. NLEA)
2.6 g
731.4 mg
261
1418
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
601 mg
501
1531
Fatty Acids, total polyunsaturated
1.5 g
413.9 mg
373
1282
Fatty Acids, total saturated
3 g
847.7 mg
392
1211
Total Lipid (Fat)
8 g
2.3 g
297
950
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
78 mg
22.1 mg
102
380
Capric Acid (10:0)
106 mg
30.1 mg
101
426
Caproic Acid (6:0)
61 mg
17.3 mg
76
297
Caprylic Acid (8:0)
39 mg
11.1 mg
79
365
Lauric Acid (12:0)
108 mg
30.6 mg
138
602
Myristic Acid (14:0)
362 mg
102.6 mg
251
788
Palmitic Acid (16:0)
1.6 g
439.4 mg
348
1117
Stearic Acid (18:0)
597 mg
169.2 mg
363
1095
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
552.8 mg
476
1541
Palmitoleic Acid (16:1)
132 mg
37.4 mg
290
851
Paullinic Acid (20:1)
29 mg
8.2 mg
117
445
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
56
256
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
357
1259
Linolenic Acid (18:3)
138 mg
39.1 mg
273
818
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.3 g
6.3 g
30
305
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
107
416
Folate, food
19 µg
5.4 µg
53
270
Folate, total
31 µg
8.8 µg
84
356
Folic Acid
12 µg
3.4 µg
56
253
Niacin
6.9 mg
2 mg
37
456
Riboflavin
245 µg
69.5 µg
115
566
Thiamin
218 µg
61.8 µg
168
666
Vitamin B12
0.4 µg
0.1 µg
135
694
Vitamin B6
512 µg
145.1 µg
10
470
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
117
569
beta-Carotene
13 µg
3.7 µg
124
1153
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
5 µg
1.4 µg
141
1030
Phylloquinone
3.5 µg
1 µg
162
890
Retinol
48 µg
13.6 µg
68
432
Vitamin A, RAE
49 µg
13.9 µg
72
662
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
195 mg
55.3 mg
75
350
Copper, Cu
95 µg
26.9 µg
105
754
Iron, Fe
1.3 mg
354.4 µg
178
796
Magnesium, Mg
38 mg
10.8 mg
20
291
Phosphorus, P
257 mg
72.9 mg
67
407
Potassium, K
274 mg
77.7 mg
90
624
Selenium, Se
28.5 µg
8.1 µg
39
406
Sodium, Na
485 mg
137.5 mg
281
664
Zinc, Zn
1.4 mg
382.7 µg
184
778
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
80
319
Choline
48.5 mg
13.7 mg
127
672
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.7 g
14.4 g
225
1606
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
231 kcal
65.5 kcal
133
457
Figure 3. Nutritional profile of grilled chicken fillet sandwich (with cheese, on wheat bun) with 56 nutrient values.

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  • 100% Vegetarian Fed Diet
  • Gluten Free
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Common Serving Sizes Of Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/slider80.0 g2.8 oz
1 Sandwich (1 Slice Bread)80.0 g2.8 oz
1 Regular Sandwich161.0 g5.7 oz
1 Submarine322.0 g11.4 oz
1 Large Sandwich322.0 g11.4 oz
Figure 4. Common serving sizes of grilled chicken fillet sandwich (with cheese, on wheat bun)

25 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 25

Click on a food to explore all of the nutrients it contains.

Chicken Fillet SandwichNo of
Nutrients
(Breaded, Fried)
56
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
54
(From Fast Food, Unspecified If Fried Or Grilled)
57
(From School Cafeteria)
48
(Not Further Specified)
57
(Plain With Pickles)
92
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
58
(With Lettuce, Tomato & Spread, Breaded, Fried)
55
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
54
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
54
(With Lettuce, Tomato, & Spread, Broiled)
54
58
(Broiled, On Bun, With Lettuce, Tomato & Spread)
51
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
59
57
55
57
(With Cheese, From Fast Food)
58
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
52
51
52
(With Cheese, From Fast Food)
56
(With Cheese, On White Bun)
56
Figure 5. Similar fast foods 1 to 25.

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