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Nutritional Profile of Breaded Chicken Tenders Or Strips (From Fast Food)
We got 52 nutritional values in our nutrition profile for Breaded Chicken Tenders Or Strips (From Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Niacin (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breaded Chicken Tenders Or Strips (From Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breaded Chicken Tenders Or Strips (From Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breaded Chicken Tenders Or Strips (From Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breaded Chicken Tenders Or Strips (From Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breaded Chicken Tenders Or Strips (From Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breaded Chicken Tenders Or Strips (From Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breaded Chicken Tenders Or Strips (From Fast Food)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.2 g | 4.9 g | 269 | 1245 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 375 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 257 | 984 |
| Fatty Acids, total polyunsaturated | 5.8 g | 1.6 g | 41 | 518 |
| Fatty Acids, total saturated | 2.5 g | 705.9 mg | 434 | 1322 |
| Total Lipid (Fat) | 14 g | 4 g | 137 | 605 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 114 | 400 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 438 | 1124 |
| Palmitic Acid (16:0) | 1.8 g | 501.8 mg | 325 | 1056 |
| Stearic Acid (18:0) | 414 mg | 117.4 mg | 421 | 1278 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 26 | 202 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 231 | 963 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 357 | 934 |
| Paullinic Acid (20:1) | 106 mg | 30.1 mg | 44 | 368 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 54 | 254 |
| Linoleic Acid (18:2 n-6) | 5.5 g | 1.6 g | 37 | 479 |
| Linolenic Acid (18:3) | 226 mg | 64.1 mg | 201 | 730 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 63 | 366 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 123 | 432 |
| Folate, food | 13 µg | 3.7 µg | 59 | 276 |
| Folate, total | 19 µg | 5.4 µg | 96 | 371 |
| Folic Acid | 6 µg | 1.7 µg | 62 | 259 |
| Niacin | 8.2 mg | 2.3 mg | 13 | 318 |
| Riboflavin | 179 µg | 50.7 µg | 179 | 632 |
| Thiamin | 110 µg | 31.2 µg | 267 | 774 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 153 | 714 |
| Vitamin B6 | 426 µg | 120.8 µg | 20 | 555 |
| Vitamin C | 1.1 mg | 311.8 µg | 91 | 612 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.2 mg | 898.7 µg | 6 | 330 |
| beta-Carotene | 2 µg | 0.6 µg | 135 | 1164 |
| Lutein + Zeaxanthin | 83 µg | 23.5 µg | 65 | 951 |
| Phylloquinone | 8 µg | 2.3 µg | 117 | 842 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 246 | 533 |
| Copper, Cu | 69 µg | 19.6 µg | 131 | 780 |
| Iron, Fe | 730 µg | 207 µg | 222 | 850 |
| Magnesium, Mg | 28 mg | 7.9 mg | 30 | 312 |
| Phosphorus, P | 282 mg | 79.9 mg | 51 | 382 |
| Potassium, K | 373 mg | 105.7 mg | 31 | 525 |
| Selenium, Se | 17.5 µg | 5 µg | 144 | 516 |
| Sodium, Na | 769 mg | 218 mg | 61 | 381 |
| Zinc, Zn | 710 µg | 201.3 µg | 246 | 847 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 94 | 333 |
| Choline | 43.7 mg | 12.4 mg | 155 | 720 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.6 g | 13.2 g | 296 | 1704 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 93 | 417 |
Buy This Food Online!
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Common Serving Sizes Of Breaded Chicken Tenders Or Strips (From Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Popcorn Chicken | 10.0 g | 0.4 oz |
| 1 Chicken Fry | 14.0 g | 0.5 oz |
| 1 Tender, Strip, Or Finger | 50.0 g | 1.8 oz |
| 1 Cup | 140.0 g | 4.9 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Tenders | No of Nutrients |
| 110 | |
(Breaded, From Fast Food / Restaurant) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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