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Nutritional Profile of Chicken Tenders - Care Omnia Nutrition
We got 110 nutritional values in our nutrition profile for Chicken Tenders.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Proline (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 13 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Phenylalanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Tenders
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Tenders
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Tenders
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Tenders
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Tenders
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Tenders
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Tenders
In food category: Fast Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.2 g | 4.9 g | 269 | 1245 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Starch | 17 g | 4.8 g | 74 | 267 |
| Sucrose | 400 mg | 113.4 mg | 48 | 410 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 375 | 1636 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 257 | 984 |
| Fatty Acids, total polyunsaturated | 5.8 g | 1.6 g | 41 | 518 |
| Fatty Acids, total saturated | 2.5 g | 705.9 mg | 434 | 1322 |
| Fatty Acids, total trans | 52 mg | 14.7 mg | 140 | 709 |
| Total Lipid (Fat) | 14 g | 4 g | 137 | 605 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 76 mg | 21.5 mg | 14 | 153 |
| Behenic Acid (22:0) | 115 mg | 32.6 mg | 3 | 92 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 114 | 400 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 90 | 312 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Lignoceric Acid (24:0) | 72 mg | 20.4 mg | 3 | 51 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 438 | 1124 |
| Palmitic Acid (16:0) | 1.8 g | 501.8 mg | 325 | 1056 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 80 | 173 |
| Stearic Acid (18:0) | 414 mg | 117.4 mg | 421 | 1278 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 9 mg | 2.6 mg | 16 | 45 |
| Elaidic Acid (18:1 t) | 15 mg | 4.3 mg | 107 | 650 |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 26 | 202 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 59 | 184 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 86 | 203 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 16 | 45 |
| Oleate (18:1 c) | 4.6 g | 1.3 g | 37 | 349 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 231 | 963 |
| Palmitoleate (16:1 c) | 49 mg | 13.9 mg | 103 | 455 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 357 | 934 |
| Paullinic Acid (20:1) | 106 mg | 30.1 mg | 44 | 368 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 108 | 641 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 15 | 41 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 211 mg | 59.8 mg | 63 | 284 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.4 g | 1.5 g | 21 | 164 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 55 | 180 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 22 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 40 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 54 | 254 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 26 | 68 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 15 mg | 4.3 mg | 24 | 69 |
| Linelaidic Acid (18:2 t) | 37 mg | 10.5 mg | 47 | 158 |
| Linoleic Acid (18:2 n-6) | 5.5 g | 1.6 g | 37 | 479 |
| Linolenic Acid (18:3) | 226 mg | 64.1 mg | 201 | 730 |
| trans-Polyenoic Fatty Acids | 37 mg | 10.5 mg | 47 | 189 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 19 | 150 |
| Arginine | 1.2 g | 345.9 mg | 14 | 189 |
| Aspartic Acid | 1.6 g | 459.3 mg | 11 | 227 |
| Cystine | 285 mg | 80.8 mg | 14 | 211 |
| Glutamic Acid | 3.2 g | 904.3 mg | 46 | 323 |
| Glycine | 845 mg | 239.6 mg | 31 | 310 |
| Histidine | 655 mg | 185.7 mg | 7 | 390 |
| Hydroxyproline | 40 mg | 11.3 mg | 40 | 347 |
| Isoleucine | 845 mg | 239.6 mg | 4 | 266 |
| Leucine | 1.6 g | 439.4 mg | 9 | 190 |
| Lysine | 1.6 g | 459.3 mg | 2 | 193 |
| Methionine | 518 mg | 146.9 mg | 1 | 452 |
| Phenylalanine | 1.4 g | 408.2 mg | 1 | 56 |
| Proline | 1.6 g | 453.6 mg | 24 | 108 |
| Serine | 792 mg | 224.5 mg | 25 | 319 |
| Threonine | 803 mg | 227.6 mg | 11 | 293 |
| Tryptophan | 222 mg | 62.9 mg | 5 | 243 |
| Tyrosine | 539 mg | 152.8 mg | 25 | 531 |
| Valine | 908 mg | 257.4 mg | 11 | 226 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 63 | 366 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 123 | 432 |
| Folate, food | 13 µg | 3.7 µg | 59 | 276 |
| Folate, total | 19 µg | 5.4 µg | 96 | 371 |
| Folic Acid | 6 µg | 1.7 µg | 62 | 259 |
| Niacin | 8.2 mg | 2.3 mg | 13 | 318 |
| Pantothenic Acid | 1.2 mg | 351.5 µg | 13 | 211 |
| Riboflavin | 179 µg | 50.7 µg | 179 | 632 |
| Thiamin | 110 µg | 31.2 µg | 267 | 774 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 153 | 714 |
| Vitamin B6 | 426 µg | 120.8 µg | 20 | 555 |
| Vitamin C | 1.1 mg | 311.8 µg | 91 | 612 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.2 mg | 898.7 µg | 6 | 330 |
| alpha-Tocotrienol | 140 µg | 39.7 µg | 8 | 77 |
| beta-Carotene | 2 µg | 0.6 µg | 135 | 1164 |
| beta-Tocopherol | 130 µg | 36.9 µg | 11 | 71 |
| beta-Tocotrienol | 160 µg | 45.4 µg | 20 | 73 |
| delta-Tocopherol | 510 µg | 144.6 µg | 37 | 177 |
| gamma-Tocopherol | 5.6 mg | 1.6 mg | 10 | 149 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 11 | 91 |
| Lutein + Zeaxanthin | 83 µg | 23.5 µg | 65 | 951 |
| Phylloquinone | 8 µg | 2.3 µg | 117 | 842 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, IU | 11 IU | 3.1 IU | 166 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 1 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 246 | 533 |
| Copper, Cu | 69 µg | 19.6 µg | 131 | 780 |
| Iron, Fe | 730 µg | 207 µg | 222 | 850 |
| Magnesium, Mg | 28 mg | 7.9 mg | 30 | 312 |
| Manganese, Mn | 228 µg | 64.6 µg | 102 | 803 |
| Phosphorus, P | 282 mg | 79.9 mg | 51 | 382 |
| Potassium, K | 373 mg | 105.7 mg | 31 | 525 |
| Selenium, Se | 17.5 µg | 5 µg | 144 | 516 |
| Sodium, Na | 769 mg | 218 mg | 61 | 381 |
| Zinc, Zn | 710 µg | 201.3 µg | 246 | 847 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 94 | 333 |
| Choline | 43.7 mg | 12.4 mg | 155 | 720 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.6 g | 13.2 g | 296 | 1704 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 827.8 mg | 27 | 368 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 93 | 417 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 42 | 192 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken Tenders
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Strip | 30.0 g | 1.1 oz |
| Serving | 184.0 g | 6.5 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Tenders | No of Nutrients |
(From Fast Food) | 52 |
(Breaded, From Fast Food / Restaurant) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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