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Nutritional Profile of KFC Crispy Chicken Strips

We got 102 nutritional values in our nutrition profile for KFC Crispy Chicken Strips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Crispy Chicken Strips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Crispy Chicken Strips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Crispy Chicken Strips

13.7%
15.4%
20.2%
47.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Crispy Chicken Strips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Crispy Chicken Strips

2.9%
4.3%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Crispy Chicken Strips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Crispy Chicken Strips

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.7 g
3.9 g
334
1408
Fiber, total dietary
1.4 g
396.9 mg
39
244
Starch
13.4 g
3.8 g
94
297
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
313
1074
Fatty Acids, total polyunsaturated
6.9 g
2 g
20
420
Fatty Acids, total saturated
2.9 g
819.3 mg
401
1228
Fatty Acids, total trans
119 mg
33.7 mg
110
643
Total Lipid (Fat)
15.4 g
4.4 g
108
562
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
38 mg
10.8 mg
37
191
Behenic Acid (22:0)
38 mg
10.8 mg
19
148
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
5 mg
1.4 mg
113
399
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
86
308
Lauric Acid (12:0)
7 mg
2 mg
221
703
Lignoceric Acid (24:0)
16 mg
4.5 mg
18
92
Myristic Acid (14:0)
32 mg
9.1 mg
432
1118
Palmitic Acid (16:0)
2 g
575.5 mg
282
977
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
78
171
Stearic Acid (18:0)
694 mg
196.7 mg
329
999
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
44 mg
12.5 mg
87
621
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
55
180
Myristoleic Acid (14:1)
6 mg
1.7 mg
81
198
Nervonic Acid (24:1 c)
8 mg
2.3 mg
11
40
Oleate (18:1 c)
4 g
1.1 g
51
399
Oleic Acid (18:1)
4 g
1.1 g
299
1085
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
40
84
Palmitoleate (16:1 c)
219 mg
62.1 mg
51
295
Palmitoleic Acid (16:1)
221 mg
62.7 mg
214
762
Paullinic Acid (20:1)
56 mg
15.9 mg
90
418
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
1
57
trans-Monoenoic Fatty Acids
46 mg
13 mg
90
610
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
21 mg
6 mg
5
31
alpha-Linolenic Acid, ALA (18:3 n-3)
321 mg
91 mg
42
215
cis-Linoleic Acid (18:2 n-6 c,c)
6.4 g
1.8 g
11
136
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
44
169
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
16
45
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
35
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
48
248
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
19
61
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
32
78
Linelaidic Acid (18:2 t)
74 mg
21 mg
18
121
Linoleic Acid (18:2 n-6)
6.5 g
1.8 g
20
396
Linolenic Acid (18:3)
326 mg
92.4 mg
131
630
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
trans-Polyenoic Fatty Acids
74 mg
21 mg
18
152
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
15
132
Arginine
1.3 g
357.2 mg
11
185
Aspartic Acid
1.9 g
541.5 mg
3
198
Cystine
220 mg
62.4 mg
27
276
Glutamic Acid
3.8 g
1.1 g
30
263
Glycine
874 mg
247.8 mg
30
283
Histidine
687 mg
194.8 mg
3
358
Isoleucine
921 mg
261.1 mg
1
191
Leucine
1.6 g
459.3 mg
6
183
Lysine
1.6 g
462.1 mg
1
192
Methionine
435 mg
123.3 mg
6
532
Phenylalanine
843 mg
239 mg
13
254
Proline
889 mg
252 mg
58
272
Serine
817 mg
231.6 mg
20
294
Threonine
918 mg
260.2 mg
5
180
Tryptophan
267 mg
75.7 mg
1
198
Tyrosine
827 mg
234.5 mg
5
246
Valine
1 g
292 mg
4
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
48
347
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.6 mg
2.4 mg
10
281
Pantothenic Acid
1.3 mg
368.5 µg
11
205
Riboflavin
51 µg
14.5 µg
266
760
Thiamin
83 µg
23.5 µg
289
801
Vitamin B12
0.2 µg
0.05 µg
152
713
Vitamin B6
474 µg
134.4 µg
17
508
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
101
553
alpha-Tocotrienol
10 µg
2.8 µg
19
90
beta-Tocopherol
50 µg
14.2 µg
19
79
delta-Tocopherol
1.9 mg
544.3 µg
9
83
Dihydrophylloquinone
28.5 µg
8.1 µg
8
25
gamma-Tocopherol
3.5 mg
995.1 µg
25
215
gamma-Tocotrienol
90 µg
25.5 µg
8
87
Menaquinone-4
10.3 µg
2.9 µg
1
40
Phylloquinone
9.4 µg
2.7 µg
103
828
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
238
522
Copper, Cu
74 µg
21 µg
126
775
Iron, Fe
690 µg
195.6 µg
226
855
Magnesium, Mg
33 mg
9.4 mg
25
303
Manganese, Mn
258 µg
73.1 µg
86
774
Phosphorus, P
298 mg
84.5 mg
43
366
Potassium, K
333 mg
94.4 mg
45
565
Selenium, Se
18.1 µg
5.1 µg
138
510
Sodium, Na
948 mg
268.8 mg
11
228
Zinc, Zn
680 µg
192.8 µg
249
851
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
91
330
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.9 g
13.6 g
271
1672
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
776.8 mg
38
386
Kcal (Energy)
274 kcal
77.7 kcal
90
414
KJ (Energy)
1,150 kj
326 kj
41
191
Figure 3. Nutritional profile of kfc crispy chicken strips with 102 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Crispy Chicken Strips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strip47.0 g1.7 oz
Figure 4. Common serving sizes of kfc crispy chicken strips

2 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Chicken StripsNo of
Nutrients
93
93
Figure 5. Similar fast foods 1 to 2.

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