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Nutritional Profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)

We got 52 nutritional values in our nutrition profile for Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)

22.5%
2.4%
10.9%
62.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)

0.5%
0.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.5 g
6.4 g
174
1023
Fiber, total dietary
1.2 g
340.2 mg
41
246
Sugars (Total incl. NLEA)
6.1 g
1.7 g
58
1082
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
642 mg
182 mg
579
2242
Fatty Acids, total polyunsaturated
831 mg
235.6 mg
491
1690
Fatty Acids, total saturated
505 mg
143.2 mg
574
2319
Total Lipid (Fat)
2.4 g
671.9 mg
407
1511
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Lauric Acid (12:0)
1 mg
0.3 mg
227
709
Myristic Acid (14:0)
7 mg
2 mg
456
1143
Palmitic Acid (16:0)
372 mg
105.5 mg
470
1908
Stearic Acid (18:0)
106 mg
30.1 mg
491
1585
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
24
200
Oleic Acid (18:1)
564 mg
159.9 mg
554
2275
Palmitoleic Acid (16:1)
48 mg
13.6 mg
358
935
Paullinic Acid (20:1)
14 mg
4 mg
132
460
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
72
272
Linoleic Acid (18:2 n-6)
724 mg
205.3 mg
479
1676
Linolenic Acid (18:3)
63 mg
17.9 mg
346
893
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
228
595
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
64
373
Folate, food
23 µg
6.5 µg
49
266
Folate, total
58 µg
16.4 µg
57
326
Folic Acid
34 µg
9.6 µg
34
231
Niacin
5.1 mg
1.4 mg
102
738
Riboflavin
213 µg
60.4 µg
146
598
Thiamin
273 µg
77.4 µg
116
611
Vitamin B12
0.1 µg
0.03 µg
158
719
Vitamin B6
282 µg
79.9 µg
65
699
Vitamin C
1.1 mg
311.8 µg
91
612
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
152
605
beta-Carotene
33 µg
9.4 µg
105
1133
Lutein + Zeaxanthin
87 µg
24.7 µg
63
947
Lycopene
208 µg
59 µg
171
670
Phylloquinone
4.2 µg
1.2 µg
155
883
Vitamin A, RAE
3 µg
0.9 µg
117
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
142 mg
40.3 mg
124
403
Copper, Cu
71 µg
20.1 µg
129
778
Iron, Fe
1.5 mg
430.9 µg
155
769
Magnesium, Mg
23 mg
6.5 mg
35
324
Phosphorus, P
139 mg
39.4 mg
183
525
Potassium, K
285 mg
80.8 mg
79
613
Selenium, Se
15.4 µg
4.4 µg
164
537
Sodium, Na
305 mg
86.5 mg
404
844
Zinc, Zn
640 µg
181.4 µg
253
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
120
359
Choline
22.9 mg
6.5 mg
310
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
71
1279
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
155 kcal
43.9 kcal
205
533
Figure 3. Nutritional profile of chicken submarine sandwich (with lettuce, tomato, & spread) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Submarine Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Subway Oven Roasted Chicken Sub (6 " Long)240.0 g8.5 oz
1 Subway Sweet Onion Chicken Teriyaki Sub (6" Long)240.0 g8.5 oz
1 Submarine240.0 g8.5 oz
1 Jerry's Sub (8" Long)350.0 g12.3 oz
1 Subway Oven Roasted Chicken Sub (footlong)480.0 g16.9 oz
1 Subway Sweet Onion Chicken Teriyaki Sub (footlong)480.0 g16.9 oz
Figure 4. Common serving sizes of chicken submarine sandwich (with lettuce, tomato, & spread)

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Buffalo Chicken Submarine SandwichNo of
Nutrients
53
59
Chicken Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
52
Figure 5. Similar fast foods 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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