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Nutritional Profile of Buffalo Chicken Submarine Sandwich

We got 53 nutritional values in our nutrition profile for Buffalo Chicken Submarine Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Buffalo Chicken Submarine Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Buffalo Chicken Submarine Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Buffalo Chicken Submarine Sandwich

19.1%
7.8%
9.8%
61.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Buffalo Chicken Submarine Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Buffalo Chicken Submarine Sandwich

1.4%
2%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Buffalo Chicken Submarine Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Buffalo Chicken Submarine Sandwich

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.1 g
5.4 g
232
1163
Fiber, total dietary
1.1 g
311.8 mg
42
247
Sugars (Total incl. NLEA)
2.7 g
768.3 mg
250
1405
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
552.8 mg
513
1582
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
132
748
Fatty Acids, total saturated
1.4 g
405.4 mg
507
1649
Total Lipid (Fat)
7.8 g
2.2 g
303
969
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
13 mg
3.7 mg
450
1137
Palmitic Acid (16:0)
1 g
289.2 mg
402
1287
Stearic Acid (18:0)
336 mg
95.3 mg
439
1355
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
1.8 g
516 mg
489
1580
Palmitoleic Acid (16:1)
90 mg
25.5 mg
328
893
Paullinic Acid (20:1)
30 mg
8.5 mg
116
444
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
75
275
Linoleic Acid (18:2 n-6)
3.4 g
955.4 mg
121
734
Linolenic Acid (18:3)
423 mg
119.9 mg
85
534
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
255
646
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
55
363
Folate, food
16 µg
4.5 µg
56
273
Folate, total
61 µg
17.3 µg
54
323
Folic Acid
45 µg
12.8 µg
23
220
Niacin
4.7 mg
1.3 mg
131
802
Riboflavin
210 µg
59.5 µg
149
601
Thiamin
1 mg
292 µg
3
105
Vitamin B12
0.1 µg
0.02 µg
160
722
Vitamin B6
238 µg
67.5 µg
103
743
Vitamin C
1.3 mg
368.5 µg
89
610
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
24
461
alpha-Tocopherol
590 µg
167.3 µg
131
584
beta-Carotene
69 µg
19.6 µg
70
1097
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
68 µg
19.3 µg
79
966
Lycopene
200 µg
56.7 µg
174
676
Phylloquinone
14.8 µg
4.2 µg
59
774
Retinol
3 µg
0.9 µg
113
478
Vitamin A, RAE
9 µg
2.6 µg
111
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
138 mg
39.1 mg
127
407
Copper, Cu
72 µg
20.4 µg
128
777
Iron, Fe
1.6 mg
453.6 µg
147
761
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
132 mg
37.4 mg
190
532
Potassium, K
183 mg
51.9 mg
179
715
Selenium, Se
15.2 µg
4.3 µg
166
539
Sodium, Na
308 mg
87.3 mg
402
841
Zinc, Zn
600 µg
170.1 µg
257
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
119
358
Choline
22.9 mg
6.5 mg
310
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.7 g
17.5 g
74
1299
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
186 kcal
52.7 kcal
175
502
Figure 3. Nutritional profile of buffalo chicken submarine sandwich with 53 nutrient values.

Foods Available Online

We searched Amazon for "Buffalo Chicken Submarine Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Buffalo Chicken Submarine Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Submarine240.0 g8.5 oz
1 Subway Sub (6" Long)240.0 g8.5 oz
1 Subway Sub (footlong)480.0 g16.9 oz
Figure 4. Common serving sizes of buffalo chicken submarine sandwich

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Buffalo Chicken Submarine SandwichNo of
Nutrients
59
Figure 5. One similar fast foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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