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Nutritional Profile of Chicken Salad Or Chicken Spread Sandwich

We got 52 nutritional values in our nutrition profile for Chicken Salad Or Chicken Spread Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Salad Or Chicken Spread Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Salad Or Chicken Spread Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Salad Or Chicken Spread Sandwich

19.8%
10.9%
13.4%
54.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Salad Or Chicken Spread Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Salad Or Chicken Spread Sandwich

2%
2.9%
5.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Salad Or Chicken Spread Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Salad Or Chicken Spread Sandwich

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.8 g
5.6 g
218
1127
Fiber, total dietary
1.2 g
340.2 mg
41
246
Sugars (Total incl. NLEA)
2.4 g
669 mg
279
1440
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
813.6 mg
439
1368
Fatty Acids, total polyunsaturated
5.4 g
1.5 g
53
557
Fatty Acids, total saturated
2 g
572.7 mg
475
1439
Total Lipid (Fat)
10.9 g
3.1 g
208
717
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caprylic Acid (8:0)
2 mg
0.6 mg
116
402
Lauric Acid (12:0)
5 mg
1.4 mg
223
705
Myristic Acid (14:0)
22 mg
6.2 mg
442
1128
Palmitic Acid (16:0)
1.4 g
399.7 mg
361
1157
Stearic Acid (18:0)
495 mg
140.3 mg
394
1197
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
2.7 g
754.1 mg
419
1368
Palmitoleic Acid (16:1)
178 mg
50.5 mg
252
805
Paullinic Acid (20:1)
33 mg
9.4 mg
113
441
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
81
281
Linoleic Acid (18:2 n-6)
4.8 g
1.3 g
56
551
Linolenic Acid (18:3)
622 mg
176.3 mg
30
369
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
173
518
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
70
379
Folate, food
19 µg
5.4 µg
53
270
Folate, total
53 µg
15 µg
62
331
Folic Acid
34 µg
9.6 µg
34
231
Niacin
4.6 mg
1.3 mg
140
812
Riboflavin
169 µg
47.9 µg
189
642
Thiamin
227 µg
64.4 µg
160
657
Vitamin B12
0.1 µg
0.04 µg
155
716
Vitamin B6
136 µg
38.6 µg
200
845
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
131
584
beta-Carotene
43 µg
12.2 µg
95
1123
Lutein + Zeaxanthin
63 µg
17.9 µg
84
971
Phylloquinone
20.4 µg
5.8 µg
26
718
Retinol
4 µg
1.1 µg
112
477
Vitamin A, RAE
8 µg
2.3 µg
112
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
169
450
Copper, Cu
78 µg
22.1 µg
122
771
Iron, Fe
1.6 mg
459.3 µg
145
759
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
134 mg
38 mg
188
530
Potassium, K
187 mg
53 mg
175
711
Selenium, Se
17.8 µg
5 µg
141
513
Sodium, Na
437 mg
123.9 mg
317
712
Zinc, Zn
950 µg
269.3 µg
223
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
98
337
Choline
33.4 mg
9.5 mg
230
822
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.4 g
15.4 g
169
1514
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
232 kcal
65.8 kcal
132
456
Figure 3. Nutritional profile of chicken salad or chicken spread sandwich with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Salad Or Chicken Spread Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Salad Or Chicken Spread Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich141.0 g5.0 oz
Figure 4. Common serving sizes of chicken salad or chicken spread sandwich

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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