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Nutritional Profile of Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

We got 48 nutritional values in our nutrition profile for Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

19.2%
12.8%
13.1%
51.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

2.9%
4%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
230
1158
Fiber, total dietary
2.9 g
822.1 mg
24
221
Sugars (Total incl. NLEA)
3.3 g
921.4 mg
201
1351
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
343
1130
Fatty Acids, total polyunsaturated
3.3 g
927 mg
172
843
Fatty Acids, total saturated
2.9 g
833.5 mg
397
1220
Total Lipid (Fat)
12.8 g
3.6 g
165
652
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Myristic Acid (14:0)
90 mg
25.5 mg
390
1060
Palmitic Acid (16:0)
1.9 g
550 mg
298
1002
Stearic Acid (18:0)
852 mg
241.5 mg
269
843
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
16
191
Oleic Acid (18:1)
3.7 g
1.1 g
326
1135
Palmitoleic Acid (16:1)
219 mg
62.1 mg
216
764
Paullinic Acid (20:1)
37 mg
10.5 mg
109
437
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
73
273
Linoleic Acid (18:2 n-6)
3 g
859 mg
145
791
Linolenic Acid (18:3)
204 mg
57.8 mg
218
752
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
178
525
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
111
420
Folate, food
33 µg
9.4 µg
39
256
Folate, total
34 µg
9.6 µg
81
352
Folic Acid
1 µg
0.3 µg
67
264
Niacin
3.7 mg
1 mg
241
955
Riboflavin
162 µg
45.9 µg
196
649
Thiamin
128 µg
36.3 µg
253
756
Vitamin B12
0.5 µg
0.1 µg
125
683
Vitamin B6
175 µg
49.6 µg
161
806
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
136
589
Lutein + Zeaxanthin
36 µg
10.2 µg
110
998
Phylloquinone
0.5 µg
0.1 µg
191
920
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
17
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
135 mg
38.3 mg
130
410
Copper, Cu
155 µg
43.9 µg
47
694
Iron, Fe
1.9 mg
544.3 µg
115
729
Magnesium, Mg
39 mg
11.1 mg
19
290
Phosphorus, P
194 mg
55 mg
129
470
Potassium, K
329 mg
93.3 mg
47
569
Selenium, Se
22.5 µg
6.4 µg
96
466
Sodium, Na
706 mg
200.1 mg
110
443
Zinc, Zn
1.8 mg
521.6 µg
138
729
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
92
331
Choline
39.7 mg
11.3 mg
181
759
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.7 g
14.7 g
209
1586
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
246 kcal
69.7 kcal
118
442
Figure 3. Nutritional profile of chicken and/or turkey (plain, on multigrain bread, frankfurter or hot dog sandwich) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Chicken And/Or Turkey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of chicken and/or turkey (plain, on multigrain bread, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Chicken And/Or TurkeyNo of
Nutrients
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
49
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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