We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

We got 52 nutritional values in our nutrition profile for Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

24.4%
11.9%
11.5%
49.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

2.7%
3.7%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.4 g
6.9 g
142
944
Fiber, total dietary
800 mg
226.8 mg
45
251
Sugars (Total incl. NLEA)
3.9 g
1.1 g
143
1284
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
378
1188
Fatty Acids, total polyunsaturated
3.1 g
881.7 mg
190
880
Fatty Acids, total saturated
2.7 g
776.8 mg
414
1268
Total Lipid (Fat)
11.9 g
3.4 g
191
685
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Myristic Acid (14:0)
91 mg
25.8 mg
389
1059
Palmitic Acid (16:0)
1.8 g
516 mg
316
1034
Stearic Acid (18:0)
761 mg
215.7 mg
305
934
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
18 mg
5.1 mg
17
193
Oleic Acid (18:1)
3.4 g
975.2 mg
353
1186
Palmitoleic Acid (16:1)
203 mg
57.5 mg
230
780
Paullinic Acid (20:1)
36 mg
10.2 mg
110
438
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
75
275
Linoleic Acid (18:2 n-6)
2.9 g
816.5 mg
164
826
Linolenic Acid (18:3)
194 mg
55 mg
225
762
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
215
571
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
83
392
Folate, food
22 µg
6.2 µg
50
267
Folate, total
46 µg
13 µg
69
338
Folic Acid
24 µg
6.8 µg
44
241
Niacin
3.8 mg
1.1 mg
228
939
Riboflavin
232 µg
65.8 µg
127
579
Thiamin
257 µg
72.9 µg
132
627
Vitamin B12
0.5 µg
0.1 µg
120
678
Vitamin B6
95 µg
26.9 µg
239
886
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
142
595
Lutein + Zeaxanthin
3 µg
0.9 µg
143
1032
Phylloquinone
2.1 µg
0.6 µg
176
904
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
17
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
151 mg
42.8 mg
115
394
Copper, Cu
90 µg
25.5 µg
110
759
Iron, Fe
2.4 mg
674.7 µg
69
683
Magnesium, Mg
18 mg
5.1 mg
40
342
Phosphorus, P
141 mg
40 mg
181
523
Potassium, K
273 mg
77.4 mg
91
625
Selenium, Se
20.9 µg
5.9 µg
110
482
Sodium, Na
727 mg
206.1 mg
93
422
Zinc, Zn
1.4 mg
396.9 µg
179
773
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
97
336
Choline
34.9 mg
9.9 mg
220
807
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.3 g
14 g
246
1637
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
254 kcal
72 kcal
110
434
Figure 3. Nutritional profile of chicken and/or turkey (plain, on white bun, frankfurter or hot dog sandwich) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chicken And/Or Turkey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bun102.0 g3.6 oz
Figure 4. Common serving sizes of chicken and/or turkey (plain, on white bun, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Chicken And/Or TurkeyNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
49
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,