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Nutritional Profile of Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

We got 52 nutritional values in our nutrition profile for Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

19.5%
12%
12%
52.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

2.8%
3.9%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.5 g
5.5 g
224
1141
Fiber, total dietary
3.6 g
1 g
17
213
Sugars (Total incl. NLEA)
2.7 g
771.1 mg
249
1404
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
360
1158
Fatty Acids, total polyunsaturated
2.9 g
827.8 mg
209
921
Fatty Acids, total saturated
2.8 g
805.1 mg
405
1240
Total Lipid (Fat)
12 g
3.4 g
188
681
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Lauric Acid (12:0)
9 mg
2.6 mg
219
701
Myristic Acid (14:0)
93 mg
26.4 mg
387
1057
Palmitic Acid (16:0)
1.9 g
527.3 mg
309
1021
Stearic Acid (18:0)
812 mg
230.2 mg
285
883
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
16
191
Oleic Acid (18:1)
3.6 g
1 g
336
1158
Palmitoleic Acid (16:1)
219 mg
62.1 mg
216
764
Paullinic Acid (20:1)
36 mg
10.2 mg
110
438
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
72
272
Linoleic Acid (18:2 n-6)
2.7 g
773.9 mg
179
860
Linolenic Acid (18:3)
157 mg
44.5 mg
256
799
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
203
556
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
78
387
Folate, food
34 µg
9.6 µg
38
255
Folate, total
54 µg
15.3 µg
61
330
Folic Acid
20 µg
5.7 µg
48
245
Niacin
3.9 mg
1.1 mg
218
928
Riboflavin
210 µg
59.5 µg
149
601
Thiamin
217 µg
61.5 µg
169
667
Vitamin B12
0.5 µg
0.1 µg
125
683
Vitamin B6
105 µg
29.8 µg
229
876
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
135
588
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
10 µg
2.8 µg
136
1024
Phylloquinone
3 µg
0.9 µg
167
895
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
17
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
360 mg
102.1 mg
9
211
Copper, Cu
104 µg
29.5 µg
96
745
Iron, Fe
2.8 mg
805.1 µg
26
637
Magnesium, Mg
19 mg
5.4 mg
39
337
Phosphorus, P
145 mg
41.1 mg
177
519
Potassium, K
289 mg
81.9 mg
75
609
Selenium, Se
16 µg
4.5 µg
158
531
Sodium, Na
743 mg
210.6 mg
84
407
Zinc, Zn
1.6 mg
442.3 µg
164
757
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
92
331
Choline
34.4 mg
9.8 mg
223
812
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.7 g
14.9 g
194
1560
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
236 kcal
66.9 kcal
128
452
Figure 3. Nutritional profile of chicken and/or turkey (plain, on whole grain white bread, frankfurter or hot dog sandwich) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chicken And/Or Turkey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of chicken and/or turkey (plain, on whole grain white bread, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Chicken And/Or TurkeyNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
49
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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