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Nutritional Profile of Fried Chicken Wings (Meat Only, Skin & Breading Removed)

We got 83 nutritional values in our nutrition profile for Fried Chicken Wings (Meat Only, Skin & Breading Removed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Chicken Wings (Meat Only, Skin & Breading Removed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Chicken Wings (Meat Only, Skin & Breading Removed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Chicken Wings (Meat Only, Skin & Breading Removed)

2.1%
10.2%
28.8%
56.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Chicken Wings (Meat Only, Skin & Breading Removed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Chicken Wings (Meat Only, Skin & Breading Removed)

2.7%
4.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Chicken Wings (Meat Only, Skin & Breading Removed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Chicken Wings (Meat Only, Skin & Breading Removed)

In food category: Fast Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.1 g
603.8 mg
392
2306
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.3 g
265
996
Fatty Acids, total polyunsaturated
1.9 g
527.3 mg
316
1153
Fatty Acids, total saturated
2.7 g
751.3 mg
422
1291
Fatty Acids, total trans
106 mg
30.1 mg
115
655
Total Lipid (Fat)
10.2 g
2.9 g
221
743
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
53
208
Behenic Acid (22:0)
14 mg
4 mg
42
172
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Heptadecanoic Acid (17:0)
21 mg
6 mg
81
302
Lauric Acid (12:0)
5 mg
1.4 mg
223
705
Lignoceric Acid (24:0)
8 mg
2.3 mg
26
100
Myristic Acid (14:0)
69 mg
19.6 mg
403
1081
Palmitic Acid (16:0)
1.8 g
521.6 mg
312
1026
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
73
166
Stearic Acid (18:0)
667 mg
189.1 mg
339
1025
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
8 mg
2.3 mg
17
46
Elaidic Acid (18:1 t)
82 mg
23.2 mg
74
584
Erucic Acid (22:1)
8 mg
2.3 mg
27
203
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
53
178
Myristoleic Acid (14:1)
20 mg
5.7 mg
68
184
Nervonic Acid (24:1 c)
10 mg
2.8 mg
9
38
Oleate (18:1 c)
4.1 g
1.2 g
49
390
Oleic Acid (18:1)
4.2 g
1.2 g
280
1048
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
35
79
Palmitoleate (16:1 c)
450 mg
127.6 mg
18
148
Palmitoleic Acid (16:1)
457 mg
129.6 mg
71
526
Paullinic Acid (20:1)
82 mg
23.2 mg
64
392
trans-Monoenoic Fatty Acids
89 mg
25.2 mg
76
567
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
22 mg
6.2 mg
4
30
alpha-Linolenic Acid, ALA (18:3 n-3)
178 mg
50.5 mg
77
315
cis-Linoleic Acid (18:2 n-6 c,c)
1.5 g
416.7 mg
88
367
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
53
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
29 mg
8.2 mg
2
30
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
37
416
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
13
189
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
33
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
81 mg
23 mg
16
213
Eicosatrienoic Acid (20:3)
30 mg
8.5 mg
4
46
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
28
74
Linelaidic Acid (18:2 t)
17 mg
4.8 mg
62
178
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
319
1159
Linolenic Acid (18:3)
188 mg
53.3 mg
230
768
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
62
209
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
13.9 mg
3.9 mg
21
189
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
4
164
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
137
447
Folate, food
8 µg
2.3 µg
64
281
Folate, total
8 µg
2.3 µg
107
386
Niacin
7.6 mg
2.2 mg
27
385
Pantothenic Acid
1.1 mg
320.3 µg
19
222
Riboflavin
267 µg
75.7 µg
95
544
Thiamin
80 µg
22.7 µg
290
804
Vitamin B12
0.6 µg
0.2 µg
111
669
Vitamin B6
264 µg
74.8 µg
81
717
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
136
589
beta-Tocotrienol
50 µg
14.2 µg
27
84
gamma-Tocopherol
380 µg
107.7 µg
93
397
gamma-Tocotrienol
30 µg
8.5 µg
13
93
Retinol
10 µg
2.8 µg
106
471
Vitamin A, IU
32 IU
9.1 IU
154
1006
Vitamin A, RAE
10 µg
2.8 µg
110
703
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
223
507
Copper, Cu
80 µg
22.7 µg
120
769
Iron, Fe
960 µg
272.2 µg
201
826
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
53 µg
15 µg
181
977
Phosphorus, P
225 mg
63.8 mg
98
439
Potassium, K
296 mg
83.9 mg
69
602
Selenium, Se
38.9 µg
11 µg
5
302
Sodium, Na
761 mg
215.7 mg
68
389
Zinc, Zn
1.9 mg
538.6 µg
132
723
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
148 mg
42 mg
23
233
Choline
126 mg
35.7 mg
10
138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
141
1461
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
776.8 mg
38
386
Kcal (Energy)
215 kcal
61 kcal
149
473
KJ (Energy)
901 kj
255.4 kj
79
296
Figure 3. Nutritional profile of fried chicken wings (meat only, skin & breading removed) with 83 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2

Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Chicken Wings (Meat Only, Skin & Breading Removed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wing Bone And Skin Removed20.0 g0.7 oz
Wing Without Skin37.0 g1.3 oz
Figure 4. Common serving sizes of fried chicken wings (meat only, skin & breading removed)

12 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Chicken WingsNo of
Nutrients
(From Fast Food / Restaurant)
47
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
50
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
47
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
50
(Plain, From Fast Food / Restaurant)
53
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
60
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
55
(From Fast Food / Restaurant)
58
(Coated, From Fast Food)
53
(Meat, Skin & Breading)
76
(Mild, Meat Only, Skin & Breading Removed)
95
(Mild, Meat & Skin With Breading)
87
Figure 5. Similar fast foods 1 to 12.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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