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Nutritional Profile of Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)
We got 87 nutritional values in our nutrition profile for Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Proline (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.5 g | 3.8 g | 335 | 1415 |
| Fiber, total dietary | 600 mg | 170.1 mg | 47 | 253 |
| Starch | 11.5 g | 3.3 g | 102 | 314 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 14 | 337 |
| Fatty Acids, total polyunsaturated | 2.4 g | 669 mg | 265 | 1035 |
| Fatty Acids, total saturated | 8 g | 2.3 g | 36 | 460 |
| Fatty Acids, total trans | 791 mg | 224.2 mg | 9 | 196 |
| Total Lipid (Fat) | 22.5 g | 6.4 g | 16 | 400 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 23 mg | 6.5 mg | 51 | 206 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 46 | 176 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 182 | 523 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Heptadecanoic Acid (17:0) | 164 mg | 46.5 mg | 3 | 161 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 213 | 695 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 29 | 103 |
| Myristic Acid (14:0) | 400 mg | 113.4 mg | 225 | 750 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 13 | 466 |
| Pentadecanoic Acid (15:0) | 63 mg | 17.9 mg | 28 | 113 |
| Stearic Acid (18:0) | 2.5 g | 697.4 mg | 17 | 381 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 95 mg | 26.9 mg | 8 | 95 |
| Myristoleic Acid (14:1) | 108 mg | 30.6 mg | 12 | 97 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 13 | 42 |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 24 | 437 |
| Palmitoleic Acid (16:1) | 976 mg | 276.7 mg | 7 | 154 |
| Paullinic Acid (20:1) | 104 mg | 29.5 mg | 46 | 370 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 18 mg | 5.1 mg | 8 | 34 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 39 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 31 | 128 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 29 | 228 |
| Eicosatrienoic Acid (20:3) | 31 mg | 8.8 mg | 3 | 45 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 595.3 mg | 246 | 1003 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 301 | 846 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 37 | 162 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 17 | 135 |
| Arginine | 1.2 g | 326 mg | 19 | 196 |
| Aspartic Acid | 1.4 g | 394.1 mg | 22 | 250 |
| Betaine | 7.8 mg | 2.2 mg | 34 | 250 |
| Cystine | 236 mg | 66.9 mg | 26 | 260 |
| Glutamic Acid | 4.8 g | 1.4 g | 19 | 165 |
| Glycine | 1.7 g | 487.6 mg | 17 | 87 |
| Histidine | 486 mg | 137.8 mg | 26 | 547 |
| Hydroxyproline | 510 mg | 144.6 mg | 19 | 32 |
| Isoleucine | 599 mg | 169.8 mg | 32 | 466 |
| Leucine | 1.2 g | 351.5 mg | 24 | 221 |
| Lysine | 885 mg | 250.9 mg | 36 | 323 |
| Methionine | 295 mg | 83.6 mg | 36 | 661 |
| Phenylalanine | 780 mg | 221.1 mg | 23 | 317 |
| Proline | 1.6 g | 464.9 mg | 21 | 104 |
| Serine | 795 mg | 225.4 mg | 24 | 316 |
| Threonine | 673 mg | 190.8 mg | 27 | 414 |
| Tryptophan | 156 mg | 44.2 mg | 27 | 309 |
| Tyrosine | 624 mg | 176.9 mg | 21 | 447 |
| Valine | 743 mg | 210.6 mg | 32 | 368 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 46 | 345 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.6 mg | 1.9 mg | 46 | 503 |
| Pantothenic Acid | 1 mg | 283.5 µg | 28 | 235 |
| Riboflavin | 289 µg | 81.9 µg | 75 | 522 |
| Thiamin | 136 µg | 38.6 µg | 247 | 748 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 116 | 674 |
| Vitamin B6 | 190 µg | 53.9 µg | 148 | 791 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 162 | 615 |
| beta-Tocotrienol | 80 µg | 22.7 µg | 25 | 81 |
| delta-Tocopherol | 30 µg | 8.5 µg | 72 | 225 |
| gamma-Tocopherol | 130 µg | 36.9 µg | 101 | 422 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 13 | 93 |
| Retinol | 19 µg | 5.4 µg | 97 | 462 |
| Vitamin A, IU | 63 IU | 17.9 IU | 134 | 975 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 101 | 694 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 232 | 516 |
| Copper, Cu | 79 µg | 22.4 µg | 121 | 770 |
| Iron, Fe | 1.4 mg | 391.2 µg | 169 | 783 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 155 µg | 43.9 µg | 145 | 875 |
| Phosphorus, P | 149 mg | 42.2 mg | 173 | 515 |
| Potassium, K | 245 mg | 69.5 mg | 119 | 653 |
| Selenium, Se | 31.2 µg | 8.8 µg | 23 | 379 |
| Sodium, Na | 788 mg | 223.4 mg | 49 | 364 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 194 | 788 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 114 mg | 32.3 mg | 46 | 267 |
| Choline | 60.7 mg | 17.2 mg | 72 | 552 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.9 g | 11.6 g | 372 | 1807 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 765.4 mg | 40 | 390 |
| Kcal (Energy) | 338 kcal | 95.8 kcal | 34 | 350 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 17 | 165 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wing, Bone And Skin Removed | 17.0 g | 0.6 oz |
| Wing, Without Skin | 35.0 g | 1.2 oz |
| Wing, With Skin | 57.0 g | 2.0 oz |
12 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Chicken Wings | No of Nutrients |
(From Fast Food / Restaurant) | 47 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 50 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 47 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 50 |
(Plain, From Fast Food / Restaurant) | 53 |
(With Hot Sauce, Boneless, From Fast Food / Restaurant) | 60 |
(With Other Sauces Or Seasoning, From Fast Food / Restaurant) | 55 |
(From Fast Food / Restaurant) | 58 |
(Coated, From Fast Food) | 53 |
(Meat Only, Skin & Breading Removed) | 83 |
(Meat, Skin & Breading) | 76 |
(Mild, Meat Only, Skin & Breading Removed) | 95 |
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