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Nutritional Profile of Fried Chicken Wings (Meat, Skin & Breading)

We got 76 nutritional values in our nutrition profile for Fried Chicken Wings (Meat, Skin & Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Chicken Wings (Meat, Skin & Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Chicken Wings (Meat, Skin & Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Chicken Wings (Meat, Skin & Breading)

11.2%
20.1%
21.1%
44.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Chicken Wings (Meat, Skin & Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Chicken Wings (Meat, Skin & Breading)

5.4%
9.8%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Chicken Wings (Meat, Skin & Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Chicken Wings (Meat, Skin & Breading)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.2 g
3.2 g
358
1507
Fiber, total dietary
100 mg
28.3 mg
52
258
Starch
10.3 g
2.9 g
103
322
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.8 g
2.8 g
16
344
Fatty Acids, total polyunsaturated
3.4 g
949.7 mg
165
827
Fatty Acids, total saturated
5.4 g
1.5 g
172
798
Fatty Acids, total trans
312 mg
88.5 mg
48
466
Total Lipid (Fat)
20.1 g
5.7 g
36
442
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
44 mg
12.5 mg
31
185
Behenic Acid (22:0)
28 mg
7.9 mg
29
158
Capric Acid (10:0)
6 mg
1.7 mg
185
526
Caprylic Acid (8:0)
4 mg
1.1 mg
114
400
Heptadecanoic Acid (17:0)
64 mg
18.1 mg
46
259
Lauric Acid (12:0)
11 mg
3.1 mg
217
699
Lignoceric Acid (24:0)
12 mg
3.4 mg
22
96
Myristic Acid (14:0)
178 mg
50.5 mg
349
972
Palmitic Acid (16:0)
3.6 g
1 g
84
640
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
60
149
Stearic Acid (18:0)
1.4 g
405.4 mg
143
584
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
17 mg
4.8 mg
18
194
Heptadecenoic Acid (17:1)
39 mg
11.1 mg
28
151
Myristoleic Acid (14:1)
51 mg
14.5 mg
41
153
Nervonic Acid (24:1 c)
14 mg
4 mg
5
34
Oleic Acid (18:1)
8.6 g
2.4 g
19
422
Palmitoleic Acid (16:1)
832 mg
235.9 mg
13
226
Paullinic Acid (20:1)
165 mg
46.8 mg
18
311
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
19 mg
5.4 mg
7
33
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
39
418
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
29
126
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
71 mg
20.1 mg
25
223
Eicosatrienoic Acid (20:3)
31 mg
8.8 mg
3
45
Linoleic Acid (18:2 n-6)
2.8 g
788.1 mg
175
846
Linolenic Acid (18:3)
416 mg
117.9 mg
88
541
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
6.7 mg
1.9 mg
38
261
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
40
332
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
109
418
Folate, food
8 µg
2.3 µg
64
281
Folate, total
25 µg
7.1 µg
90
364
Folic Acid
17 µg
4.8 µg
51
248
Niacin
6.5 mg
1.8 mg
49
515
Pantothenic Acid
980 µg
277.8 µg
29
249
Riboflavin
243 µg
68.9 µg
117
568
Thiamin
92 µg
26.1 µg
282
792
Vitamin B12
0.5 µg
0.1 µg
124
682
Vitamin B6
194 µg
55 µg
144
787
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
117
569
alpha-Tocotrienol
10 µg
2.8 µg
19
90
beta-Tocopherol
20 µg
5.7 µg
22
82
beta-Tocotrienol
170 µg
48.2 µg
19
72
delta-Tocopherol
30 µg
8.5 µg
72
225
gamma-Tocopherol
870 µg
246.6 µg
77
353
gamma-Tocotrienol
20 µg
5.7 µg
14
94
Retinol
16 µg
4.5 µg
100
465
Vitamin A, IU
53 IU
15 IU
142
985
Vitamin A, RAE
16 µg
4.5 µg
104
697
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
196
479
Copper, Cu
79 µg
22.4 µg
121
770
Iron, Fe
1 mg
294.8 µg
193
817
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
172 µg
48.8 µg
137
858
Phosphorus, P
220 mg
62.4 mg
103
444
Potassium, K
262 mg
74.3 mg
102
636
Selenium, Se
28.4 µg
8.1 µg
40
407
Sodium, Na
867 mg
245.8 mg
24
292
Zinc, Zn
1.3 mg
377 µg
186
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
114 mg
32.3 mg
46
267
Choline
82.2 mg
23.3 mg
38
340
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.6 g
12.6 g
328
1745
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
850.5 mg
25
360
Kcal (Energy)
310 kcal
87.9 kcal
54
378
KJ (Energy)
1,300 kj
368.5 kj
26
176
Figure 3. Nutritional profile of fried chicken wings (meat, skin & breading) with 76 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Chicken Wings (Meat, Skin & Breading)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wing, Bone And Skin Removed20.0 g0.7 oz
Wing, Without Skin37.0 g1.3 oz
Wing, With Skin58.0 g2.0 oz
Figure 4. Common serving sizes of fried chicken wings (meat, skin & breading)

12 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Chicken WingsNo of
Nutrients
(From Fast Food / Restaurant)
47
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
50
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
47
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
50
(Plain, From Fast Food / Restaurant)
53
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
60
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
55
(From Fast Food / Restaurant)
58
(Coated, From Fast Food)
53
(Meat Only, Skin & Breading Removed)
83
(Mild, Meat Only, Skin & Breading Removed)
95
(Mild, Meat & Skin With Breading)
87
Figure 5. Similar fast foods 1 to 12.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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