We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)
We got 95 nutritional values in our nutrition profile for Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 28 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)
In food category: Fast Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 822.1 mg | 391 | 2233 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 341 | 1127 |
| Fatty Acids, total polyunsaturated | 1.4 g | 394.1 mg | 382 | 1311 |
| Fatty Acids, total saturated | 3.1 g | 873.2 mg | 387 | 1194 |
| Fatty Acids, total trans | 196 mg | 55.6 mg | 88 | 568 |
| Total Lipid (Fat) | 9.4 g | 2.7 g | 249 | 809 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 64 | 219 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 50 | 180 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 189 | 530 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 67 | 284 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 30 | 104 |
| Myristic Acid (14:0) | 111 mg | 31.5 mg | 380 | 1039 |
| Palmitic Acid (16:0) | 2.1 g | 581.2 mg | 280 | 973 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 69 | 159 |
| Stearic Acid (18:0) | 834 mg | 236.4 mg | 278 | 861 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 160 mg | 45.4 mg | 52 | 508 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 23 mg | 6.5 mg | 42 | 167 |
| Myristoleic Acid (14:1) | 31 mg | 8.8 mg | 60 | 173 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 12 | 41 |
| Oleate (18:1 c) | 3.3 g | 927 mg | 71 | 459 |
| Oleic Acid (18:1) | 3.4 g | 972.4 mg | 354 | 1187 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 31 | 73 |
| Palmitoleate (16:1 c) | 466 mg | 132.1 mg | 16 | 138 |
| Palmitoleic Acid (16:1) | 480 mg | 136.1 mg | 64 | 504 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 96 | 424 |
| trans-Monoenoic Fatty Acids | 173 mg | 49 mg | 52 | 487 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 22 mg | 6.2 mg | 4 | 30 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 52 mg | 14.7 mg | 129 | 436 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 320.3 mg | 106 | 398 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 50 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 30 mg | 8.5 mg | 1 | 29 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 12 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 34 | 131 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 82 mg | 23.2 mg | 15 | 212 |
| Eicosatrienoic Acid (20:3) | 30 mg | 8.5 mg | 4 | 46 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 37 | 83 |
| Linelaidic Acid (18:2 t) | 23 mg | 6.5 mg | 58 | 172 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 331.7 mg | 371 | 1307 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 353 | 903 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 58 | 203 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 467.8 mg | 1 | 86 |
| Arginine | 1.6 g | 464.9 mg | 1 | 147 |
| Aspartic Acid | 2 g | 558.5 mg | 1 | 192 |
| Betaine | 18.3 mg | 5.2 mg | 12 | 146 |
| Cystine | 335 mg | 95 mg | 7 | 161 |
| Glutamic Acid | 6.8 g | 1.9 g | 2 | 46 |
| Glycine | 2.4 g | 688.9 mg | 2 | 32 |
| Histidine | 689 mg | 195.3 mg | 2 | 356 |
| Hydroxyproline | 769 mg | 218 mg | 4 | 6 |
| Isoleucine | 849 mg | 240.7 mg | 3 | 262 |
| Leucine | 1.8 g | 499 mg | 2 | 169 |
| Lysine | 1.3 g | 357.2 mg | 8 | 229 |
| Methionine | 419 mg | 118.8 mg | 9 | 548 |
| Phenylalanine | 1.1 g | 314.7 mg | 3 | 89 |
| Proline | 2.3 g | 657.7 mg | 2 | 53 |
| Serine | 1.1 g | 320.3 mg | 1 | 99 |
| Threonine | 955 mg | 270.7 mg | 2 | 144 |
| Tryptophan | 221 mg | 62.7 mg | 6 | 244 |
| Tyrosine | 886 mg | 251.2 mg | 2 | 188 |
| Valine | 1.1 g | 297.7 mg | 2 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.9 g | 8.2 g | 3 | 162 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.1 mg | 2.3 mg | 16 | 330 |
| Pantothenic Acid | 1.4 mg | 382.7 µg | 8 | 200 |
| Riboflavin | 297 µg | 84.2 µg | 68 | 514 |
| Thiamin | 98 µg | 27.8 µg | 276 | 786 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 96 | 653 |
| Vitamin B6 | 300 µg | 85 µg | 57 | 681 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 151 | 604 |
| gamma-Tocopherol | 110 µg | 31.2 µg | 102 | 424 |
| gamma-Tocotrienol | 70 µg | 19.8 µg | 10 | 89 |
| Retinol | 10 µg | 2.8 µg | 106 | 471 |
| Vitamin A, IU | 35 IU | 9.9 IU | 153 | 1003 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 110 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 225 | 509 |
| Copper, Cu | 93 µg | 26.4 µg | 107 | 756 |
| Iron, Fe | 920 µg | 260.8 µg | 204 | 830 |
| Magnesium, Mg | 26 mg | 7.4 mg | 32 | 319 |
| Manganese, Mn | 41 µg | 11.6 µg | 187 | 989 |
| Phosphorus, P | 188 mg | 53.3 mg | 135 | 476 |
| Potassium, K | 314 mg | 89 mg | 56 | 584 |
| Selenium, Se | 42.7 µg | 12.1 µg | 2 | 264 |
| Sodium, Na | 814 mg | 230.8 mg | 39 | 339 |
| Zinc, Zn | 2 mg | 572.7 µg | 120 | 711 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 156 mg | 44.2 mg | 19 | 225 |
| Choline | 141 mg | 40 mg | 5 | 123 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.8 g | 15.8 g | 148 | 1474 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 819.3 mg | 28 | 371 |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 152 | 476 |
| KJ (Energy) | 888 kj | 251.7 kj | 83 | 309 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wing Without Skin, Bone And Breading | 16.0 g | 0.6 oz |
12 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Chicken Wings | No of Nutrients |
(From Fast Food / Restaurant) | 47 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 50 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 47 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 50 |
(Plain, From Fast Food / Restaurant) | 53 |
(With Hot Sauce, Boneless, From Fast Food / Restaurant) | 60 |
(With Other Sauces Or Seasoning, From Fast Food / Restaurant) | 55 |
(From Fast Food / Restaurant) | 58 |
(Coated, From Fast Food) | 53 |
(Meat Only, Skin & Breading Removed) | 83 |
(Meat, Skin & Breading) | 76 |
(Mild, Meat & Skin With Breading) | 87 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
