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Nutritional Profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)

We got 95 nutritional values in our nutrition profile for Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)

2.9%
9.4%
28.9%
55.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)

3.1%
4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)

In food category: Fast Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
822.1 mg
391
2233
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
341
1127
Fatty Acids, total polyunsaturated
1.4 g
394.1 mg
382
1311
Fatty Acids, total saturated
3.1 g
873.2 mg
387
1194
Fatty Acids, total trans
196 mg
55.6 mg
88
568
Total Lipid (Fat)
9.4 g
2.7 g
249
809
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
64
219
Behenic Acid (22:0)
6 mg
1.7 mg
50
180
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
67
284
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Lignoceric Acid (24:0)
4 mg
1.1 mg
30
104
Myristic Acid (14:0)
111 mg
31.5 mg
380
1039
Palmitic Acid (16:0)
2.1 g
581.2 mg
280
973
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
69
159
Stearic Acid (18:0)
834 mg
236.4 mg
278
861
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
160 mg
45.4 mg
52
508
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
23 mg
6.5 mg
42
167
Myristoleic Acid (14:1)
31 mg
8.8 mg
60
173
Nervonic Acid (24:1 c)
7 mg
2 mg
12
41
Oleate (18:1 c)
3.3 g
927 mg
71
459
Oleic Acid (18:1)
3.4 g
972.4 mg
354
1187
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
31
73
Palmitoleate (16:1 c)
466 mg
132.1 mg
16
138
Palmitoleic Acid (16:1)
480 mg
136.1 mg
64
504
Paullinic Acid (20:1)
50 mg
14.2 mg
96
424
trans-Monoenoic Fatty Acids
173 mg
49 mg
52
487
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
22 mg
6.2 mg
4
30
alpha-Linolenic Acid, ALA (18:3 n-3)
52 mg
14.7 mg
129
436
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
320.3 mg
106
398
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
50
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
30 mg
8.5 mg
1
29
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
37
416
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
34
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
82 mg
23.2 mg
15
212
Eicosatrienoic Acid (20:3)
30 mg
8.5 mg
4
46
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
37
83
Linelaidic Acid (18:2 t)
23 mg
6.5 mg
58
172
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
371
1307
Linolenic Acid (18:3)
53 mg
15 mg
353
903
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
58
203
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
1
86
Arginine
1.6 g
464.9 mg
1
147
Aspartic Acid
2 g
558.5 mg
1
192
Betaine
18.3 mg
5.2 mg
12
146
Cystine
335 mg
95 mg
7
161
Glutamic Acid
6.8 g
1.9 g
2
46
Glycine
2.4 g
688.9 mg
2
32
Histidine
689 mg
195.3 mg
2
356
Hydroxyproline
769 mg
218 mg
4
6
Isoleucine
849 mg
240.7 mg
3
262
Leucine
1.8 g
499 mg
2
169
Lysine
1.3 g
357.2 mg
8
229
Methionine
419 mg
118.8 mg
9
548
Phenylalanine
1.1 g
314.7 mg
3
89
Proline
2.3 g
657.7 mg
2
53
Serine
1.1 g
320.3 mg
1
99
Threonine
955 mg
270.7 mg
2
144
Tryptophan
221 mg
62.7 mg
6
244
Tyrosine
886 mg
251.2 mg
2
188
Valine
1.1 g
297.7 mg
2
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.9 g
8.2 g
3
162
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.1 mg
2.3 mg
16
330
Pantothenic Acid
1.4 mg
382.7 µg
8
200
Riboflavin
297 µg
84.2 µg
68
514
Thiamin
98 µg
27.8 µg
276
786
Vitamin B12
0.8 µg
0.2 µg
96
653
Vitamin B6
300 µg
85 µg
57
681
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
151
604
gamma-Tocopherol
110 µg
31.2 µg
102
424
gamma-Tocotrienol
70 µg
19.8 µg
10
89
Retinol
10 µg
2.8 µg
106
471
Vitamin A, IU
35 IU
9.9 IU
153
1003
Vitamin A, RAE
10 µg
2.8 µg
110
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
225
509
Copper, Cu
93 µg
26.4 µg
107
756
Iron, Fe
920 µg
260.8 µg
204
830
Magnesium, Mg
26 mg
7.4 mg
32
319
Manganese, Mn
41 µg
11.6 µg
187
989
Phosphorus, P
188 mg
53.3 mg
135
476
Potassium, K
314 mg
89 mg
56
584
Selenium, Se
42.7 µg
12.1 µg
2
264
Sodium, Na
814 mg
230.8 mg
39
339
Zinc, Zn
2 mg
572.7 µg
120
711
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
156 mg
44.2 mg
19
225
Choline
141 mg
40 mg
5
123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.8 g
15.8 g
148
1474
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
819.3 mg
28
371
Kcal (Energy)
212 kcal
60.1 kcal
152
476
KJ (Energy)
888 kj
251.7 kj
83
309
Figure 3. Nutritional profile of popeyes fried chicken wing (mild, meat only, skin & breading removed) with 95 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wing Without Skin, Bone And Breading16.0 g0.6 oz
Figure 4. Common serving sizes of popeyes fried chicken wing (mild, meat only, skin & breading removed)

12 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Chicken WingsNo of
Nutrients
(From Fast Food / Restaurant)
47
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
50
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
47
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
50
(Plain, From Fast Food / Restaurant)
53
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
60
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
55
(From Fast Food / Restaurant)
58
(Coated, From Fast Food)
53
(Meat Only, Skin & Breading Removed)
83
(Meat, Skin & Breading)
76
(Mild, Meat & Skin With Breading)
87
Figure 5. Similar fast foods 1 to 12.

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