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Nutritional Profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)

We got 60 nutritional values in our nutrition profile for Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)

22.6%
11.8%
15.4%
48%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)

3.4%
4.5%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.6 g
6.4 g
173
1022
Fiber, total dietary
1.2 g
340.2 mg
41
246
Sugars (Total incl. NLEA)
5 g
1.4 g
88
1178
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
292
1036
Fatty Acids, total polyunsaturated
3.2 g
910 mg
177
856
Fatty Acids, total saturated
3.4 g
955.4 mg
366
1138
Total Lipid (Fat)
11.8 g
3.3 g
194
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
85 mg
24.1 mg
95
373
Capric Acid (10:0)
49 mg
13.9 mg
152
483
Caproic Acid (6:0)
38 mg
10.8 mg
98
320
Caprylic Acid (8:0)
22 mg
6.2 mg
96
382
Lauric Acid (12:0)
40 mg
11.3 mg
192
670
Myristic Acid (14:0)
280 mg
79.4 mg
299
870
Palmitic Acid (16:0)
1.9 g
544.3 mg
300
1007
Stearic Acid (18:0)
943 mg
267.3 mg
233
757
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
24
200
Oleic Acid (18:1)
4.2 g
1.2 g
274
1037
Palmitoleic Acid (16:1)
210 mg
59.5 mg
224
773
Paullinic Acid (20:1)
63 mg
17.9 mg
83
411
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
58
258
Linoleic Acid (18:2 n-6)
2.9 g
816.5 mg
164
826
Linolenic Acid (18:3)
287 mg
81.4 mg
155
669
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.4 g
4.4 g
128
457
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
112
421
Folate, food
23 µg
6.5 µg
49
266
Folate, total
30 µg
8.5 µg
85
357
Folic Acid
6 µg
1.7 µg
62
259
Niacin
4.8 mg
1.3 mg
125
790
Pantothenic Acid
911 µg
258.3 µg
35
304
Riboflavin
169 µg
47.9 µg
189
642
Thiamin
176 µg
49.9 µg
209
708
Vitamin B12
0.5 µg
0.1 µg
124
682
Vitamin B6
279 µg
79.1 µg
68
702
Vitamin C
3.8 mg
1.1 mg
65
585
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
18
455
alpha-Tocopherol
500 µg
141.7 µg
140
593
beta-Carotene
166 µg
47.1 µg
17
1000
Lutein + Zeaxanthin
72 µg
20.4 µg
75
962
Lycopene
237 µg
67.2 µg
162
650
Phylloquinone
8.4 µg
2.4 µg
113
838
Retinol
17 µg
4.8 µg
99
464
Vitamin A, IU
343 IU
97.2 IU
32
704
Vitamin A, RAE
32 µg
9.1 µg
89
680
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
172
453
Copper, Cu
97 µg
27.5 µg
103
752
Iron, Fe
1.3 mg
374.2 µg
173
789
Magnesium, Mg
31 mg
8.8 mg
27
307
Phosphorus, P
224 mg
63.5 mg
99
440
Potassium, K
256 mg
72.6 mg
108
642
Selenium, Se
14.6 µg
4.1 µg
172
545
Sodium, Na
605 mg
171.5 mg
180
544
Zinc, Zn
1.2 mg
331.7 µg
202
796
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
104
343
Choline
16.6 mg
4.7 mg
354
990
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48 g
13.6 g
270
1669
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
632.2 mg
84
437
Kcal (Energy)
257 kcal
72.9 kcal
107
431
KJ (Energy)
1,080 kj
306.2 kj
48
198
Figure 3. Nutritional profile of crispy chicken, bacon, & tomato club sandwich (with cheese, lettuce, & mayonnaise) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Crispy Chicken, Bacon, & Tomato Club Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich271.0 g9.6 oz
Figure 4. Common serving sizes of crispy chicken, bacon, & tomato club sandwich (with cheese, lettuce, & mayonnaise)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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