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Nutritional Profile of Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)
We got 85 nutritional values in our nutrition profile for Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.4 g | 6.1 g | 191 | 1058 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Fructose | 1.3 g | 368.5 mg | 49 | 278 |
| Glucose | 970 mg | 275 mg | 59 | 307 |
| Maltose | 720 mg | 204.1 mg | 52 | 144 |
| Starch | 16 g | 4.5 g | 81 | 275 |
| Sugars (Total incl. NLEA) | 3 g | 847.7 mg | 226 | 1377 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 932 mg | 264.2 mg | 562 | 1985 |
| Fatty Acids, total polyunsaturated | 952 mg | 269.9 mg | 456 | 1571 |
| Fatty Acids, total saturated | 724 mg | 205.3 mg | 560 | 2127 |
| Fatty Acids, total trans | 15 mg | 4.3 mg | 155 | 746 |
| Total Lipid (Fat) | 3.2 g | 893 mg | 390 | 1433 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 69 | 224 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 50 | 180 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 97 | 320 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 31 | 105 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 453 | 1140 |
| Palmitic Acid (16:0) | 549 mg | 155.6 mg | 459 | 1733 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 81 | 174 |
| Stearic Acid (18:0) | 145 mg | 41.1 mg | 484 | 1546 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 112 | 657 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 63 | 188 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 85 | 202 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 809 mg | 229.3 mg | 125 | 716 |
| Oleic Acid (18:1) | 817 mg | 231.6 mg | 542 | 2037 |
| Palmitoleate (16:1 c) | 94 mg | 26.6 mg | 90 | 410 |
| Palmitoleic Acid (16:1) | 94 mg | 26.6 mg | 324 | 889 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 130 | 458 |
| trans-Monoenoic Fatty Acids | 8 mg | 2.3 mg | 113 | 648 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 18 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 66 mg | 18.7 mg | 123 | 422 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 831 mg | 235.6 mg | 120 | 461 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 61 | 186 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 23 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 43 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 76 | 276 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 26 | 68 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 36 | 82 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 68 | 188 |
| Linoleic Acid (18:2 n-6) | 841 mg | 238.4 mg | 445 | 1559 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 342 | 888 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 68 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 233 | 601 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 68 µg | 19.3 µg | 47 | 315 |
| Niacin | 5.2 mg | 1.5 mg | 91 | 713 |
| Pantothenic Acid | 650 µg | 184.3 µg | 67 | 543 |
| Riboflavin | 230 µg | 65.2 µg | 129 | 581 |
| Thiamin | 1.2 mg | 328.9 µg | 1 | 93 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 160 | 722 |
| Vitamin B6 | 259 µg | 73.4 µg | 86 | 722 |
| Vitamin C | 1.2 mg | 340.2 µg | 90 | 611 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 148 | 601 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 18 | 89 |
| beta-Carotene | 34 µg | 9.6 µg | 104 | 1132 |
| beta-Tocopherol | 70 µg | 19.8 µg | 17 | 77 |
| beta-Tocotrienol | 310 µg | 87.9 µg | 9 | 59 |
| delta-Tocopherol | 130 µg | 36.9 µg | 65 | 215 |
| gamma-Tocopherol | 390 µg | 110.6 µg | 92 | 396 |
| Lutein + Zeaxanthin | 75 µg | 21.3 µg | 72 | 959 |
| Lycopene | 224 µg | 63.5 µg | 165 | 659 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, IU | 64 IU | 18.1 IU | 133 | 974 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 115 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 154 mg | 43.7 mg | 112 | 391 |
| Copper, Cu | 76 µg | 21.5 µg | 124 | 773 |
| Iron, Fe | 1.7 mg | 487.6 µg | 135 | 749 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 282 µg | 79.9 µg | 67 | 750 |
| Phosphorus, P | 145 mg | 41.1 mg | 177 | 519 |
| Potassium, K | 198 mg | 56.1 mg | 164 | 700 |
| Selenium, Se | 16.8 µg | 4.8 µg | 151 | 523 |
| Sodium, Na | 268 mg | 76 mg | 417 | 881 |
| Zinc, Zn | 660 µg | 187.1 µg | 251 | 853 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 119 | 358 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.2 g | 17.9 g | 63 | 1257 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 134 | 510 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 203 | 531 |
| KJ (Energy) | 657 kj | 186.3 kj | 117 | 534 |
Foods Available Online
We searched Amazon for "Oven Roasted Chicken Sub On White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Inch Sub | 198.0 g | 7.0 oz |
| Inch Sub | 396.0 g | 14.0 oz |
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