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Nutritional Profile of Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)

We got 57 nutritional values in our nutrition profile for Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)

19.9%
8.1%
17.2%
52.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)

3.1%
3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.9 g
5.6 g
216
1122
Fiber, total dietary
1.2 g
340.2 mg
41
246
Sugars (Total incl. NLEA)
4.7 g
1.3 g
103
1208
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
836.3 mg
430
1353
Fatty Acids, total polyunsaturated
1.9 g
533 mg
314
1148
Fatty Acids, total saturated
3.1 g
881.7 mg
384
1188
Total Lipid (Fat)
8.1 g
2.3 g
295
946
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
86 mg
24.4 mg
94
372
Capric Acid (10:0)
49 mg
13.9 mg
152
483
Caproic Acid (6:0)
38 mg
10.8 mg
98
320
Caprylic Acid (8:0)
23 mg
6.5 mg
95
381
Lauric Acid (12:0)
44 mg
12.5 mg
189
666
Myristic Acid (14:0)
288 mg
81.6 mg
295
862
Palmitic Acid (16:0)
1.8 g
499 mg
327
1058
Stearic Acid (18:0)
816 mg
231.3 mg
284
879
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
765.4 mg
416
1359
Palmitoleic Acid (16:1)
210 mg
59.5 mg
224
773
Paullinic Acid (20:1)
37 mg
10.5 mg
109
437
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
36
415
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
62
262
Linoleic Acid (18:2 n-6)
1.6 g
459.3 mg
299
1119
Linolenic Acid (18:3)
211 mg
59.8 mg
212
745
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
89
405
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
110
419
Folate, food
25 µg
7.1 µg
47
264
Folate, total
31 µg
8.8 µg
84
356
Folic Acid
6 µg
1.7 µg
62
259
Niacin
5.6 mg
1.6 mg
72
651
Riboflavin
186 µg
52.7 µg
172
625
Thiamin
172 µg
48.8 µg
212
712
Vitamin B12
0.5 µg
0.1 µg
123
681
Vitamin B6
296 µg
83.9 µg
59
685
Vitamin C
4.4 mg
1.2 mg
60
579
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
18
455
alpha-Tocopherol
610 µg
172.9 µg
129
582
beta-Carotene
169 µg
47.9 µg
16
997
Lutein + Zeaxanthin
73 µg
20.7 µg
74
961
Lycopene
240 µg
68 µg
161
647
Phylloquinone
8.7 µg
2.5 µg
110
835
Retinol
21 µg
6 µg
95
460
Vitamin A, RAE
35 µg
9.9 µg
86
677
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
169
450
Copper, Cu
89 µg
25.2 µg
111
760
Iron, Fe
1.4 mg
388.4 µg
170
784
Magnesium, Mg
32 mg
9.1 mg
26
306
Phosphorus, P
215 mg
61 mg
108
449
Potassium, K
226 mg
64.1 mg
136
672
Selenium, Se
24.8 µg
7 µg
73
443
Sodium, Na
630 mg
178.6 mg
162
519
Zinc, Zn
1.3 mg
379.9 µg
185
779
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
96
335
Choline
47.8 mg
13.6 mg
131
679
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.5 g
14.9 g
198
1566
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
220 kcal
62.4 kcal
144
468
Figure 3. Nutritional profile of chicken, bacon, & tomato club sandwich (with lettuce & spread) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chicken, Bacon, & Tomato Club Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich240.0 g8.5 oz
1 Submarine240.0 g8.5 oz
1 Subway Sub (6" Long)240.0 g8.5 oz
1 Jerry's Sub (8" Long)350.0 g12.3 oz
1 Subway Sub (footlong)480.0 g16.9 oz
Figure 4. Common serving sizes of chicken, bacon, & tomato club sandwich (with lettuce & spread)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Crispy Chicken, Bacon, & Tomato Club SandwichNo of
Nutrients
(With Cheese, Lettuce, & Mayonnaise)
60
Figure 5. One similar fast foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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