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Nutritional Profile of Chicken (Breaded & Fried, Boneless Pieces, Plain)

We got 96 nutritional values in our nutrition profile for Chicken (Breaded & Fried, Boneless Pieces, Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken (Breaded & Fried, Boneless Pieces, Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken (Breaded & Fried, Boneless Pieces, Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken (Breaded & Fried, Boneless Pieces, Plain)

14.9%
20.4%
15.9%
46.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken (Breaded & Fried, Boneless Pieces, Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken (Breaded & Fried, Boneless Pieces, Plain)

3.6%
7.7%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken (Breaded & Fried, Boneless Pieces, Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken (Breaded & Fried, Boneless Pieces, Plain)

In food category: Fast Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
315
1345
Fiber, total dietary
900 mg
255.1 mg
44
250
Maltose
20 mg
5.7 mg
93
211
Sucrose
70 mg
19.8 mg
73
443
Sugars (Total incl. NLEA)
80 mg
22.7 mg
387
1668
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
54
555
Fatty Acids, total polyunsaturated
6.5 g
1.8 g
27
455
Fatty Acids, total saturated
3.6 g
1 g
345
1101
Fatty Acids, total trans
123 mg
34.9 mg
109
640
Total Lipid (Fat)
20.4 g
5.8 g
33
436
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
71 mg
20.1 mg
17
158
Behenic Acid (22:0)
41 mg
11.6 mg
16
145
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
8 mg
2.3 mg
183
524
Caprylic Acid (8:0)
12 mg
3.4 mg
106
392
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
84
306
Lauric Acid (12:0)
5 mg
1.4 mg
223
705
Lignoceric Acid (24:0)
24 mg
6.8 mg
10
84
Myristic Acid (14:0)
42 mg
11.9 mg
422
1108
Palmitic Acid (16:0)
2.3 g
657.7 mg
241
905
Pentadecanoic Acid (15:0)
7 mg
2 mg
76
169
Stearic Acid (18:0)
1 g
289.2 mg
211
698
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
21
50
Elaidic Acid (18:1 t)
50 mg
14.2 mg
84
615
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
54
179
Myristoleic Acid (14:1)
10 mg
2.8 mg
78
194
Nervonic Acid (24:1 c)
13 mg
3.7 mg
6
35
Oleate (18:1 c)
7.2 g
2 g
10
192
Oleic Acid (18:1)
7.3 g
2.1 g
51
576
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
40
84
Palmitoleate (16:1 c)
294 mg
83.3 mg
38
243
Palmitoleic Acid (16:1)
296 mg
83.9 mg
160
687
Paullinic Acid (20:1)
133 mg
37.7 mg
30
341
trans-Monoenoic Fatty Acids
52 mg
14.7 mg
87
604
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
16 mg
4.5 mg
10
36
alpha-Linolenic Acid, ALA (18:3 n-3)
390 mg
110.6 mg
29
187
cis-Linoleic Acid (18:2 n-6 c,c)
5.9 g
1.7 g
13
148
Conjugated Linoleic Acid, CLA (18:2)
22 mg
6.2 mg
43
167
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
15
44
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
33
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
43
243
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
18
60
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
29 mg
8.2 mg
11
55
Linelaidic Acid (18:2 t)
72 mg
20.4 mg
20
123
Linoleic Acid (18:2 n-6)
6 g
1.7 g
24
433
Linolenic Acid (18:3)
419 mg
118.8 mg
86
538
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
72 mg
20.4 mg
20
154
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
15.6 mg
4.4 mg
17
172
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.9 g
4.5 g
116
442
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
131
440
Folate, food
6 µg
1.7 µg
66
283
Folate, total
11 µg
3.1 µg
104
381
Folic Acid
5 µg
1.4 µg
63
260
Niacin
6 mg
1.7 mg
58
582
Pantothenic Acid
1.2 mg
334.5 µg
16
217
Riboflavin
204 µg
57.8 µg
155
607
Thiamin
92 µg
26.1 µg
282
792
Vitamin B12
0.3 µg
0.1 µg
137
697
Vitamin B6
148 µg
42 µg
188
833
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
317.5 µg
80
531
alpha-Tocotrienol
10 µg
2.8 µg
19
90
beta-Tocopherol
50 µg
14.2 µg
19
79
delta-Tocopherol
1.2 mg
345.9 µg
16
119
Dihydrophylloquinone
10.5 µg
3 µg
18
54
gamma-Tocopherol
3.6 mg
1 mg
23
212
Lutein + Zeaxanthin
2 µg
0.6 µg
144
1033
Phylloquinone
7 µg
2 µg
127
852
Retinol
5 µg
1.4 µg
111
476
Vitamin A, IU
16 IU
4.5 IU
161
1022
Vitamin A, RAE
5 µg
1.4 µg
115
708
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
1
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
252
540
Copper, Cu
51 µg
14.5 µg
149
798
Iron, Fe
830 µg
235.3 µg
212
839
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
150 µg
42.5 µg
147
880
Phosphorus, P
272 mg
77.1 mg
56
392
Potassium, K
251 mg
71.2 mg
113
647
Selenium, Se
17.2 µg
4.9 µg
147
519
Sodium, Na
594 mg
168.4 mg
190
555
Zinc, Zn
590 µg
167.3 µg
258
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
87
326
Choline
40.7 mg
11.5 mg
172
749
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.5 g
13.2 g
298
1706
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
637.9 mg
82
435
Kcal (Energy)
307 kcal
87 kcal
57
381
KJ (Energy)
1,280 kj
362.9 kj
28
178
Figure 3. Nutritional profile of chicken (breaded & fried, boneless pieces, plain) with 96 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Chicken (Breaded & Fried, Boneless Pieces, Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces64.0 g2.3 oz
Pieces96.0 g3.4 oz
Pieces160.0 g5.6 oz
Pieces320.0 g11.3 oz
Figure 4. Common serving sizes of chicken (breaded & fried, boneless pieces, plain)

149 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Bacon, Chicken, & TomatoNo of
Nutrients
(With Cheese, Lettuce & Spread)
57
(With Lettuce & Spread, On Multigrain Roll)
58
57
Buffalo Chicken Submarine SandwichNo of
Nutrients
53
59
Burrito Supreme With ChickenNo of
Nutrients
84
ChickenNo of
Nutrients
(Skin & Breading From All Pieces)
88
Chicken And/Or TurkeyNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
49
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
Chicken Barbecue SandwichNo of
Nutrients
55
Chicken BreastNo of
Nutrients
(Skin Eaten, From Fast Food / Restaurant)
46
(Skin Not Eaten, From Fast Food / Restaurant)
44
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
51
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
45
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
51
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
51
(Meat Only, Skin & Breading Removed)
78
(Meat, Skin & Breading)
75
(Mild, Meat & Skin With Breading)
82
(Mild, Meat Only, Skin & Breading Removed)
92
Chicken DrumsticksNo of
Nutrients
(Skin Eaten, From Fast Food / Restaurant)
50
(Skin Not Eaten, From Fast Food / Restaurant)
48
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
52
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
49
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
52
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
55
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
55
(Meat & Skin With Breading)
72
(Meat Only, Skin & Breading Removed)
82
(Mild, Meat & Skin With Breading)
93
(Mild, Meat Only, Skin & Breading Removed)
93
Chicken Filet SandwichNo of
Nutrients
(With Lettuce & Mayonnaise)
91
Chicken Fillet SandwichNo of
Nutrients
(Breaded, Fried)
56
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
54
(From Fast Food, Unspecified If Fried Or Grilled)
57
(From School Cafeteria)
48
(Not Further Specified)
57
(Plain With Pickles)
92
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
58
(With Lettuce, Tomato & Spread, Breaded, Fried)
55
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
54
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 100

Click on a food to explore all of the nutrients it contains.

Chicken Fillet SandwichNo of
Nutrients
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
54
(With Lettuce, Tomato, & Spread, Broiled)
54
58
(Broiled, On Bun, With Lettuce, Tomato & Spread)
51
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
59
57
55
57
(With Cheese, From Fast Food)
58
(With Cheese, On Wheat Bun)
58
(With Cheese, On White Bun)
58
52
51
52
(With Cheese, From Fast Food)
56
(With Cheese, On Wheat Bun)
56
(With Cheese, On White Bun)
56
Chicken NuggetsNo of
Nutrients
(From Fast Food / Restaurant)
55
(From Fast Food)
55
(Whole Grain Breaded, School Lunch)
62
Chicken PattyNo of
Nutrients
(Whole Grain Breaded, School Lunch)
46
Chicken Patty SandwichNo of
Nutrients
(With Lettuce & Spread)
55
Chicken Patty Sandwich Or BiscuitNo of
Nutrients
55
Chicken Patty Sandwich With CheeseNo of
Nutrients
(On Wheat Bun, With Lettuce, Tomato & Spread)
60
Chicken Salad Or Chicken Spread SandwichNo of
Nutrients
52
Chicken SandwichNo of
Nutrients
77
(With Cheese & Spread)
56
(With Spread)
50
Chicken StripsNo of
Nutrients
102
93
93
Chicken Submarine SandwichNo of
Nutrients
(With Cheese, Lettuce, Tomato, & Spread)
52
(With Lettuce, Tomato, & Spread)
52
Chicken TendersNo of
Nutrients
52
110
(Breaded, From Fast Food / Restaurant)
52
Chicken ThighsNo of
Nutrients
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
49
(Skin Eaten, From Fast Food / Restaurant)
51
(Skin Not Eaten, From Fast Food / Restaurant)
50
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
51
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
51
(Coated, Skin / Coating Eaten, From Fast Food)
54
(Coated, Skin / Coating Not Eaten, From Fast Food)
54
(Meat Only, Skin & Breading Removed)
84
(Meat, Skin & Breading)
76
(Mild, Meat & Skin With Breading)
86
(Mild, Meat Only, Skin & Breading Removed)
95
Chicken WingsNo of
Nutrients
(From Fast Food / Restaurant)
47
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
50
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
47
Figure 6. Similar fast foods 51 to 100.

Similar Fast Foods 101 - 149

Click on a food to explore all of the nutrients it contains.

Chicken WingsNo of
Nutrients
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
50
(Plain, From Fast Food / Restaurant)
53
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
60
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
55
(From Fast Food / Restaurant)
58
(Coated, From Fast Food)
53
(Meat Only, Skin & Breading Removed)
83
(Meat, Skin & Breading)
76
(Mild, Meat Only, Skin & Breading Removed)
95
(Mild, Meat & Skin With Breading)
87
Chicken, Bacon, & Tomato Club SandwichNo of
Nutrients
57
Crispy Chicken In TortillaNo of
Nutrients
(With Lettuce, Cheese, & Ranch Sauce)
101
Crispy Chicken, Bacon, & Tomato Club SandwichNo of
Nutrients
(With Cheese, Lettuce, & Mayonnaise)
60
Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Fajita-Style Chicken SandwichNo of
Nutrients
(With Cheese, On Pita Bread, With Lettuce & Tomato)
58
Fried ChickenNo of
Nutrients
(Original Recipe, Breast, Meat & Skin With Breading)
80
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
92
(Original Recipe, Drumstick, Meat & Skin With Breading)
93
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
93
(Original Recipe, Skin & Breading)
99
(Original Recipe, Thigh, Meat & Skin With Breading)
87
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
95
(Original Recipe, Wing, Meat & Skin With Breading)
87
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
96
(Mild, Skin & Breading)
99
Grilled Chicken Filet SandwichNo of
Nutrients
(With Lettuce, Tomato & Spread)
59
Grilled Chicken In TortillaNo of
Nutrients
(With Lettuce, Cheese, & Ranch Sauce)
96
Grilled Chicken, Bacon & Tomato Club SandwichNo of
Nutrients
(With Cheese, Lettuce, & Mayonnaise)
63
Miniature Chicken Patty SandwichNo of
Nutrients
55
Oven Roasted Chicken Sub On White BreadNo of
Nutrients
85
Popcorn ChickenNo of
Nutrients
101
Quesadilla With ChickenNo of
Nutrients
(From Fast Food)
57
Soft Taco With ChickenNo of
Nutrients
(From Fast Food)
58
Sweet Onion Chicken Teriyaki Sub On White BreadNo of
Nutrients
(With Lettuce, Tomato & Sweet Onion Sauce)
86
Turkey Or Chicken BurgerNo of
Nutrients
(Plain, On Bun, From Fast Food / Restaurant)
56
(Plain, On Wheat Bun)
57
(Plain, On White Bun)
56
(With Condiments, On Bun, From Fast Food / Restaurant)
59
(With Condiments, On Wheat Bun)
58
(With Condiments, On White Bun)
59
(With Condiments, On Whole Wheat Bun)
58
Figure 7. Similar fast foods 101 to 149.

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