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Nutritional Profile of Raw Pacific Cod (May Have Been Previously Frozen, Fish)

We got 90 nutritional values in our nutrition profile for Raw Pacific Cod (May Have Been Previously Frozen, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pacific Cod (May Have Been Previously Frozen, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pacific Cod (May Have Been Previously Frozen, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pacific Cod (May Have Been Previously Frozen, Fish)

0.4%
15.3%
84%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pacific Cod (May Have Been Previously Frozen, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pacific Cod (May Have Been Previously Frozen, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
73 mg
20.7 mg
447
2768
Fatty Acids, total polyunsaturated
164 mg
46.5 mg
407
2351
Fatty Acids, total saturated
85 mg
24.1 mg
424
2722
Fatty Acids, total trans
5 mg
1.4 mg
31
756
Total Lipid (Fat)
410 mg
116.2 mg
408
1712
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
21
322
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
3 mg
0.9 mg
259
1147
Palmitic Acid (16:0)
57 mg
16.2 mg
411
2219
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
23
175
Stearic Acid (18:0)
21 mg
6 mg
361
1670
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
15
53
Elaidic Acid (18:1 t)
2 mg
0.6 mg
15
663
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
14 mg
4 mg
11
176
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
4 mg
1.1 mg
17
44
Oleate (18:1 c)
39 mg
11.1 mg
26
896
Oleic Acid (18:1)
42 mg
11.9 mg
421
2770
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
12
85
Palmitoleate (16:1 c)
4 mg
1.1 mg
25
499
Palmitoleic Acid (16:1)
4 mg
1.1 mg
328
979
Paullinic Acid (20:1)
5 mg
1.4 mg
253
469
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
4
59
trans-Monoenoic Fatty Acids
3 mg
0.9 mg
16
653
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
10
51
alpha-Linolenic Acid, ALA (18:3 n-3)
1 mg
0.3 mg
26
487
cis-Linoleic Acid (18:2 n-6 c,c)
15 mg
4.3 mg
24
996
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
11
58
Docosahexaenoic Acid, DHA (22:6 n-3)
96 mg
27.2 mg
276
327
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
23
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
34 mg
9.6 mg
263
303
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
160
286
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
22
74
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
14
193
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
336
2377
Linolenic Acid (18:3)
1 mg
0.3 mg
258
955
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
16
224
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
877 mg
248.6 mg
91
245
Arginine
982 mg
278.4 mg
86
221
Aspartic Acid
1.5 g
430.9 mg
112
237
Cystine
136 mg
38.6 mg
128
360
Glutamic Acid
2.3 g
652 mg
126
412
Glycine
710 mg
201.3 mg
122
411
Histidine
324 mg
91.9 mg
182
691
Isoleucine
679 mg
192.5 mg
132
406
Leucine
1.2 g
343 mg
95
224
Lysine
1.4 g
396.9 mg
99
215
Methionine
418 mg
118.5 mg
172
549
Phenylalanine
595 mg
168.7 mg
168
490
Proline
512 mg
145.1 mg
185
624
Serine
647 mg
183.4 mg
159
462
Threonine
658 mg
186.5 mg
146
426
Tryptophan
188 mg
53.3 mg
114
277
Tyrosine
553 mg
156.8 mg
165
518
Valine
731 mg
207.2 mg
121
377
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
139
461
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
55
448
Folate, food
7 µg
2 µg
42
282
Folate, total
7 µg
2 µg
46
387
Niacin
1.1 mg
311.8 µg
349
1526
Pantothenic Acid
294 µg
83.3 µg
103
892
Riboflavin
45 µg
12.8 µg
217
766
Thiamin
33 µg
9.4 µg
188
851
Vitamin B12
2 µg
0.6 µg
208
530
Vitamin B6
117 µg
33.2 µg
262
864
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
184
589
Retinol
2 µg
0.6 µg
134
479
Vitamin A, IU
6 IU
1.7 IU
134
1032
Vitamin A, RAE
2 µg
0.6 µg
135
711
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
129
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
76
186
Vitamin D3
0.5 µg
0.1 µg
65
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
120
547
Copper, Cu
19 µg
5.4 µg
239
830
Iron, Fe
160 µg
45.4 µg
220
915
Magnesium, Mg
20 mg
5.7 mg
73
335
Manganese, Mn
12 µg
3.4 µg
88
1018
Phosphorus, P
281 mg
79.7 mg
97
383
Potassium, K
235 mg
66.6 mg
245
663
Selenium, Se
22.9 µg
6.5 µg
229
462
Sodium, Na
303 mg
85.9 mg
203
846
Zinc, Zn
310 µg
87.9 µg
193
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
124
334
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84 g
23.8 g
8
526
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
81
514
Kcal (Energy)
69 kcal
19.6 kcal
194
620
KJ (Energy)
288 kj
81.6 kj
161
886
Figure 2. Nutritional profile of raw pacific cod (may have been previously frozen, fish) with 90 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Raw Pacific Cod (May Have Been Previously Frozen, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet116.0 g4.1 oz
Figure 3. Common serving sizes of raw pacific cod (may have been previously frozen, fish)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Pacific CodNo of
Nutrients
38
(May Contain Additives To Retain Moisture, Fish)
79
Figure 4. Similar finfish and shellfish products 1 to 2.

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