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Nutritional Profile of Baked Or Broiled Cod (Made With Margarine)

We got 51 nutritional values in our nutrition profile for Baked Or Broiled Cod (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Cod (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Cod (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Cod (Made With Margarine)

0.1%
3%
18.7%
76.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Cod (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Cod (Made With Margarine)

0.6%
1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Cod (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Cod (Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
130 mg
36.9 mg
113
2497
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
283.5 mg
257
1922
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
189
1436
Fatty Acids, total saturated
590 mg
167.3 mg
279
2240
Total Lipid (Fat)
3 g
839.1 mg
281
1452
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
2 mg
0.6 mg
24
530
Lauric Acid (12:0)
7 mg
2 mg
42
703
Myristic Acid (14:0)
9 mg
2.6 mg
253
1141
Palmitic Acid (16:0)
329 mg
93.3 mg
291
1951
Stearic Acid (18:0)
219 mg
62.1 mg
208
1472
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
956 mg
271 mg
211
1911
Palmitoleic Acid (16:1)
7 mg
2 mg
325
976
Paullinic Acid (20:1)
13 mg
3.7 mg
245
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
117 mg
33.2 mg
259
306
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
42 mg
11.9 mg
255
295
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
158
284
Linoleic Acid (18:2 n-6)
902 mg
255.7 mg
105
1501
Linolenic Acid (18:3)
97 mg
27.5 mg
166
859
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
108
376
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
54
447
Folate, food
8 µg
2.3 µg
41
281
Folate, total
8 µg
2.3 µg
45
386
Niacin
1.3 mg
360 µg
338
1465
Riboflavin
54 µg
15.3 µg
209
757
Thiamin
37 µg
10.5 µg
184
847
Vitamin B12
2.2 µg
0.6 µg
193
510
Vitamin B6
236 µg
66.9 µg
188
745
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
379.9 µg
118
509
beta-Carotene
23 µg
6.5 µg
8
1143
Phylloquinone
3.7 µg
1 µg
59
888
Retinol
31 µg
8.8 µg
105
450
Vitamin A, RAE
33 µg
9.4 µg
104
679
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
126
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
117
540
Copper, Cu
23 µg
6.5 µg
235
826
Iron, Fe
200 µg
56.7 µg
217
911
Magnesium, Mg
25 mg
7.1 mg
66
322
Phosphorus, P
344 mg
97.5 mg
43
320
Potassium, K
290 mg
82.2 mg
199
608
Selenium, Se
28 µg
7.9 µg
211
411
Sodium, Na
472 mg
133.8 mg
82
677
Zinc, Zn
380 µg
107.7 µg
186
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
114
324
Choline
79.9 mg
22.7 mg
102
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.9 g
21.8 g
55
799
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
159
582
Figure 3. Nutritional profile of baked or broiled cod (made with margarine) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce available on Amazon
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Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Baked Or Broiled Cod (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Small Cod (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet340.0 g12.0 oz
1 Medium Cod (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Cod (yield After Cooking, Bone Removed)735.0 g25.9 oz
Figure 4. Common serving sizes of baked or broiled cod (made with margarine)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic CodNo of
Nutrients
(Dried & Salted Fish)
71
72
71
CodNo of
Nutrients
(Coated, Made With Butter)
55
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
55
(Coated, Made Without Fat)
55
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Oil)
48
(Made Without Fat)
47
(Atlantic, Solids & Liquid)
71
(Unspecified Cooking Method)
48
(Salted, Salt Removed In Water)
44
(Salted)
46
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
44
44
LingcodNo of
Nutrients
61
50
Pacific CodNo of
Nutrients
38
(May Contain Additives To Retain Moisture, Fish)
79
(May Have Been Previously Frozen, Fish)
90
Figure 5. Similar finfish and shellfish products 1 to 28.

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