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Nutritional Profile of Raw Lingcod (Fish) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Raw Lingcod (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lingcod (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lingcod (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lingcod (Fish)

1.1%
17.7%
81%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lingcod (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lingcod (Fish)

0.2%
0.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lingcod (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lingcod (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
350 mg
99.2 mg
347
2515
Fatty Acids, total polyunsaturated
300 mg
85 mg
365
2215
Fatty Acids, total saturated
197 mg
55.8 mg
384
2611
Total Lipid (Fat)
1.1 g
300.5 mg
368
1642
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
303.3 mg
65
144
Arginine
1.1 g
300.5 mg
78
205
Aspartic Acid
1.8 g
513.1 mg
93
208
Cystine
189 mg
53.6 mg
96
307
Glutamic Acid
2.6 g
748.4 mg
108
378
Glycine
848 mg
240.4 mg
99
307
Histidine
520 mg
147.4 mg
132
517
Isoleucine
814 mg
230.8 mg
108
295
Leucine
1.4 g
408.2 mg
78
201
Lysine
1.6 g
459.3 mg
81
193
Methionine
523 mg
148.3 mg
138
447
Phenylalanine
689 mg
195.3 mg
143
405
Proline
624 mg
176.9 mg
160
530
Serine
720 mg
204.1 mg
134
391
Threonine
774 mg
219.4 mg
114
322
Tryptophan
198 mg
56.1 mg
107
267
Tyrosine
596 mg
169 mg
149
475
Valine
910 mg
258 mg
83
225
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.7 g
5 g
118
395
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
53
446
Folate, food
9 µg
2.6 µg
40
280
Folate, total
9 µg
2.6 µg
44
384
Niacin
1.9 mg
538.6 µg
290
1295
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
114 µg
32.3 µg
154
697
Thiamin
30 µg
8.5 µg
191
854
Vitamin B12
3.6 µg
1 µg
119
371
Vitamin B6
300 µg
85 µg
155
681
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
15 µg
4.3 µg
121
466
Vitamin A, IU
50 IU
14.2 IU
110
988
Vitamin A, RAE
15 µg
4.3 µg
122
698
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
114
536
Copper, Cu
27 µg
7.7 µg
232
822
Iron, Fe
320 µg
90.7 µg
205
895
Magnesium, Mg
26 mg
7.4 mg
65
319
Manganese, Mn
20 µg
5.7 µg
80
1010
Phosphorus, P
201 mg
57 mg
174
463
Potassium, K
437 mg
123.9 mg
81
461
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
59 mg
16.7 mg
293
1091
Zinc, Zn
450 µg
127.6 µg
179
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
119
329
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81 g
23 g
23
646
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
105
539
Kcal (Energy)
85 kcal
24.1 kcal
181
604
KJ (Energy)
356 kj
100.9 kj
143
824
Figure 3. Nutritional profile of raw lingcod (fish) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Lingcod" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lingcod (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet193.0 g6.8 oz
Figure 4. Common serving sizes of raw lingcod (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

LingcodNo of
Nutrients
61
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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