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Nutritional Profile of Dry-Heated Lingcod (Fish)
We got 61 nutritional values in our nutrition profile for Dry-Heated Lingcod (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 16 nutrients.
Most notable of them being
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Lingcod (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Lingcod (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Lingcod (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Lingcod (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Lingcod (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Lingcod (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Lingcod (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 447 mg | 126.7 mg | 329 | 2427 |
| Fatty Acids, total polyunsaturated | 383 mg | 108.6 mg | 339 | 2132 |
| Fatty Acids, total saturated | 255 mg | 72.3 mg | 360 | 2553 |
| Total Lipid (Fat) | 1.4 g | 385.6 mg | 351 | 1612 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 218 | 1103 |
| Palmitic Acid (16:0) | 151 mg | 42.8 mg | 361 | 2125 |
| Stearic Acid (18:0) | 45 mg | 12.8 mg | 339 | 1646 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 244 mg | 69.2 mg | 324 | 2573 |
| Palmitoleic Acid (16:1) | 97 mg | 27.5 mg | 245 | 886 |
| Paullinic Acid (20:1) | 93 mg | 26.4 mg | 170 | 381 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 130 mg | 36.9 mg | 246 | 293 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 150 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 133 mg | 37.7 mg | 176 | 209 |
| Eicosatetraenoic Acid, ETA (20:4) | 64 mg | 18.1 mg | 105 | 230 |
| Linoleic Acid (18:2 n-6) | 38 mg | 10.8 mg | 315 | 2356 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 388.4 mg | 38 | 114 |
| Arginine | 1.4 g | 385.6 mg | 50 | 175 |
| Aspartic Acid | 2.3 g | 657.7 mg | 51 | 157 |
| Cystine | 243 mg | 68.9 mg | 53 | 253 |
| Glutamic Acid | 3.4 g | 958.2 mg | 52 | 304 |
| Glycine | 1.1 g | 309 mg | 39 | 150 |
| Histidine | 667 mg | 189.1 mg | 65 | 378 |
| Isoleucine | 1 g | 294.8 mg | 34 | 108 |
| Leucine | 1.8 g | 521.6 mg | 42 | 161 |
| Lysine | 2.1 g | 589.7 mg | 41 | 146 |
| Methionine | 670 mg | 189.9 mg | 64 | 300 |
| Phenylalanine | 884 mg | 250.6 mg | 65 | 213 |
| Proline | 801 mg | 227.1 mg | 81 | 358 |
| Serine | 924 mg | 261.9 mg | 55 | 187 |
| Threonine | 993 mg | 281.5 mg | 35 | 106 |
| Tryptophan | 254 mg | 72 mg | 59 | 211 |
| Tyrosine | 764 mg | 216.6 mg | 75 | 309 |
| Valine | 1.2 g | 331.7 mg | 32 | 119 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.6 g | 6.4 g | 69 | 301 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 2.3 mg | 654.9 µg | 258 | 1212 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 139 µg | 39.4 µg | 129 | 672 |
| Thiamin | 35 µg | 9.9 µg | 186 | 849 |
| Vitamin B12 | 4.2 µg | 1.2 µg | 105 | 331 |
| Vitamin B6 | 346 µg | 98.1 µg | 127 | 635 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 17 µg | 4.8 µg | 119 | 464 |
| Vitamin A, IU | 58 IU | 16.4 IU | 103 | 980 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 110 | 531 |
| Copper, Cu | 35 µg | 9.9 µg | 224 | 814 |
| Iron, Fe | 410 µg | 116.2 µg | 197 | 885 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 26 µg | 7.4 µg | 75 | 1004 |
| Phosphorus, P | 258 mg | 73.1 mg | 118 | 406 |
| Potassium, K | 560 mg | 158.8 mg | 18 | 342 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 76 mg | 21.5 mg | 276 | 1073 |
| Zinc, Zn | 580 µg | 164.4 µg | 166 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 104 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 64 | 844 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 439.4 mg | 74 | 505 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 157 | 579 |
| KJ (Energy) | 456 kj | 129.3 kj | 111 | 732 |
Foods Available Online
We searched Amazon for "Lingcod" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Lingcod (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 151.0 g | 5.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lingcod | No of Nutrients |
(Fish) | 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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