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Nutritional Profile of Baked Or Broiled Cod (Coated, Made With Cooking Spray)

We got 55 nutritional values in our nutrition profile for Baked Or Broiled Cod (Coated, Made With Cooking Spray).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Cod (Coated, Made With Cooking Spray)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Cod (Coated, Made With Cooking Spray)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Cod (Coated, Made With Cooking Spray)

13.1%
1.5%
17.3%
66.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Cod (Coated, Made With Cooking Spray)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Cod (Coated, Made With Cooking Spray)

0.4%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Cod (Coated, Made With Cooking Spray)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Cod (Coated, Made With Cooking Spray)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
323.2 mg
14
1562
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
406 mg
115.1 mg
336
2466
Fatty Acids, total polyunsaturated
450 mg
127.6 mg
328
2065
Fatty Acids, total saturated
362 mg
102.6 mg
330
2456
Total Lipid (Fat)
1.5 g
413.9 mg
346
1602
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
28 mg
7.9 mg
235
1122
Palmitic Acid (16:0)
204 mg
57.8 mg
336
2073
Stearic Acid (18:0)
94 mg
26.6 mg
299
1597
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
372 mg
105.5 mg
296
2459
Palmitoleic Acid (16:1)
9 mg
2.6 mg
323
974
Paullinic Acid (20:1)
9 mg
2.6 mg
249
465
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
93 mg
26.4 mg
279
330
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
33 mg
9.4 mg
264
304
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
160
286
Linoleic Acid (18:2 n-6)
264 mg
74.8 mg
190
2130
Linolenic Acid (18:3)
46 mg
13 mg
214
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.3 g
4.9 g
122
403
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
29
422
Folate, food
9 µg
2.6 µg
40
280
Folate, total
24 µg
6.8 µg
29
365
Folic Acid
14 µg
4 µg
6
251
Niacin
2 mg
555.7 µg
286
1280
Riboflavin
127 µg
36 µg
141
684
Thiamin
150 µg
42.5 µg
91
734
Vitamin B12
1.8 µg
0.5 µg
221
548
Vitamin B6
121 µg
34.3 µg
258
860
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
184
589
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.7 µg
0.2 µg
83
918
Retinol
9 µg
2.6 µg
127
472
Vitamin A, RAE
9 µg
2.6 µg
128
704
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
128
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
89
507
Copper, Cu
52 µg
14.7 µg
207
797
Iron, Fe
950 µg
269.3 µg
150
827
Magnesium, Mg
26 mg
7.4 mg
65
319
Phosphorus, P
310 mg
87.9 mg
71
354
Potassium, K
275 mg
78 mg
212
623
Selenium, Se
27.5 µg
7.8 µg
213
416
Sodium, Na
417 mg
118.2 mg
128
732
Zinc, Zn
530 µg
150.3 µg
171
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
124
334
Choline
67 mg
19 mg
156
491
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.8 g
18.9 g
143
1125
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
126
548
Figure 3. Nutritional profile of baked or broiled cod (coated, made with cooking spray) with 55 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce available on Amazon
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Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Baked Or Broiled Cod (Coated, Made With Cooking Spray)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Small Cod (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Large Fillet340.0 g12.0 oz
1 Medium Cod (yield After Cooking, Bone Removed)585.0 g20.6 oz
1 Large Cod (yield After Cooking, Bone Removed)878.0 g31.0 oz
Figure 4. Common serving sizes of baked or broiled cod (coated, made with cooking spray)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic CodNo of
Nutrients
(Dried & Salted Fish)
71
72
71
CodNo of
Nutrients
(Coated, Made With Butter)
55
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
55
(Coated, Made Without Fat)
55
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
48
(Made Without Fat)
47
(Atlantic, Solids & Liquid)
71
(Unspecified Cooking Method)
48
(Salted, Salt Removed In Water)
44
(Salted)
46
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
44
44
LingcodNo of
Nutrients
61
50
Pacific CodNo of
Nutrients
38
(May Contain Additives To Retain Moisture, Fish)
79
(May Have Been Previously Frozen, Fish)
90
Figure 5. Similar finfish and shellfish products 1 to 28.

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