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Nutritional Profile of Canned Fish Cod (Atlantic, Solids & Liquid)
We got 71 nutritional values in our nutrition profile for Canned Fish Cod (Atlantic, Solids & Liquid).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for 14 nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Serine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Fish Cod (Atlantic, Solids & Liquid)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Fish Cod (Atlantic, Solids & Liquid)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Fish Cod (Atlantic, Solids & Liquid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Fish Cod (Atlantic, Solids & Liquid)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Fish Cod (Atlantic, Solids & Liquid)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 124 mg | 35.2 mg | 424 | 2717 |
| Fatty Acids, total polyunsaturated | 291 mg | 82.5 mg | 371 | 2224 |
| Fatty Acids, total saturated | 167 mg | 47.3 mg | 397 | 2640 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 384 | 1663 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 250 | 1138 |
| Palmitic Acid (16:0) | 116 mg | 32.9 mg | 382 | 2160 |
| Stearic Acid (18:0) | 38 mg | 10.8 mg | 346 | 1653 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 144 | 207 |
| Oleic Acid (18:1) | 78 mg | 22.1 mg | 399 | 2734 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 313 | 963 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 239 | 455 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 153 mg | 43.4 mg | 230 | 276 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 155 | 184 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 289 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 140 | 266 |
| Linoleic Acid (18:2 n-6) | 6 mg | 1.7 mg | 347 | 2388 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 258 | 955 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 391.2 mg | 37 | 113 |
| Arginine | 1.4 g | 385.6 mg | 50 | 175 |
| Aspartic Acid | 2.3 g | 660.5 mg | 50 | 156 |
| Cystine | 244 mg | 69.2 mg | 52 | 252 |
| Glutamic Acid | 3.4 g | 963.9 mg | 50 | 302 |
| Glycine | 1.1 g | 309 mg | 39 | 150 |
| Histidine | 670 mg | 189.9 mg | 63 | 375 |
| Isoleucine | 1.1 g | 297.7 mg | 33 | 107 |
| Leucine | 1.9 g | 524.5 mg | 41 | 160 |
| Lysine | 2.1 g | 592.5 mg | 40 | 145 |
| Methionine | 674 mg | 191.1 mg | 62 | 296 |
| Phenylalanine | 889 mg | 252 mg | 63 | 208 |
| Proline | 805 mg | 228.2 mg | 79 | 354 |
| Serine | 929 mg | 263.4 mg | 52 | 182 |
| Threonine | 998 mg | 282.9 mg | 33 | 101 |
| Tryptophan | 255 mg | 72.3 mg | 58 | 210 |
| Tyrosine | 768 mg | 217.7 mg | 73 | 305 |
| Valine | 1.2 g | 331.7 mg | 32 | 119 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.8 g | 6.5 g | 67 | 299 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 54 | 447 |
| Folate, food | 8 µg | 2.3 µg | 41 | 281 |
| Folate, total | 8 µg | 2.3 µg | 45 | 386 |
| Niacin | 2.5 mg | 708.7 µg | 242 | 1181 |
| Pantothenic Acid | 170 µg | 48.2 µg | 125 | 1015 |
| Riboflavin | 79 µg | 22.4 µg | 186 | 732 |
| Thiamin | 87 µg | 24.7 µg | 143 | 797 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 288 | 623 |
| Vitamin B6 | 282 µg | 79.9 µg | 165 | 699 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 820 µg | 232.5 µg | 161 | 561 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 14 µg | 4 µg | 122 | 467 |
| Vitamin A, IU | 47 IU | 13.3 IU | 111 | 991 |
| Vitamin A, RAE | 14 µg | 4 µg | 123 | 699 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 123 | 145 |
| Vitamin D (D2 + D3), International Units | 47 IU | 13.3 IU | 67 | 154 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 59 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 107 | 526 |
| Copper, Cu | 37 µg | 10.5 µg | 222 | 812 |
| Iron, Fe | 490 µg | 138.9 µg | 189 | 877 |
| Magnesium, Mg | 41 mg | 11.6 mg | 50 | 288 |
| Manganese, Mn | 20 µg | 5.7 µg | 80 | 1010 |
| Phosphorus, P | 260 mg | 73.7 mg | 116 | 404 |
| Potassium, K | 528 mg | 149.7 mg | 31 | 372 |
| Selenium, Se | 38.1 µg | 10.8 µg | 137 | 310 |
| Sodium, Na | 218 mg | 61.8 mg | 218 | 931 |
| Zinc, Zn | 580 µg | 164.4 µg | 166 | 862 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 116 | 326 |
| Choline | 85 mg | 24.1 mg | 74 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.6 g | 21.4 g | 65 | 847 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 422.4 mg | 80 | 511 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 160 | 583 |
| KJ (Energy) | 439 kj | 124.5 kj | 115 | 747 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Canned Fish Cod (Atlantic, Solids & Liquid)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can | 312.0 g | 11.0 oz |
28 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Atlantic Cod | No of Nutrients |
(Dried & Salted Fish) | 71 |
(Fish) | 72 |
(Fish) | 71 |
| Cod | No of Nutrients |
(Coated, Made With Butter) | 55 |
(Coated, Made With Cooking Spray) | 55 |
(Coated, Made With Margarine) | 55 |
(Coated, Made With Oil) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Butter) | 53 |
(Made With Cooking Spray) | 47 |
(Made With Margarine) | 51 |
(Made With Oil) | 48 |
(Made Without Fat) | 47 |
(Unspecified Cooking Method) | 48 |
(Salted, Salt Removed In Water) | 44 |
(Salted) | 46 |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 53 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 52 |
(Coated, Made Without Fat) | 53 |
| 44 | |
| 44 | |
| Lingcod | No of Nutrients |
(Fish) | 61 |
(Fish) | 50 |
| Pacific Cod | No of Nutrients |
(Fish) | 38 |
(May Contain Additives To Retain Moisture, Fish) | 79 |
(May Have Been Previously Frozen, Fish) | 90 |
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