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Nutritional Profile of Smoked Cod - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Smoked Cod.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Cod

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Cod

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Cod

0.6%
23.9%
73.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Cod

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Cod

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
114 mg
32.3 mg
430
2727
Fatty Acids, total polyunsaturated
257 mg
72.9 mg
380
2258
Fatty Acids, total saturated
133 mg
37.7 mg
407
2674
Total Lipid (Fat)
640 mg
181.4 mg
396
1685
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
5 mg
1.4 mg
257
1145
Palmitic Acid (16:0)
89 mg
25.2 mg
397
2187
Stearic Acid (18:0)
33 mg
9.4 mg
351
1658
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Oleic Acid (18:1)
66 mg
18.7 mg
408
2746
Palmitoleic Acid (16:1)
6 mg
1.7 mg
326
977
Paullinic Acid (20:1)
8 mg
2.3 mg
250
466
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
150 mg
42.5 mg
231
277
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
162
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
53 mg
15 mg
247
284
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
155
281
Linoleic Acid (18:2 n-6)
27 mg
7.7 mg
326
2367
Linolenic Acid (18:3)
2 mg
0.6 mg
257
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.9 g
6.8 g
56
268
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
1.6 mg
462.1 µg
313
1354
Riboflavin
67 µg
19 µg
197
744
Thiamin
46 µg
13 µg
176
838
Vitamin B12
2.8 µg
0.8 µg
156
449
Vitamin B6
165 µg
46.8 µg
224
816
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
159
559
Retinol
3 µg
0.9 µg
133
478
Vitamin A, RAE
3 µg
0.9 µg
134
710
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
126
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
115
537
Copper, Cu
30 µg
8.5 µg
229
819
Iron, Fe
250 µg
70.9 µg
212
904
Magnesium, Mg
31 mg
8.8 mg
60
307
Phosphorus, P
440 mg
124.7 mg
22
234
Potassium, K
368 mg
104.3 mg
135
530
Selenium, Se
35.9 µg
10.2 µg
153
332
Sodium, Na
625 mg
177.2 mg
48
524
Zinc, Zn
480 µg
136.1 µg
176
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
97
307
Choline
102 mg
28.9 mg
30
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
82
923
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
158
580
Figure 2. Nutritional profile of smoked cod with 44 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Smoked Cod

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless17.0 g0.6 oz
1 Oz, Boneless28.4 g1.0 oz
Figure 3. Common serving sizes of smoked cod

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic CodNo of
Nutrients
(Dried & Salted Fish)
71
72
71
CodNo of
Nutrients
(Coated, Made With Butter)
55
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
55
(Coated, Made Without Fat)
55
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
48
(Made Without Fat)
47
(Atlantic, Solids & Liquid)
71
(Unspecified Cooking Method)
48
(Salted, Salt Removed In Water)
44
(Salted)
46
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
44
LingcodNo of
Nutrients
61
50
Pacific CodNo of
Nutrients
38
(May Contain Additives To Retain Moisture, Fish)
79
(May Have Been Previously Frozen, Fish)
90
Figure 4. Similar finfish and shellfish products 1 to 28.

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