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Nutritional Profile of Fried Cod (Coated, Made With Cooking Spray)

We got 53 nutritional values in our nutrition profile for Fried Cod (Coated, Made With Cooking Spray).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Cod (Coated, Made With Cooking Spray)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Cod (Coated, Made With Cooking Spray)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Cod (Coated, Made With Cooking Spray)

11.6%
2.6%
18.8%
65.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Cod (Coated, Made With Cooking Spray)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Cod (Coated, Made With Cooking Spray)

0.6%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Cod (Coated, Made With Cooking Spray)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Cod (Coated, Made With Cooking Spray)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
24
1494
Fiber, total dietary
700 mg
198.4 mg
3
252
Sugars (Total incl. NLEA)
1 g
292 mg
18
1573
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
838 mg
237.6 mg
274
2064
Fatty Acids, total polyunsaturated
791 mg
224.2 mg
245
1729
Fatty Acids, total saturated
642 mg
182 mg
271
2196
Total Lipid (Fat)
2.6 g
742.8 mg
293
1486
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
7 mg
2 mg
255
1143
Palmitic Acid (16:0)
424 mg
120.2 mg
272
1857
Stearic Acid (18:0)
201 mg
57 mg
218
1490
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
775 mg
219.7 mg
235
2076
Palmitoleic Acid (16:1)
27 mg
7.7 mg
306
956
Paullinic Acid (20:1)
12 mg
3.4 mg
246
462
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
103 mg
29.2 mg
272
320
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
34 mg
9.6 mg
263
303
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
139
265
Linoleic Acid (18:2 n-6)
546 mg
154.8 mg
143
1850
Linolenic Acid (18:3)
65 mg
18.4 mg
196
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.8 g
5.3 g
107
375
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
35
428
Folate, food
13 µg
3.7 µg
36
276
Folate, total
21 µg
6 µg
32
368
Folic Acid
8 µg
2.3 µg
11
257
Niacin
2.1 mg
581.2 µg
279
1262
Riboflavin
149 µg
42.2 µg
121
662
Thiamin
147 µg
41.7 µg
93
737
Vitamin B12
1.9 µg
0.5 µg
211
536
Vitamin B6
141 µg
40 µg
243
840
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
174
576
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
56 µg
15.9 µg
6
978
Phylloquinone
1.2 µg
0.3 µg
78
913
Retinol
19 µg
5.4 µg
117
462
Vitamin A, RAE
19 µg
5.4 µg
118
694
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
127
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
85
503
Copper, Cu
68 µg
19.3 µg
191
781
Iron, Fe
1.1 mg
320.3 µg
133
808
Magnesium, Mg
28 mg
7.9 mg
63
312
Phosphorus, P
330 mg
93.6 mg
52
334
Potassium, K
283 mg
80.2 mg
206
615
Selenium, Se
30.3 µg
8.6 µg
194
388
Sodium, Na
498 mg
141.2 mg
69
651
Zinc, Zn
680 µg
192.8 µg
156
851
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
83
293
Choline
94.9 mg
26.9 mg
44
216
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
157
1183
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
151 kcal
42.8 kcal
115
537
Figure 3. Nutritional profile of fried cod (coated, made with cooking spray) with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce available on Amazon
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Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Fried Cod (Coated, Made With Cooking Spray)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Small Cod (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Large Fillet340.0 g12.0 oz
1 Medium Cod (yield After Cooking, Bone Removed)585.0 g20.6 oz
1 Large Cod (yield After Cooking, Bone Removed)878.0 g31.0 oz
Figure 4. Common serving sizes of fried cod (coated, made with cooking spray)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic CodNo of
Nutrients
(Dried & Salted Fish)
71
72
71
CodNo of
Nutrients
(Coated, Made With Butter)
55
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
55
(Coated, Made Without Fat)
55
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
48
(Made Without Fat)
47
(Atlantic, Solids & Liquid)
71
(Unspecified Cooking Method)
48
(Salted, Salt Removed In Water)
44
(Salted)
46
(Coated, Made With Butter)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
44
44
LingcodNo of
Nutrients
61
50
Pacific CodNo of
Nutrients
38
(May Contain Additives To Retain Moisture, Fish)
79
(May Have Been Previously Frozen, Fish)
90
Figure 5. Similar finfish and shellfish products 1 to 28.

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