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Nutritional Profile of Dried Shrimp - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Dried Shrimp.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Protein (Protein)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Shrimp
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Shrimp
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Shrimp
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Shrimp
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Shrimp
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 273 mg | 77.4 mg | 365 | 2584 |
| Fatty Acids, total polyunsaturated | 1.7 g | 490.4 mg | 152 | 1187 |
| Fatty Acids, total saturated | 476 mg | 134.9 mg | 297 | 2347 |
| Total Lipid (Fat) | 3.4 g | 975.2 mg | 267 | 1404 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 23 | 529 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 46 | 707 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 254 | 1142 |
| Palmitic Acid (16:0) | 210 mg | 59.5 mg | 334 | 2067 |
| Stearic Acid (18:0) | 177 mg | 50.2 mg | 234 | 1514 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 15 mg | 4.3 mg | 133 | 196 |
| Oleic Acid (18:1) | 175 mg | 49.6 mg | 353 | 2640 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 283 | 932 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 243 | 459 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 638 mg | 180.9 mg | 85 | 104 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 132 mg | 37.4 mg | 57 | 80 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 742 mg | 210.4 mg | 27 | 37 |
| Eicosatetraenoic Acid, ETA (20:4) | 109 mg | 30.9 mg | 67 | 185 |
| Linoleic Acid (18:2 n-6) | 38 mg | 10.8 mg | 315 | 2356 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 239 | 936 |
| Parinaric Acid (18:4) | 18 mg | 5.1 mg | 121 | 147 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 51.7 g | 14.7 g | 7 | 39 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 39 | 432 |
| Folate, food | 23 µg | 6.5 µg | 26 | 266 |
| Folate, total | 23 µg | 6.5 µg | 30 | 366 |
| Niacin | 1.4 mg | 399.7 µg | 329 | 1424 |
| Riboflavin | 38 µg | 10.8 µg | 222 | 773 |
| Thiamin | 18 µg | 5.1 µg | 202 | 866 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 215 | 541 |
| Vitamin B6 | 25 µg | 7.1 µg | 318 | 956 |
| Vitamin C | 10.4 mg | 2.9 mg | 10 | 519 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.8 mg | 788.1 µg | 37 | 366 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 367 mg | 104 mg | 2 | 205 |
| Copper, Cu | 663 µg | 188 µg | 59 | 286 |
| Iron, Fe | 5.4 mg | 1.5 mg | 27 | 403 |
| Magnesium, Mg | 84 mg | 23.8 mg | 16 | 238 |
| Phosphorus, P | 494 mg | 140 mg | 17 | 188 |
| Potassium, K | 203 mg | 57.5 mg | 259 | 695 |
| Selenium, Se | 120 µg | 34 µg | 5 | 32 |
| Sodium, Na | 2.2 g | 623.7 mg | 5 | 72 |
| Zinc, Zn | 5 mg | 1.4 mg | 25 | 417 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 638 mg | 180.9 mg | 2 | 37 |
| Choline | 205 mg | 58.1 mg | 7 | 72 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.9 g | 11 g | 282 | 1840 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 24 | 435 |
Buy This Food Online!
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Dried shrimp - 3 oz
Key Features Include
- Used as in various Thai recipes
- Soak in hot water for 15 minutes before using
- Contains shrimp, salt, artificial color
- Product of Taiwan
Common Serving Sizes Of Dried Shrimp
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 10 Shrimp | 5.0 g | 0.2 oz |
| 1 Cup | 38.0 g | 1.3 oz |
27 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Shrimp | No of Nutrients |
(Coated, Made With Butter) | 54 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 54 |
(Coated, Made With Oil) | 54 |
(Coated, Made Without Fat) | 54 |
(Made With Butter) | 52 |
(Made With Cooking Spray) | 47 |
(Made With Margarine) | 50 |
(Made With Oil) | 47 |
(Made Without Fat) | 47 |
(Crustaceans, Mixed Species) | 77 |
| 44 | |
(Mixed Species, Crustaceans) | 77 |
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture) | 82 |
(Crustaceans) | 49 |
(Unspecified Cooking Method) | 51 |
(Coated, Made With Butter) | 55 |
(Coated, Made With Cooking Spray) | 51 |
(Coated, Made With Margarine) | 55 |
(Coated, Made With Oil) | 51 |
(Coated, Made Without Fat) | 51 |
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 92 |
(Crustaceans) | 49 |
(Crustaceans, Mixed Species, Imitation, Made From Surimi) | 51 |
| 45 | |
| Shrimp Cocktail | No of Nutrients |
(Shrimp With Cocktail Sauce) | 52 |
| Shrimp Scampi | No of Nutrients |
| 50 |
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