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Nutritional Profile of Dried Shrimp - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Dried Shrimp.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Shrimp

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Shrimp

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Shrimp

3.4%
51.7%
38.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Shrimp

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Shrimp

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
273 mg
77.4 mg
365
2584
Fatty Acids, total polyunsaturated
1.7 g
490.4 mg
152
1187
Fatty Acids, total saturated
476 mg
134.9 mg
297
2347
Total Lipid (Fat)
3.4 g
975.2 mg
267
1404
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
23
529
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Myristic Acid (14:0)
8 mg
2.3 mg
254
1142
Palmitic Acid (16:0)
210 mg
59.5 mg
334
2067
Stearic Acid (18:0)
177 mg
50.2 mg
234
1514
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
15 mg
4.3 mg
133
196
Oleic Acid (18:1)
175 mg
49.6 mg
353
2640
Palmitoleic Acid (16:1)
51 mg
14.5 mg
283
932
Paullinic Acid (20:1)
15 mg
4.3 mg
243
459
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
638 mg
180.9 mg
85
104
Docosapentaenoic Acid, DPA (22:5 n-3)
132 mg
37.4 mg
57
80
Eicosapentaenoic Acid, EPA (20:5 n-3)
742 mg
210.4 mg
27
37
Eicosatetraenoic Acid, ETA (20:4)
109 mg
30.9 mg
67
185
Linoleic Acid (18:2 n-6)
38 mg
10.8 mg
315
2356
Linolenic Acid (18:3)
20 mg
5.7 mg
239
936
Parinaric Acid (18:4)
18 mg
5.1 mg
121
147
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
51.7 g
14.7 g
7
39
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
39
432
Folate, food
23 µg
6.5 µg
26
266
Folate, total
23 µg
6.5 µg
30
366
Niacin
1.4 mg
399.7 µg
329
1424
Riboflavin
38 µg
10.8 µg
222
773
Thiamin
18 µg
5.1 µg
202
866
Vitamin B12
1.9 µg
0.5 µg
215
541
Vitamin B6
25 µg
7.1 µg
318
956
Vitamin C
10.4 mg
2.9 mg
10
519
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
788.1 µg
37
366
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
367 mg
104 mg
2
205
Copper, Cu
663 µg
188 µg
59
286
Iron, Fe
5.4 mg
1.5 mg
27
403
Magnesium, Mg
84 mg
23.8 mg
16
238
Phosphorus, P
494 mg
140 mg
17
188
Potassium, K
203 mg
57.5 mg
259
695
Selenium, Se
120 µg
34 µg
5
32
Sodium, Na
2.2 g
623.7 mg
5
72
Zinc, Zn
5 mg
1.4 mg
25
417
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
638 mg
180.9 mg
2
37
Choline
205 mg
58.1 mg
7
72
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.9 g
11 g
282
1840
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
253 kcal
71.7 kcal
24
435
Figure 2. Nutritional profile of dried shrimp with 44 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Dried shrimp - 3 oz

Dried shrimp - 3 oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Used as in various Thai recipes
  • Soak in hot water for 15 minutes before using
  • Contains shrimp, salt, artificial color
  • Product of Taiwan

Common Serving Sizes Of Dried Shrimp

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Shrimp5.0 g0.2 oz
1 Cup38.0 g1.3 oz
Figure 3. Common serving sizes of dried shrimp

27 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 27

Click on a food to explore all of the nutrients it contains.

ShrimpNo of
Nutrients
(Coated, Made With Butter)
54
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
54
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
54
(Made With Butter)
52
(Made With Cooking Spray)
47
(Made With Margarine)
50
47
(Made Without Fat)
47
(Crustaceans, Mixed Species)
77
44
(Mixed Species, Crustaceans)
77
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
82
(Crustaceans)
49
(Unspecified Cooking Method)
51
(Coated, Made With Butter)
55
(Coated, Made With Cooking Spray)
51
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
51
(Coated, Made Without Fat)
51
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
92
(Crustaceans)
49
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
51
45
Shrimp CocktailNo of
Nutrients
(Shrimp With Cocktail Sauce)
52
Shrimp ScampiNo of
Nutrients
50
Figure 4. Similar finfish and shellfish products 1 to 27.

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