We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

We got 82 nutritional values in our nutrition profile for Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

1.5%
1.7%
22.8%
71.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

0.5%
0.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
430.9 mg
100
2360
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
361 mg
102.3 mg
343
2506
Fatty Acids, total polyunsaturated
590 mg
167.3 mg
284
1925
Fatty Acids, total saturated
521 mg
147.7 mg
290
2306
Fatty Acids, total trans
35 mg
9.9 mg
10
726
Total Lipid (Fat)
1.7 g
481.9 mg
328
1578
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
12
226
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
6
299
Lauric Acid (12:0)
10 mg
2.8 mg
39
700
Lignoceric Acid (24:0)
8 mg
2.3 mg
3
100
Myristic Acid (14:0)
22 mg
6.2 mg
241
1128
Palmitic Acid (16:0)
284 mg
80.5 mg
312
1994
Pentadecanoic Acid (15:0)
14 mg
4 mg
13
162
Stearic Acid (18:0)
157 mg
44.5 mg
247
1534
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
92 mg
26.1 mg
1
98
Oleic Acid (18:1)
224 mg
63.5 mg
332
2592
Palmitoleic Acid (16:1)
40 mg
11.3 mg
293
943
Paullinic Acid (20:1)
6 mg
1.7 mg
252
468
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
5
45
Docosahexaenoic Acid, DHA (22:6 n-3)
141 mg
40 mg
238
285
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
16
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
135 mg
38.3 mg
174
207
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
102
227
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
13
64
Linoleic Acid (18:2 n-6)
191 mg
54.1 mg
224
2203
Linolenic Acid (18:3)
12 mg
3.4 mg
247
944
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
399.7 mg
34
110
Arginine
2.3 g
637.9 mg
6
85
Aspartic Acid
2.5 g
720.1 mg
31
135
Cystine
272 mg
77.1 mg
28
224
Glutamic Acid
4 g
1.1 g
15
242
Glycine
1.3 g
379.9 mg
19
125
Histidine
501 mg
142 mg
139
534
Isoleucine
1.1 g
297.7 mg
33
107
Leucine
2 g
552.8 mg
32
150
Lysine
2.2 g
615.2 mg
32
137
Methionine
665 mg
188.5 mg
68
305
Phenylalanine
992 mg
281.2 mg
23
108
Proline
1.1 g
297.7 mg
12
163
Serine
929 mg
263.4 mg
52
182
Threonine
904 mg
256.3 mg
57
193
Tryptophan
260 mg
73.7 mg
53
205
Tyrosine
862 mg
244.4 mg
33
212
Valine
1.1 g
303.3 mg
40
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
67
299
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
38
431
Folate, food
24 µg
6.8 µg
25
265
Folate, total
24 µg
6.8 µg
29
365
Niacin
2.7 mg
759.8 µg
226
1142
Pantothenic Acid
519 µg
147.1 µg
68
672
Riboflavin
24 µg
6.8 µg
231
787
Thiamin
32 µg
9.1 µg
189
852
Vitamin B12
1.7 µg
0.5 µg
233
562
Vitamin B6
242 µg
68.6 µg
184
739
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
623.7 µg
61
423
delta-Tocopherol
50 µg
14.2 µg
8
223
gamma-Tocopherol
200 µg
56.7 µg
8
415
Menaquinone-4
0.4 µg
0.1 µg
7
110
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
90 µg
25.5 µg
48
389
Vitamin A, IU
301 IU
85.3 IU
28
743
Vitamin A, RAE
90 µg
25.5 µg
49
620
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
82
203
Vitamin D3
0.1 µg
0.03 µg
68
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
91 mg
25.8 mg
42
454
Copper, Cu
258 µg
73.1 µg
92
591
Iron, Fe
320 µg
90.7 µg
205
895
Magnesium, Mg
37 mg
10.5 mg
54
292
Manganese, Mn
49 µg
13.9 µg
61
981
Phosphorus, P
306 mg
86.7 mg
74
358
Potassium, K
170 mg
48.2 mg
279
728
Selenium, Se
49.5 µg
14 µg
80
201
Sodium, Na
947 mg
268.5 mg
14
229
Zinc, Zn
1.6 mg
462.1 µg
78
750
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
211 mg
59.8 mg
18
186
Choline
135 mg
38.3 mg
13
128
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
100
994
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
881.7 mg
14
349
Kcal (Energy)
119 kcal
33.7 kcal
147
569
KJ (Energy)
497 kj
140.9 kj
96
692
Figure 3. Nutritional profile of cooked shrimp (crustaceans, mixed species, moist heat, may contain additives to retain moisture) with 82 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
  • Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
  • Phosphate Free
  • We've removed the tails on these shrimp for an easy, relaxed eating experience.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Large22.0 g0.8 oz
Figure 4. Common serving sizes of cooked shrimp (crustaceans, mixed species, moist heat, may contain additives to retain moisture)

27 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 27

Click on a food to explore all of the nutrients it contains.

ShrimpNo of
Nutrients
(Coated, Made With Butter)
54
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
54
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
54
(Made With Butter)
52
(Made With Cooking Spray)
47
(Made With Margarine)
50
47
(Made Without Fat)
47
(Crustaceans, Mixed Species)
77
44
(Mixed Species, Crustaceans)
77
(Crustaceans)
49
(Unspecified Cooking Method)
51
44
(Coated, Made With Butter)
55
(Coated, Made With Cooking Spray)
51
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
51
(Coated, Made Without Fat)
51
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
92
(Crustaceans)
49
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
51
45
Shrimp CocktailNo of
Nutrients
(Shrimp With Cocktail Sauce)
52
Shrimp ScampiNo of
Nutrients
50
Figure 5. Similar finfish and shellfish products 1 to 27.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,