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Nutritional Profile of Baked Or Broiled Shrimp (Made With Cooking Spray)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Shrimp (Made With Cooking Spray).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Shrimp (Made With Cooking Spray)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Shrimp (Made With Cooking Spray)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Shrimp (Made With Cooking Spray)

1.3%
1.6%
16.6%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Shrimp (Made With Cooking Spray)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Shrimp (Made With Cooking Spray)

0.3%
0.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Shrimp (Made With Cooking Spray)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Shrimp (Made With Cooking Spray)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
371.4 mg
102
2380
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
463 mg
131.3 mg
328
2414
Fatty Acids, total polyunsaturated
469 mg
133 mg
321
2046
Fatty Acids, total saturated
344 mg
97.5 mg
336
2474
Total Lipid (Fat)
1.6 g
459.3 mg
335
1586
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
43
704
Myristic Acid (14:0)
13 mg
3.7 mg
249
1137
Palmitic Acid (16:0)
190 mg
53.9 mg
343
2087
Stearic Acid (18:0)
103 mg
29.2 mg
292
1588
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
373 mg
105.7 mg
295
2458
Palmitoleic Acid (16:1)
25 mg
7.1 mg
308
958
Paullinic Acid (20:1)
9 mg
2.6 mg
249
465
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
86 mg
24.4 mg
285
336
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
161
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
83 mg
23.5 mg
221
256
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
126
252
Linoleic Acid (18:2 n-6)
189 mg
53.6 mg
226
2205
Linolenic Acid (18:3)
42 mg
11.9 mg
218
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.6 g
4.7 g
129
419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
40
433
Folate, food
22 µg
6.2 µg
27
267
Folate, total
22 µg
6.2 µg
31
367
Niacin
2.1 mg
586.8 µg
277
1256
Riboflavin
15 µg
4.3 µg
238
796
Thiamin
22 µg
6.2 µg
199
862
Vitamin B12
1.3 µg
0.4 µg
265
599
Vitamin B6
188 µg
53.3 µg
207
793
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
459.3 µg
98
481
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
56 µg
15.9 µg
80
424
Vitamin A, RAE
56 µg
15.9 µg
81
655
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
63
479
Copper, Cu
223 µg
63.2 µg
104
626
Iron, Fe
260 µg
73.7 µg
211
903
Magnesium, Mg
27 mg
7.7 mg
64
314
Phosphorus, P
299 mg
84.8 mg
80
365
Potassium, K
140 mg
39.7 mg
297
758
Selenium, Se
36.2 µg
10.3 µg
150
329
Sodium, Na
459 mg
130.1 mg
92
690
Zinc, Zn
1.2 mg
337.4 µg
108
794
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
154 mg
43.7 mg
32
227
Choline
99 mg
28.1 mg
34
180
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
49
765
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
91 kcal
25.8 kcal
174
597
Figure 3. Nutritional profile of baked or broiled shrimp (made with cooking spray) with 47 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
  • Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
  • Phosphate Free
  • We've removed the tails on these shrimp for an easy, relaxed eating experience.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Baked Or Broiled Shrimp (Made With Cooking Spray)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tiny Shrimp ("popcorn")1.0 g0.04 oz
1 Small Shrimp (shelled)4.0 g0.1 oz
1 Medium Shrimp (shelled)5.0 g0.2 oz
1 Prawn6.0 g0.2 oz
1 Large Shrimp (shelled)6.0 g0.2 oz
1 Jumbo Shrimp (shelled)10.0 g0.4 oz
1 Oz, With Shell, Raw (yield After Cooking, Shell Removed)16.0 g0.6 oz
1 Oz, Without Shell, Raw (yield After Cooking)25.0 g0.9 oz
1 Oz, Cooked28.4 g1.0 oz
1 Cup, Cooked145.0 g5.1 oz
1 Cup145.0 g5.1 oz
Figure 4. Common serving sizes of baked or broiled shrimp (made with cooking spray)

27 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 27

Click on a food to explore all of the nutrients it contains.

ShrimpNo of
Nutrients
(Coated, Made With Butter)
54
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
54
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
54
(Made With Butter)
52
(Made With Margarine)
50
47
(Made Without Fat)
47
(Crustaceans, Mixed Species)
77
44
(Mixed Species, Crustaceans)
77
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
82
(Crustaceans)
49
(Unspecified Cooking Method)
51
44
(Coated, Made With Butter)
55
(Coated, Made With Cooking Spray)
51
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
51
(Coated, Made Without Fat)
51
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
92
(Crustaceans)
49
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
51
45
Shrimp CocktailNo of
Nutrients
(Shrimp With Cocktail Sauce)
52
Shrimp ScampiNo of
Nutrients
50
Figure 5. Similar finfish and shellfish products 1 to 27.

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