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Top 100 Legumes and Legume Products With Protein - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
88.3 g
25 g
2
Two foods with same rank.
63.6 g
18 g
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
3
52.5 g
14.9 g
4
(Koyadofu, Prepared With Calcium Sulfate)
52.4 g
14.9 g
5
(Defatted)
52.2 g
14.8 g
7
51.5 g
14.6 g
8
(Defatted)
51.1 g
14.5 g
9
(Low-Fat)
49.8 g
14.1 g
10
(Defatted)
49.2 g
13.9 g
11
(Mature Seeds)
43.3 g
12.3 g
12
41.7 g
11.8 g
13
Four foods with same rank.
38.6 g
10.9 g
(Full-Fat)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
14
38.1 g
10.8 g
15
(Mature Seeds)
36.5 g
10.3 g
16
(Mature Seeds)
36.2 g
10.3 g
17
(Low Fat)
33.8 g
9.6 g
18
(Meatless)
32 g
9.1 g
19
(Mature Seeds)
29.6 g
8.4 g
20
Four foods with same rank.
28 g
7.9 g
(With Salt, All Types)
(Without Salt, All Types)

Figure 1. Legumes and Legume Products with protein rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
27 g
7.7 g
22
(0% Moisture)
26.8 g
7.6 g
23
26.2 g
7.4 g
24
Two foods with same rank.
26.1 g
7.4 g
(Chunky, Vitamin & Mineral Fortified)
(Fava Beans, Mature Seeds)
25
Four foods with same rank.
25.9 g
7.3 g
26
(All Types)
25.8 g
7.3 g
27
(Smooth, Vitamin & Mineral Fortified)
25.7 g
7.3 g
28
Three foods with same rank.
25.6 g
7.3 g
(0% Moisture)
(Indian Appetizer)
29
25.5 g
7.2 g
30
25.3 g
7.2 g
31
Three foods with same rank.
25.2 g
7.1 g
33
25 g
7.1 g
34
(Reduced Sugar)
24.8 g
7 g
35
24.7 g
7 g
36
Two foods with same rank.
24.6 g
7 g
37
Two foods with same rank.
24.5 g
6.9 g
38
Five foods with same rank.
24.4 g
6.9 g
(0% Moisture)
(0% Moisture)
(With Salt, All Types)
(Without Salt, All Types)
39
(Asparagus Beans, Mature Seeds)
24.3 g
6.9 g
40
Three foods with same rank.
24.1 g
6.8 g
(0% Moisture)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)

Figure 2. Legumes and Legume Products with protein rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Reduced Sodium)
24 g
6.8 g
42
Three foods with same rank.
23.9 g
6.8 g
(Mature Seeds)
(Pink Or Red)
(Mature Seeds)
43
(Mature Seeds)
23.8 g
6.7 g
44
(0% Moisture)
23.7 g
6.7 g
45
Three foods with same rank.
23.6 g
6.7 g
(Not Further Specified)
(All Types, Mature Seeds)
46
Two foods with same rank.
23.5 g
6.7 g
(0% Moisture)
(Blackeyes, Crowder, Southern, Mature Seeds)
47
Two foods with same rank.
23.4 g
6.6 g
(0% Moisture)
(Mature Seeds)
48
23.3 g
6.6 g
49
(Mature Seeds)
23.1 g
6.5 g
50
Two foods with same rank.
23 g
6.5 g
51
(Mature Seeds)
22.9 g
6.5 g
52
Two foods with same rank.
22.5 g
6.4 g
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Mature Seeds)
53
22.4 g
6.4 g
54
(Mature Seeds)
22.3 g
6.3 g
55
(Without Salt, Smooth Style)
22.2 g
6.3 g
56
(Mature Seeds)
22 g
6.2 g
57
Two foods with same rank.
21.9 g
6.2 g
(Smooth, Includes USDA Food Distr. Program)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
58
(Red Gram, Mature Seeds)
21.7 g
6.2 g
59
(Mature Seeds)
21.6 g
6.1 g
60
(Mature Seeds)
21.5 g
6.1 g

Figure 3. Legumes and Legume Products with protein rank 41 to 60


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Legumes and Legume Products Ranked 61 - 65 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
21.4 g
6.1 g
62
Two foods with same rank.
21.3 g
6 g
63
21.2 g
6 g
64
(Mature Seeds)
21.1 g
6 g
65
(Meatless)
21 g
6 g

Figure 4. Legumes and Legume Products with protein rank 61 to 65

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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