Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw White Beans (Mature Seeds)

We got 57 nutritional values in our nutrition profile for Raw White Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw White Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Beans (Mature Seeds)

60.3%
0.9%
23.4%
11.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw White Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Beans (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
15.2 g
4.3 g
23
100
2.1 g
598.2 mg
127
1465
Fatty Acids (4)
219 mg
62.1 mg
245
2589
850 mg
241 mg
287
1664
Saturated Fats (3)
1 mg
0.3 mg
91
1149
205 mg
58.1 mg
240
2072
13 mg
3.7 mg
224
1678
Monounsaturated Fats (1)
74 mg
21 mg
269
2738
Polyunsaturated Fats (2)
198 mg
56.1 mg
250
2196
166 mg
47.1 mg
160
790
Amino Acids (18)
979 mg
277.5 mg
29
170
1.5 g
411.1 mg
43
166
2.8 g
799.5 mg
33
107
254 mg
72 mg
37
242
3.6 g
1 g
45
286
912 mg
258.5 mg
37
245
650 mg
184.3 mg
34
395
1 g
292 mg
25
109
1.9 g
527.3 mg
23
159
1.6 g
453.6 mg
24
195
351 mg
99.5 mg
19
612
1.3 g
357.2 mg
31
74
990 mg
280.7 mg
37
176
1.3 g
360 mg
25
85
983 mg
278.7 mg
19
116
277 mg
78.5 mg
20
188
658 mg
186.5 mg
43
414
1.2 g
345.9 mg
21
114
Protein (1)
23.4 g
6.6 g
47
284
Water-soluble Vitamins (8)
388 µg
110 µg
25
143
388 µg
110 µg
23
37
388 µg
110 µg
23
99
479 µg
135.8 µg
215
2060
732 µg
207.5 µg
54
464
146 µg
41.4 µg
83
665
437 µg
123.9 µg
54
449
318 µg
90.2 µg
69
663
Fat-soluble Vitamins (2)
210 µg
59.5 µg
137
622
5.6 µg
1.6 µg
106
867
Minerals (10)
240 mg
68 mg
23
307
984 µg
279 µg
32
160
10.4 mg
2.9 mg
9
186
190 mg
53.9 mg
25
137
1.8 mg
510.3 µg
29
196
301 mg
85.3 mg
76
363
1.8 g
510.3 mg
11
57
12.8 µg
3.6 µg
22
563
16 mg
4.5 mg
236
1135
3.7 mg
1 mg
25
546
Other Micronutrients (1)
66.2 mg
18.8 mg
30
499
Water (1)
11.3 g
3.2 g
304
2153
Other (3)
4.2 g
1.2 g
26
248
333 kcal
94.4 kcal
52
355
1,390 kj
394.1 kj
37
167
Figure 1. Nutritional profile of raw white beans (mature seeds) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "White Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw White Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.6 g0.4 oz
Cup202.0 g7.1 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Dry Small White Beans (1)

17

Dry White Beans (5)
(Made With Animal Fat Or Meat Drippings)

43

(Made With Margarine)

45

(Made With Oil)

36

(Made Without Fat)

34

(Unspecified If Cooking Fat Added)

36

Small White Beans (3)
(With Salt, Mature Seeds)

52

(Without Salt, Mature Seeds)

52

(Mature Seeds)

53

Stewed White Beans (1)
(Puerto Rican Style)

48

Stewed White Beans With Pig's Feet (1)
White Beans (11)
(With Salt, Mature Seeds)

56

(Without Salt, Mature Seeds)

56

(Drained, Made With Oil)

37

(Drained, Made With Unspecified Fat)

37

(Drained, Made Without Fat)

35

(Low Sodium, Made With Fat)

37

(Low Sodium, Made Without Fat)

35

(Low Sodium, Unspecified If Cooking Fat Added)

37

(Mature Seeds)

55

(Made With Unspecified Fat)

36

(Not Further Specified)

36

List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.