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Nutritional Profile of Raw White Beans (Mature Seeds)

We got 57 nutritional values in our nutrition profile for Raw White Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Beans (Mature Seeds)

60.3%
0.9%
23.4%
11.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.3 g
17.1 g
21
391
Fiber, total dietary
15.2 g
4.3 g
23
100
Sugars (Total incl. NLEA)
2.1 g
598.2 mg
127
1465
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
74 mg
21 mg
291
2767
Fatty Acids, total polyunsaturated
364 mg
103.2 mg
274
2151
Fatty Acids, total saturated
219 mg
62.1 mg
245
2589
Total Lipid (Fat)
850 mg
241 mg
287
1664
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
205 mg
58.1 mg
240
2072
Stearic Acid (18:0)
13 mg
3.7 mg
224
1678
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
74 mg
21 mg
269
2738
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
198 mg
56.1 mg
250
2196
Linolenic Acid (18:3)
166 mg
47.1 mg
160
790
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
979 mg
277.5 mg
29
170
Arginine
1.5 g
411.1 mg
43
166
Aspartic Acid
2.8 g
799.5 mg
33
107
Cystine
254 mg
72 mg
37
242
Glutamic Acid
3.6 g
1 g
45
286
Glycine
912 mg
258.5 mg
37
245
Histidine
650 mg
184.3 mg
34
395
Isoleucine
1 g
292 mg
25
109
Leucine
1.9 g
527.3 mg
23
159
Lysine
1.6 g
453.6 mg
24
195
Methionine
351 mg
99.5 mg
19
612
Phenylalanine
1.3 g
357.2 mg
31
74
Proline
990 mg
280.7 mg
37
176
Serine
1.3 g
360 mg
25
85
Threonine
983 mg
278.7 mg
19
116
Tryptophan
277 mg
78.5 mg
20
188
Tyrosine
658 mg
186.5 mg
43
414
Valine
1.2 g
345.9 mg
21
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.4 g
6.6 g
47
284
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
388 µg
110 µg
25
143
Folate, food
388 µg
110 µg
23
37
Folate, total
388 µg
110 µg
23
99
Niacin
479 µg
135.8 µg
215
2060
Pantothenic Acid
732 µg
207.5 µg
54
464
Riboflavin
146 µg
41.4 µg
83
665
Thiamin
437 µg
123.9 µg
54
449
Vitamin B6
318 µg
90.2 µg
69
663
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
137
622
Phylloquinone
5.6 µg
1.6 µg
106
867
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
240 mg
68 mg
23
307
Copper, Cu
984 µg
279 µg
32
160
Iron, Fe
10.4 mg
2.9 mg
9
186
Magnesium, Mg
190 mg
53.9 mg
25
137
Manganese, Mn
1.8 mg
510.3 µg
29
196
Phosphorus, P
301 mg
85.3 mg
76
363
Potassium, K
1.8 g
510.3 mg
11
57
Selenium, Se
12.8 µg
3.6 µg
22
563
Sodium, Na
16 mg
4.5 mg
236
1135
Zinc, Zn
3.7 mg
1 mg
25
546
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
66.2 mg
18.8 mg
30
499
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.3 g
3.2 g
304
2153
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.2 g
1.2 g
26
248
Kcal (Energy)
333 kcal
94.4 kcal
52
355
KJ (Energy)
1,390 kj
394.1 kj
37
167
Figure 2. Nutritional profile of raw white beans (mature seeds) with 57 nutrient values.

Foods Available Online

We searched Amazon for "White Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw White Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.6 g0.4 oz
Cup202.0 g7.1 oz
Figure 3. Common serving sizes of raw white beans (mature seeds)

22 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Dry Small White BeansNo of
Nutrients
17
Dry White BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
43
(Made With Margarine)
45
(Made With Oil)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
Small White BeansNo of
Nutrients
(With Salt, Mature Seeds)
52
(Without Salt, Mature Seeds)
52
(Mature Seeds)
53
Stewed White BeansNo of
Nutrients
(Puerto Rican Style)
48
Stewed White Beans With Pig's FeetNo of
Nutrients
48
White BeansNo of
Nutrients
(With Salt, Mature Seeds)
56
(Without Salt, Mature Seeds)
56
(Drained, Made With Oil)
37
(Drained, Made With Unspecified Fat)
37
(Drained, Made Without Fat)
35
(Low Sodium, Made With Fat)
37
(Low Sodium, Made Without Fat)
35
(Low Sodium, Unspecified If Cooking Fat Added)
37
(Mature Seeds)
55
(Made With Unspecified Fat)
36
(Not Further Specified)
36
Figure 4. Similar legumes and legume products 1 to 22.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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