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Nutritional Profile of White Beans (Not Further Specified)
We got 36 nutritional values in our nutrition profile for White Beans (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Beans (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Beans (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Beans (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Beans (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Beans (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Beans (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Beans (Not Further Specified)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.3 g | 6.6 g | 97 | 987 |
| Fiber, total dietary | 5.9 g | 1.7 g | 72 | 189 |
| Sugars (Total incl. NLEA) | 320 mg | 90.7 mg | 201 | 1644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 779.6 mg | 99 | 1397 |
| Fatty Acids, total polyunsaturated | 2.8 g | 799.5 mg | 99 | 942 |
| Fatty Acids, total saturated | 974 mg | 276.1 mg | 136 | 1893 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 115 | 1066 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 713 mg | 202.1 mg | 133 | 1573 |
| Stearic Acid (18:0) | 213 mg | 60.4 mg | 139 | 1478 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 765.4 mg | 91 | 1359 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 66 | 960 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 52 | 448 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.4 g | 688.9 mg | 96 | 919 |
| Linolenic Acid (18:3) | 394 mg | 111.7 mg | 70 | 562 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 124 | 719 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 126 | 383 |
| Folate, food | 72 µg | 20.4 µg | 123 | 217 |
| Folate, total | 72 µg | 20.4 µg | 125 | 311 |
| Niacin | 124 µg | 35.2 µg | 308 | 2405 |
| Riboflavin | 41 µg | 11.6 µg | 158 | 770 |
| Thiamin | 104 µg | 29.5 µg | 158 | 780 |
| Vitamin B6 | 82 µg | 23.2 µg | 188 | 899 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 464.9 µg | 49 | 479 |
| Phylloquinone | 10.9 µg | 3.1 µg | 76 | 813 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 89 | 461 |
| Copper, Cu | 267 µg | 75.7 µg | 129 | 582 |
| Iron, Fe | 3.5 mg | 978.1 µg | 83 | 576 |
| Magnesium, Mg | 59 mg | 16.7 mg | 79 | 266 |
| Phosphorus, P | 105 mg | 29.8 mg | 167 | 559 |
| Potassium, K | 521 mg | 147.7 mg | 78 | 378 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 221 mg | 62.7 mg | 156 | 928 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 104 | 785 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.6 mg | 9.2 mg | 116 | 830 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.6 g | 16.6 g | 258 | 1390 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 187 kcal | 53 kcal | 91 | 501 |
Foods Available Online
We searched Amazon for "White Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Beans (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 185.0 g | 6.5 oz |
22 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Dry Small White Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry White Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 43 |
(Made With Margarine) | 45 |
(Made With Oil) | 36 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 36 |
| Small White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 52 |
(Without Salt, Mature Seeds) | 52 |
(Mature Seeds) | 53 |
| Stewed White Beans | No of Nutrients |
(Puerto Rican Style) | 48 |
| Stewed White Beans With Pig's Feet | No of Nutrients |
(Puerto Rican Style) | 48 |
| White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 56 |
(Without Salt, Mature Seeds) | 56 |
(Drained, Made With Oil) | 37 |
(Drained, Made With Unspecified Fat) | 37 |
(Drained, Made Without Fat) | 35 |
(Low Sodium, Made With Fat) | 37 |
(Low Sodium, Made Without Fat) | 35 |
(Low Sodium, Unspecified If Cooking Fat Added) | 37 |
(Mature Seeds) | 55 |
(Made With Unspecified Fat) | 36 |
(Mature Seeds) | 57 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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