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Nutritional Profile of Canned White Beans (Low Sodium, Made Without Fat)

We got 35 nutritional values in our nutrition profile for Canned White Beans (Low Sodium, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned White Beans (Low Sodium, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned White Beans (Low Sodium, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned White Beans (Low Sodium, Made Without Fat)

30.9%
0.6%
10.8%
55.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned White Beans (Low Sodium, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned White Beans (Low Sodium, Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.9 g
8.8 g
41
799
Fiber, total dietary
7.2 g
2 g
60
176
Sugars (Total incl. NLEA)
2.1 g
586.8 mg
129
1469
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
316
2815
Fatty Acids, total polyunsaturated
237 mg
67.2 mg
296
2278
Fatty Acids, total saturated
176 mg
49.9 mg
260
2631
Total Lipid (Fat)
570 mg
161.6 mg
302
1694
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
166 mg
47.1 mg
250
2111
Stearic Acid (18:0)
10 mg
2.8 mg
227
1681
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
298
2786
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
131 mg
37.1 mg
273
2263
Linolenic Acid (18:3)
106 mg
30.1 mg
193
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
96
599
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
93
342
Folate, food
113 µg
32 µg
91
176
Folate, total
113 µg
32 µg
92
270
Niacin
644 µg
182.6 µg
156
1901
Riboflavin
84 µg
23.8 µg
120
727
Thiamin
200 µg
56.7 µg
88
684
Vitamin B6
148 µg
42 µg
130
833
Vitamin C
1.8 mg
510.3 µg
63
605
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
328.9 µg
67
527
Phylloquinone
4.4 µg
1.2 µg
115
880
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
78 mg
22.1 mg
94
467
Copper, Cu
235 µg
66.6 µg
151
614
Iron, Fe
2.3 mg
654.9 µg
139
690
Magnesium, Mg
75 mg
21.3 mg
67
248
Phosphorus, P
200 mg
56.7 mg
97
464
Potassium, K
516 mg
146.3 mg
80
383
Selenium, Se
6 µg
1.7 µg
57
633
Sodium, Na
260 mg
73.7 mg
120
889
Zinc, Zn
960 µg
272.2 µg
128
817
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
43.4 mg
12.3 mg
61
723
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.7 g
15.8 g
277
1477
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
168 kcal
47.6 kcal
106
520
Figure 2. Nutritional profile of canned white beans (low sodium, made without fat) with 35 nutrient values.

Foods Available Online

We searched Amazon for "White Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned White Beans (Low Sodium, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Canned, Drained, Yields20.0 g0.7 oz
1 Cup180.0 g6.3 oz
1 16 Oz Can, Drained, Yields320.0 g11.3 oz
Figure 3. Common serving sizes of canned white beans (low sodium, made without fat)

22 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Dry Small White BeansNo of
Nutrients
17
Dry White BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
43
(Made With Margarine)
45
(Made With Oil)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
Small White BeansNo of
Nutrients
(With Salt, Mature Seeds)
52
(Without Salt, Mature Seeds)
52
(Mature Seeds)
53
Stewed White BeansNo of
Nutrients
(Puerto Rican Style)
48
Stewed White Beans With Pig's FeetNo of
Nutrients
48
White BeansNo of
Nutrients
(With Salt, Mature Seeds)
56
(Without Salt, Mature Seeds)
56
(Drained, Made With Oil)
37
(Drained, Made With Unspecified Fat)
37
(Drained, Made Without Fat)
35
(Low Sodium, Made With Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
37
(Mature Seeds)
55
(Made With Unspecified Fat)
36
(Mature Seeds)
57
(Not Further Specified)
36
Figure 4. Similar legumes and legume products 1 to 22.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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