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Nutritional Profile of Boiled White Beans (With Salt, Mature Seeds)

We got 56 nutritional values in our nutrition profile for Boiled White Beans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 31 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled White Beans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled White Beans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled White Beans (With Salt, Mature Seeds)

25.1%
0.4%
9.7%
63.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled White Beans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled White Beans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.1 g
7.1 g
69
925
Fiber, total dietary
6.3 g
1.8 g
69
185
Sugars (Total incl. NLEA)
340 mg
96.4 mg
199
1642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31 mg
8.8 mg
313
2810
Fatty Acids, total polyunsaturated
152 mg
43.1 mg
333
2363
Fatty Acids, total saturated
91 mg
25.8 mg
296
2716
Total Lipid (Fat)
350 mg
99.2 mg
319
1720
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
85 mg
24.1 mg
287
2191
Stearic Acid (18:0)
5 mg
1.4 mg
232
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
31 mg
8.8 mg
294
2781
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
83 mg
23.5 mg
302
2311
Linolenic Acid (18:3)
69 mg
19.6 mg
218
887
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
408 mg
115.7 mg
66
569
Arginine
602 mg
170.7 mg
75
446
Aspartic Acid
1.2 g
334.5 mg
63
271
Cystine
106 mg
30.1 mg
68
390
Glutamic Acid
1.5 g
419.6 mg
75
494
Glycine
380 mg
107.7 mg
71
640
Histidine
271 mg
76.8 mg
67
738
Isoleucine
429 mg
121.6 mg
75
612
Leucine
776 mg
220 mg
61
390
Lysine
668 mg
189.4 mg
65
439
Methionine
146 mg
41.4 mg
63
804
Phenylalanine
526 mg
149.1 mg
63
548
Proline
412 mg
116.8 mg
74
705
Serine
529 mg
150 mg
59
570
Threonine
409 mg
115.9 mg
66
614
Tryptophan
115 mg
32.6 mg
68
350
Tyrosine
274 mg
77.7 mg
80
770
Valine
509 mg
144.3 mg
60
561
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.7 g
2.8 g
106
651
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
117
374
Folate, food
81 µg
23 µg
114
208
Folate, total
81 µg
23 µg
116
302
Niacin
140 µg
39.7 µg
303
2389
Pantothenic Acid
229 µg
64.9 µg
101
956
Riboflavin
46 µg
13 µg
154
765
Thiamin
118 µg
33.5 µg
148
766
Vitamin B6
93 µg
26.4 µg
178
888
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
81
549
Phylloquinone
3.5 µg
1 µg
123
890
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
85
455
Copper, Cu
287 µg
81.4 µg
119
562
Iron, Fe
3.7 mg
1 mg
80
551
Magnesium, Mg
63 mg
17.9 mg
76
262
Manganese, Mn
636 µg
180.3 µg
84
455
Phosphorus, P
113 mg
32 mg
159
551
Potassium, K
561 mg
159 mg
74
341
Selenium, Se
1.3 µg
0.4 µg
98
684
Sodium, Na
242 mg
68.6 mg
136
907
Zinc, Zn
1.4 mg
391.2 µg
99
775
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35.1 mg
10 mg
95
805
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.1 g
17.9 g
215
1259
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
496.1 mg
84
485
Kcal (Energy)
139 kcal
39.4 kcal
133
549
KJ (Energy)
581 kj
164.7 kj
77
609
Figure 2. Nutritional profile of boiled white beans (with salt, mature seeds) with 56 nutrient values.

Foods Available Online

We searched Amazon for "White Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled White Beans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup179.0 g6.3 oz
Figure 3. Common serving sizes of boiled white beans (with salt, mature seeds)

22 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Dry Small White BeansNo of
Nutrients
17
Dry White BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
43
(Made With Margarine)
45
(Made With Oil)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
Small White BeansNo of
Nutrients
(With Salt, Mature Seeds)
52
(Without Salt, Mature Seeds)
52
(Mature Seeds)
53
Stewed White BeansNo of
Nutrients
(Puerto Rican Style)
48
Stewed White Beans With Pig's FeetNo of
Nutrients
48
White BeansNo of
Nutrients
(Without Salt, Mature Seeds)
56
(Drained, Made With Oil)
37
(Drained, Made With Unspecified Fat)
37
(Drained, Made Without Fat)
35
(Low Sodium, Made With Fat)
37
(Low Sodium, Made Without Fat)
35
(Low Sodium, Unspecified If Cooking Fat Added)
37
(Mature Seeds)
55
(Made With Unspecified Fat)
36
(Mature Seeds)
57
(Not Further Specified)
36
Figure 4. Similar legumes and legume products 1 to 22.

Recommended High Quality Supplements

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