We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned White Beans (Low Sodium, Made With Fat)

We got 37 nutritional values in our nutrition profile for Canned White Beans (Low Sodium, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned White Beans (Low Sodium, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned White Beans (Low Sodium, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned White Beans (Low Sodium, Made With Fat)

29.8%
6.1%
10.4%
51.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned White Beans (Low Sodium, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned White Beans (Low Sodium, Made With Fat)

0.9%
2.3%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned White Beans (Low Sodium, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned White Beans (Low Sodium, Made With Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.8 g
8.4 g
46
825
Fiber, total dietary
6.9 g
2 g
63
179
Sugars (Total incl. NLEA)
2 g
567 mg
132
1476
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
660.5 mg
111
1487
Fatty Acids, total polyunsaturated
2.5 g
708.7 mg
115
1004
Fatty Acids, total saturated
923 mg
261.7 mg
149
1942
Total Lipid (Fat)
6.1 g
1.7 g
130
1142
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
697 mg
197.6 mg
137
1589
Stearic Acid (18:0)
186 mg
52.7 mg
150
1505
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
649.2 mg
112
1451
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Paullinic Acid (20:1)
22 mg
6.2 mg
56
452
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.1 g
598.2 mg
106
999
Linolenic Acid (18:3)
381 mg
108 mg
73
575
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
101
613
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
109 µg
30.9 µg
95
346
Folate, food
109 µg
30.9 µg
93
180
Folate, total
109 µg
30.9 µg
94
274
Niacin
620 µg
175.8 µg
162
1924
Riboflavin
81 µg
23 µg
123
730
Thiamin
192 µg
54.4 µg
92
692
Vitamin B6
143 µg
40.5 µg
134
838
Vitamin C
1.7 mg
481.9 µg
64
606
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
499 µg
41
467
Phylloquinone
10.7 µg
3 µg
77
815
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
75 mg
21.3 mg
96
470
Copper, Cu
226 µg
64.1 µg
157
623
Iron, Fe
2.2 mg
632.2 µg
146
698
Magnesium, Mg
72 mg
20.4 mg
69
251
Phosphorus, P
193 mg
54.7 mg
99
471
Potassium, K
497 mg
140.9 mg
86
402
Selenium, Se
5.8 µg
1.6 µg
59
635
Sodium, Na
251 mg
71.2 mg
127
898
Zinc, Zn
920 µg
260.8 µg
132
822
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
41.8 mg
11.9 mg
66
739
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.9 g
14.7 g
282
1580
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
210 kcal
59.5 kcal
77
478
Figure 3. Nutritional profile of canned white beans (low sodium, made with fat) with 37 nutrient values.

Foods Available Online

We searched Amazon for "White Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned White Beans (Low Sodium, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of canned white beans (low sodium, made with fat)

22 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Dry Small White BeansNo of
Nutrients
17
Dry White BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
43
(Made With Margarine)
45
(Made With Oil)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
Small White BeansNo of
Nutrients
(With Salt, Mature Seeds)
52
(Without Salt, Mature Seeds)
52
(Mature Seeds)
53
Stewed White BeansNo of
Nutrients
(Puerto Rican Style)
48
Stewed White Beans With Pig's FeetNo of
Nutrients
48
White BeansNo of
Nutrients
(With Salt, Mature Seeds)
56
(Without Salt, Mature Seeds)
56
(Drained, Made With Oil)
37
(Drained, Made With Unspecified Fat)
37
(Drained, Made Without Fat)
35
(Low Sodium, Made Without Fat)
35
(Low Sodium, Unspecified If Cooking Fat Added)
37
(Mature Seeds)
55
(Made With Unspecified Fat)
36
(Mature Seeds)
57
(Not Further Specified)
36
Figure 5. Similar legumes and legume products 1 to 22.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,