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Nutritional Profile of Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)

We got 43 nutritional values in our nutrition profile for Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)

23.3%
6.5%
9.2%
58.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)

2.4%
2.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.3 g
6.6 g
98
988
Fiber, total dietary
5.8 g
1.6 g
73
190
Sugars (Total incl. NLEA)
320 mg
90.7 mg
201
1644
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
785.3 mg
97
1394
Fatty Acids, total polyunsaturated
809 mg
229.3 mg
216
1712
Fatty Acids, total saturated
2.4 g
694.3 mg
50
1337
Total Lipid (Fat)
6.5 g
1.8 g
127
1104
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Lauric Acid (12:0)
13 mg
3.7 mg
39
697
Myristic Acid (14:0)
97 mg
27.5 mg
36
1053
Palmitic Acid (16:0)
1.5 g
436 mg
50
1122
Stearic Acid (18:0)
770 mg
218.3 mg
36
925
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
710.2 mg
104
1401
Palmitoleic Acid (16:1)
199 mg
56.4 mg
13
784
Paullinic Acid (20:1)
53 mg
15 mg
38
421
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
20
293
Linoleic Acid (18:2 n-6)
676 mg
191.6 mg
192
1723
Linolenic Acid (18:3)
131 mg
37.1 mg
178
825
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
117
705
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
123
380
Folate, food
75 µg
21.3 µg
120
214
Folate, total
75 µg
21.3 µg
122
308
Niacin
151 µg
42.8 µg
302
2378
Riboflavin
43 µg
12.2 µg
157
768
Thiamin
110 µg
31.2 µg
154
774
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
88 µg
24.9 µg
182
893
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
83
551
Phylloquinone
3.3 µg
0.9 µg
125
892
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
89
461
Copper, Cu
267 µg
75.7 µg
129
582
Iron, Fe
3.5 mg
978.1 µg
83
576
Magnesium, Mg
59 mg
16.7 mg
79
266
Phosphorus, P
106 mg
30.1 mg
166
558
Potassium, K
522 mg
148 mg
77
377
Selenium, Se
1.3 µg
0.4 µg
98
684
Sodium, Na
247 mg
70 mg
131
902
Zinc, Zn
1.3 mg
368.5 µg
102
783
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
14
375
Choline
36.1 mg
10.2 mg
88
795
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
254
1383
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
185 kcal
52.4 kcal
93
503
Figure 3. Nutritional profile of cooked dry white beans (made with animal fat or meat drippings) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Dry White Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked dry white beans (made with animal fat or meat drippings)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry White BeansNo of
Nutrients
(Made With Margarine)
45
(Made With Oil)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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