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Nutritional Profile of Canned White Beans (Mature Seeds)

We got 55 nutritional values in our nutrition profile for Canned White Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Aspartic Acid (Amino Acids)
Tryptophan (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 22 nutrients.

Most notable of them being

Sodium, Na (Minerals)
Fiber, total dietary (Carbohydrates)
Methionine (Amino Acids)
Serine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned White Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned White Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned White Beans (Mature Seeds)

21.2%

0.3%

7.3%

70.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned White Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned White Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.2 g	6 g	124	1066
Fiber, total dietary	4.8 g	1.4 g	83	200
Sugars (Total incl. NLEA)	290 mg	82.2 mg	204	1647
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	25 mg	7.1 mg	317	2816
Fatty Acids, total polyunsaturated	123 mg	34.9 mg	344	2392
Fatty Acids, total saturated	74 mg	21 mg	306	2733
Total Lipid (Fat)	290 mg	82.2 mg	323	1730
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	69 mg	19.6 mg	297	2207
Stearic Acid (18:0)	4 mg	1.1 mg	233	1687
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	25 mg	7.1 mg	299	2787
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	67 mg	19 mg	310	2327
Linolenic Acid (18:3)	56 mg	15.9 mg	224	900
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	304 mg	86.2 mg	96	669
Arginine	449 mg	127.3 mg	109	563
Aspartic Acid	878 mg	248.9 mg	92	346
Cystine	79 mg	22.4 mg	87	417
Glutamic Acid	1.1 g	314.7 mg	102	531
Glycine	283 mg	80.2 mg	103	730
Histidine	202 mg	57.3 mg	100	807
Isoleucine	320 mg	90.7 mg	105	712
Leucine	579 mg	164.1 mg	99	532
Lysine	498 mg	141.2 mg	96	545
Methionine	109 mg	30.9 mg	83	841
Phenylalanine	392 mg	111.1 mg	97	673
Proline	308 mg	87.3 mg	100	797
Serine	395 mg	112 mg	84	693
Threonine	305 mg	86.5 mg	93	710
Tryptophan	86 mg	24.4 mg	88	379
Tyrosine	204 mg	57.8 mg	106	836
Valine	380 mg	107.7 mg	94	678
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.3 g	2.1 g	208	895
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	65 µg	18.4 µg	128	390
Folate, food	65 µg	18.4 µg	125	224
Folate, total	65 µg	18.4 µg	127	318
Niacin	113 µg	32 µg	309	2416
Pantothenic Acid	185 µg	52.4 µg	113	1000
Riboflavin	37 µg	10.5 µg	162	774
Thiamin	96 µg	27.2 µg	164	788
Vitamin B6	75 µg	21.3 µg	194	906
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	790 µg	224 µg	95	564
Phylloquinone	2.9 µg	0.8 µg	129	896
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	73 mg	20.7 mg	98	472
Copper, Cu	232 µg	65.8 µg	154	617
Iron, Fe	3 mg	847.7 µg	99	622
Magnesium, Mg	51 mg	14.5 mg	86	275
Manganese, Mn	515 µg	146 µg	95	541
Phosphorus, P	91 mg	25.8 mg	181	573
Potassium, K	454 mg	128.7 mg	97	444
Selenium, Se	1.6 µg	0.5 µg	95	680
Sodium, Na	340 mg	96.4 mg	75	809
Zinc, Zn	1.1 mg	317.5 µg	113	801
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70.1 g	19.9 g	143	1038
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	326 mg	119	545
Kcal (Energy)	114 kcal	32.3 kcal	155	574
KJ (Energy)	477 kj	135.2 kj	102	712

Figure 2. Nutritional profile of canned white beans (mature seeds) with 55 nutrient values.

Foods Available Online

We searched Amazon for "White Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Iberia Cannellini Beans, 12 Ounce available on Amazon — Iberia Cannellini Beans, 12 Ounce

365 by Whole Foods Market, Organic Cannellini... available on Amazon — 365 by Whole Foods Market, Organic Cannellini...

Bush's Best Canned Great Northern Beans 15.8 ... available on Amazon — Bush's Best Canned Great Northern Beans 15.8 ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned White Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	262.0 g	9.2 oz

Figure 3. Common serving sizes of canned white beans (mature seeds)

22 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Dry Small White Beans	No of Nutrients
Dry Small White Beans (0% Moisture)	17
Dry White Beans	No of Nutrients
Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	43
Cooked Dry White Beans (Made With Margarine)	45
Cooked Dry White Beans (Made With Oil)	36
Cooked Dry White Beans (Made Without Fat)	34
Cooked Dry White Beans (Unspecified If Cooking Fat Added)	36
Small White Beans	No of Nutrients
Boiled Small White Beans (With Salt, Mature Seeds)	52
Boiled Small White Beans (Without Salt, Mature Seeds)	52
Raw Small White Beans (Mature Seeds)	53
Stewed White Beans	No of Nutrients
Stewed White Beans (Puerto Rican Style)	48
Stewed White Beans With Pig's Feet	No of Nutrients
Stewed White Beans With Pig's Feet (Puerto Rican Style)	48
White Beans	No of Nutrients
Boiled White Beans (With Salt, Mature Seeds)	56
Boiled White Beans (Without Salt, Mature Seeds)	56
Canned White Beans (Drained, Made With Oil)	37
Canned White Beans (Drained, Made With Unspecified Fat)	37
Canned White Beans (Drained, Made Without Fat)	35
Canned White Beans (Low Sodium, Made With Fat)	37
Canned White Beans (Low Sodium, Made Without Fat)	35
Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	37
Cooked Dry White Beans (Made With Unspecified Fat)	36
Raw White Beans (Mature Seeds)	57
White Beans (Not Further Specified)	36

Figure 4. Similar legumes and legume products 1 to 22.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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