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Nutritional Profile of Raw Small White Beans (Mature Seeds)

We got 53 nutritional values in our nutrition profile for Raw Small White Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Small White Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Small White Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Small White Beans (Mature Seeds)

62.2%
1.2%
21.1%
11.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Small White Beans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Small White Beans (Mature Seeds)

0.3%
0.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Small White Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Small White Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.2 g
17.6 g
14
373
Fiber, total dietary
24.9 g
7.1 g
7
44
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
102 mg
28.9 mg
275
2739
Fatty Acids, total polyunsaturated
507 mg
143.7 mg
248
2008
Fatty Acids, total saturated
304 mg
86.2 mg
227
2511
Total Lipid (Fat)
1.2 g
334.5 mg
267
1630
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
285 mg
80.8 mg
219
1993
Stearic Acid (18:0)
18 mg
5.1 mg
219
1673
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
102 mg
28.9 mg
257
2710
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
276 mg
78.2 mg
235
2118
Linolenic Acid (18:3)
231 mg
65.5 mg
129
725
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
885 mg
250.9 mg
41
240
Arginine
1.3 g
371.4 mg
51
180
Aspartic Acid
2.6 g
722.9 mg
43
134
Cystine
230 mg
65.2 mg
47
266
Glutamic Acid
3.2 g
912.9 mg
53
320
Glycine
824 mg
233.6 mg
47
329
Histidine
588 mg
166.7 mg
45
453
Isoleucine
932 mg
264.2 mg
42
180
Leucine
1.7 g
476.3 mg
37
177
Lysine
1.5 g
411.1 mg
33
210
Methionine
317 mg
89.9 mg
31
643
Phenylalanine
1.1 g
323.2 mg
41
86
Proline
895 mg
253.7 mg
47
267
Serine
1.2 g
326 mg
35
97
Threonine
888 mg
251.7 mg
34
209
Tryptophan
250 mg
70.9 mg
34
215
Tyrosine
594 mg
168.4 mg
52
477
Valine
1.1 g
311.8 mg
30
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
64
332
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
386 µg
109.4 µg
26
145
Folate, food
386 µg
109.4 µg
24
38
Folate, total
386 µg
109.4 µg
24
100
Niacin
1.3 mg
379.9 µg
82
1444
Pantothenic Acid
729 µg
206.7 µg
55
467
Riboflavin
207 µg
58.7 µg
57
604
Thiamin
743 µg
210.6 µg
22
199
Vitamin B6
439 µg
124.5 µg
42
542
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
173 mg
49 mg
43
372
Copper, Cu
635 µg
180 µg
77
303
Iron, Fe
7.7 mg
2.2 mg
21
261
Magnesium, Mg
183 mg
51.9 mg
29
141
Manganese, Mn
1.3 mg
362.9 µg
57
246
Phosphorus, P
445 mg
126.2 mg
37
229
Potassium, K
1.5 g
436.6 mg
16
76
Selenium, Se
12.8 µg
3.6 µg
22
563
Sodium, Na
12 mg
3.4 mg
240
1139
Zinc, Zn
2.8 mg
796.6 µg
54
632
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.7 g
3.3 g
303
2149
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
34
287
Kcal (Energy)
336 kcal
95.3 kcal
49
352
KJ (Energy)
1,410 kj
399.7 kj
35
165
Figure 3. Nutritional profile of raw small white beans (mature seeds) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Small White Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Small White Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup215.0 g7.6 oz
Figure 4. Common serving sizes of raw small white beans (mature seeds)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Dry Small White BeansNo of
Nutrients
17
Small White BeansNo of
Nutrients
(With Salt, Mature Seeds)
52
(Without Salt, Mature Seeds)
52
Figure 5. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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