Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Cranberry Beans (Roman, Mature Seeds)

We got 54 nutritional values in our nutrition profile for Raw Cranberry Beans (Roman, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Cranberry Beans (Roman, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cranberry Beans (Roman, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cranberry Beans (Roman, Mature Seeds)

60%
1.2%
23%
12.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Cranberry Beans (Roman, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Cranberry Beans (Roman, Mature Seeds)

0.3%
0.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Cranberry Beans (Roman, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cranberry Beans (Roman, Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
316 mg
89.6 mg
225
2501
1.2 g
348.7 mg
263
1625
Saturated Fats (3)
1 mg
0.3 mg
91
1149
296 mg
83.9 mg
217
1983
19 mg
5.4 mg
218
1672
Monounsaturated Fats (1)
106 mg
30.1 mg
256
2706
Polyunsaturated Fats (2)
287 mg
81.4 mg
234
2107
240 mg
68 mg
123
716
Amino Acids (18)
965 mg
273.6 mg
31
182
1.4 g
405.4 mg
44
168
2.8 g
788.1 mg
34
111
251 mg
71.2 mg
38
245
3.5 g
995.1 mg
46
291
899 mg
254.9 mg
39
258
641 mg
181.7 mg
35
401
1 g
289.2 mg
26
110
1.8 g
521.6 mg
25
161
1.6 g
447.9 mg
26
197
346 mg
98.1 mg
20
616
1.2 g
351.5 mg
32
76
976 mg
276.7 mg
38
190
1.3 g
354.4 mg
26
87
969 mg
274.7 mg
20
130
273 mg
77.4 mg
21
192
648 mg
183.7 mg
45
424
1.2 g
340.2 mg
22
116
Protein (1)
23 g
6.5 g
50
294
Water-soluble Vitamins (8)
604 µg
171.2 µg
7
93
604 µg
171.2 µg
7
13
604 µg
171.2 µg
7
62
1.5 mg
413.9 µg
78
1409
748 µg
212.1 µg
51
450
213 µg
60.4 µg
53
598
747 µg
211.8 µg
21
196
309 µg
87.6 µg
72
672
Fat-soluble Vitamins (1)
2 IU
0.6 IU
62
1036
Minerals (10)
127 mg
36 mg
64
418
794 µg
225.1 µg
60
232
5 mg
1.4 mg
57
432
156 mg
44.2 mg
47
167
920 µg
260.8 µg
72
308
372 mg
105.5 mg
58
294
1.3 g
377 mg
31
96
12.7 µg
3.6 µg
23
564
6 mg
1.7 mg
246
1148
3.6 mg
1 mg
27
550
Water (1)
12.4 g
3.5 g
298
2142
Other (3)
3.3 g
938.4 mg
47
329
335 kcal
95 kcal
50
353
1,400 kj
396.9 kj
36
166
Figure 1. Nutritional profile of raw cranberry beans (roman, mature seeds) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Cranberry Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cranberry Beans (Roman, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup195.0 g6.9 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Cranberry Beans (3)
(Roman, With Salt, Mature Seeds)

52

(Roman, Without Salt, Mature Seeds)

52

(Roman, Mature Seeds)

53

Dry Cranberry Beans (1)
(0% Moisture)

17

List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.