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Nutritional Profile of Raw Cranberry Beans (Roman, Mature Seeds)

We got 54 nutritional values in our nutrition profile for Raw Cranberry Beans (Roman, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Cranberry Beans (Roman, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cranberry Beans (Roman, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cranberry Beans (Roman, Mature Seeds)

60%
1.2%
23%
12.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Cranberry Beans (Roman, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Cranberry Beans (Roman, Mature Seeds)

0.3%
0.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cranberry Beans (Roman, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cranberry Beans (Roman, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60 g
17 g
22
394
Fiber, total dietary
24.7 g
7 g
8
45
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
106 mg
30.1 mg
274
2735
Fatty Acids, total polyunsaturated
527 mg
149.4 mg
246
1988
Fatty Acids, total saturated
316 mg
89.6 mg
225
2501
Total Lipid (Fat)
1.2 g
348.7 mg
263
1625
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
296 mg
83.9 mg
217
1983
Stearic Acid (18:0)
19 mg
5.4 mg
218
1672
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
106 mg
30.1 mg
256
2706
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
287 mg
81.4 mg
234
2107
Linolenic Acid (18:3)
240 mg
68 mg
123
716
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
965 mg
273.6 mg
31
182
Arginine
1.4 g
405.4 mg
44
168
Aspartic Acid
2.8 g
788.1 mg
34
111
Cystine
251 mg
71.2 mg
38
245
Glutamic Acid
3.5 g
995.1 mg
46
291
Glycine
899 mg
254.9 mg
39
258
Histidine
641 mg
181.7 mg
35
401
Isoleucine
1 g
289.2 mg
26
110
Leucine
1.8 g
521.6 mg
25
161
Lysine
1.6 g
447.9 mg
26
197
Methionine
346 mg
98.1 mg
20
616
Phenylalanine
1.2 g
351.5 mg
32
76
Proline
976 mg
276.7 mg
38
190
Serine
1.3 g
354.4 mg
26
87
Threonine
969 mg
274.7 mg
20
130
Tryptophan
273 mg
77.4 mg
21
192
Tyrosine
648 mg
183.7 mg
45
424
Valine
1.2 g
340.2 mg
22
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23 g
6.5 g
50
294
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
604 µg
171.2 µg
7
93
Folate, food
604 µg
171.2 µg
7
13
Folate, total
604 µg
171.2 µg
7
62
Niacin
1.5 mg
413.9 µg
78
1409
Pantothenic Acid
748 µg
212.1 µg
51
450
Riboflavin
213 µg
60.4 µg
53
598
Thiamin
747 µg
211.8 µg
21
196
Vitamin B6
309 µg
87.6 µg
72
672
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2 IU
0.6 IU
62
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
127 mg
36 mg
64
418
Copper, Cu
794 µg
225.1 µg
60
232
Iron, Fe
5 mg
1.4 mg
57
432
Magnesium, Mg
156 mg
44.2 mg
47
167
Manganese, Mn
920 µg
260.8 µg
72
308
Phosphorus, P
372 mg
105.5 mg
58
294
Potassium, K
1.3 g
377 mg
31
96
Selenium, Se
12.7 µg
3.6 µg
23
564
Sodium, Na
6 mg
1.7 mg
246
1148
Zinc, Zn
3.6 mg
1 mg
27
550
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.4 g
3.5 g
298
2142
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
938.4 mg
47
329
Kcal (Energy)
335 kcal
95 kcal
50
353
KJ (Energy)
1,400 kj
396.9 kj
36
166
Figure 3. Nutritional profile of raw cranberry beans (roman, mature seeds) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Cranberry Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cranberry Beans (Roman, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup195.0 g6.9 oz
Figure 4. Common serving sizes of raw cranberry beans (roman, mature seeds)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Cranberry BeansNo of
Nutrients
(Roman, With Salt, Mature Seeds)
52
(Roman, Without Salt, Mature Seeds)
52
(Roman, Mature Seeds)
53
Dry Cranberry BeansNo of
Nutrients
(0% Moisture)
17
Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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